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foxy | Non barbell assistance work | 22-12-2017 @ 18:05 | |
The shite one Member 2740, 200 posts | I've recently started adding hack squats, leg presses and belt squats into my mix of exercises and am finding them to be quite nice additions to purely squat and deadlift variations. Also some kind of machine fly which seems to be rather pleasant. What non barbell assistance work (if any) do people here like? | ||
unit94 | ... | 22-12-2017 @ 18:19 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Besides all the strongman implements, in my current programme I have; bodyweight stuff so dips/ pull ups/ dragon flags/ hanging leg raises/ aleknas. Dumbbell work with seated pressing and some shoulder health stuff. Machine stuff with cable rows, face pulls, leg press and leg curls. Then jumps and plyos oh and grip work with a variety of stuff | ||
KevC86 | ... | 22-12-2017 @ 20:37 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | I train at home, so have limited access to non barbell kit. Accessory work is mostly pull ups and grip stuff, though ive also recently started doing exercises like leg curls with resistance bands | ||
IainKendrick | ... | 22-12-2017 @ 21:03 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Machine belts squats have been done regularly this year. Mainly due to back/hip injuries. | ||
slow_lift_joe | ... | 22-12-2017 @ 22:37 | |
Interesting Member 6186, 245 posts | I mainly train at home in a rack with a bench these days. Non Assistance :- Pull Ups, Dips.Fat bar work. I would like to invest in a glute ham developer otherwise a roman chair or hyper extension, but because when I do it is commercial British made kit, it is an expensive investment. My other assistance work apart from the main barbell lifts are dumbbell work but mainly heavy dumbbell rows and some heavy overhead work with a fat bar. Good question and interesting to here what others do for assistance. | ||
IrishMarc | ... | 23-12-2017 @ 01:15 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Pull ups DB Row DB shoulder press Never leave my programme | ||
scruffmcbuff | ... | 23-12-2017 @ 08:22 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Paused incline dumbell press. Heavy hammer curls Reverse hyper extension. | ||
JackRevans | ... | 23-12-2017 @ 12:33 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Belt squats have been talked about a lot recently. What's the sugden school of thought regarding them? | ||
IainKendrick | ... | 23-12-2017 @ 13:01 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | JackRevans said:Belt squats have been talked about a lot recently. What's the sugden school of thought regarding them? There good to work round back injuries or a lower stress, more quad dominant, movement. I kept a load of strength at the start of last year from doing them when I couldn't Squat. | ||
DrD | ... | 23-12-2017 @ 15:06 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | 1 arm DB shoulder press 1 arm DB row DB curls and hammer curls Triceps extensions Lat pull down Low pulley row Band pull apart Straight arm pushdown Lat and front raises with DB | ||
dannyboy73 | ... | 24-12-2017 @ 08:12 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Dips, they are most underrated. | ||