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DomRedshaw | ... | 19-10-2017 @ 12:19 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bb row 42 x 10 62 x 10 75 x 10 x 5 sets db inc row 25's x 12 x 5 sets bb curl 32 x 15, 14, 12, 12, 12 bike 8/8 - 5km in 15mins (20km/ph average speed) | ||
DomRedshaw | ... | 20-10-2017 @ 12:09 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bench 12 x 20 42 x 10 62 x 5 82 x 5 97 x 3 107.5 x 3 107.5 x 5 - recent best i think 97.5 x 5, 5, 5, 5 feet up 85 x 10, 10, 10 | ||
DomRedshaw | ... | 23-10-2017 @ 12:45 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deads 42 x 8 62 x 8 82 x 8 102 x 8 bb row 62 x 15 x 3 inc db row 25's x 12 x 3 inc db curl 15's x 15 x 3 bike 8/8 - 5km 15mins | ||
DomRedshaw | ... | 24-10-2017 @ 10:34 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | seated ohp 12 x 20 42 x 10 62 x 5 77 x 3 87.5 x 3, 3 77.5 x 5, 5, 5, 5 67.5 x 10, 10, 8, 8 didnt have time for fluff today | ||
DomRedshaw | ... | 26-10-2017 @ 12:07 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bb row 42 x 10 62 x 10 75 x 10 x 3 db inc row 25's x 15 x 3 inc db curl 17.5's x 12 x 3 | ||
DomRedshaw | ... | 27-10-2017 @ 11:49 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 30.10.2017 @ 09:43 AM by DomRedshaw bench12 x 15 42 x 8 72 x 5 92 x 3 102 x 1 110 x 3 110 x 5 - recent best 102.5 x 5, 5, 5 102.5 x 8 - recent best feet up 85 x 10, 10, 10, 10 | ||
DomRedshaw | ... | 30-10-2017 @ 11:01 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | seated ohp 12 x lots 42 x 8 62 x 5 72 x 3 82 x 1 90 x 5 - recent best 90 x 3 80 x 10 - recent best 80 x 6 80 x 6 70 x 8, 8, 8 - slow tempo before today my recent bests was 90x3, 85x5, 75x8, 72.5x10, so very happy with this waves gains and i still feel half asleep today. this is first wave iv focused on hitting a few heavier sets of 3-5. also i cut the frequency but kept weekly volume similar, id say iv felt a bit fresher/better recovered going into sessions however the weights have felt heavier. | ||
DomRedshaw | ... | 31-10-2017 @ 11:44 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deadlift - slow + steady, i think pulling fast and attempting to be more explosive and apply max power is what keeps throwing my back out hence the warm up injury other week. 42 x 10 72 x 3 92 x 3 112 x 3 137.5 x 8 - belt comfy enough, plenty in tank. happy enough for purposely slow reps, a dodgy back and not much pulling in last 18 months. bb row 75 x 10 x 5 inc db curl 17.5's x 12 x 4 | ||
DomRedshaw | ... | 02-11-2017 @ 21:42 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bench 12 x 20 42 x 8 72 x 5 92 x 3 105 x 1 115 x 1 115 x 3 120 x 1 120 x 3 - recent best 100 x 10 - recent best 100 x 8 100 x 8 feet up 85 x 8 85 x 8 85 x 8 85 x 8 85 x 10 plan was to beat last waves 112.5 x 3, so 115 x 3 was target and decided to get a couple singles @ 120 but 2nd set felt comfy so tripled it back off next week. pleased to hit another 7.5kg best this wave. strength phase worked nicely | ||
DomRedshaw | ... | 06-11-2017 @ 11:46 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deload seat ohp 12 x 20 42 x 10 62 x 8 72 x 6, 6 feet up bench 12 x 20 42 x 10 62 x 8 72 x 10, 10 circuit tri ext, side raise, press up, face pull, rear fly, kickback, tri ext x 20 reps each | ||
DomRedshaw | ... | 08-11-2017 @ 09:34 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deload - yesterday deads 42, 62, 82 x 8 bb row 62 x 10 x 2 db curl 17.5's x 10 x 2 | ||
DomRedshaw | ... | 09-11-2017 @ 11:02 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 79.1 - deload cgbp 12x20 42x10 62x8 82x6 92x6, 6 seat ohp 12x20 42x10 62x10, 10 | ||
DomRedshaw | ... | 10-11-2017 @ 09:59 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deload db inc row 25's x 10 x 3 bb curl 32 x 10 x 3 | ||
DomRedshaw | ... | 13-11-2017 @ 12:53 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | week 1 HP seated ohp 12 x 20 42 x 10 62 x 5 77 x 8, 6, 6, 6, 6 feet up bench 42 x 10 62 x 5 77 x 12, 11, 10, 10, 10 circuit 300 tri ext, rear fly, press up, face pulls, side raise, kickbacks x 20, 15, 15 | ||
DomRedshaw | ... | 14-11-2017 @ 11:31 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deads 42 x 8 72 x 8 92 x 8 112 x 8 122 x 8 bb row 72 x 10 db inc row 25's x 15 x 6 bb curl 32 x 15, 12, 12, 12, 12 | ||