2017 - Hustle some muscle
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| LeedsMiniPower |  | 2017 - Hustle some muscle | 10-07-2017 @ 14:16 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thought it may be a good time to start logging my training again. This coincides with day 1 of a keto diet. BW this morning was 112.7kg Let's see how weak and skinny I can get. | ||
| Bim | | ... | 10-07-2017 @ 15:04 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | LeedsMiniPower said:Thought it may be a good time to start logging my training again. This coincides with day 1 of a keto diet. BW this morning was 112.7kg Let's see how weak and skinny I can get. I wondered what you were up to! I'm doing no carbs in the mornings and reduced for the rest of the day at the moment, I find the main problem is getting enough calories in to not drop too much weight. | ||
| ChrisMcCarthy |  | ... | 10-07-2017 @ 22:26 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Grand Job! | ||
| LeedsMiniPower | | ... | 11-07-2017 @ 10:29 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Bim said: I wondered what you were up to! I'm doing no carbs in the mornings and reduced for the rest of the day at the moment, I find the main problem is getting enough calories in to not drop too much weight. Still here!! Not really done any decent numbers apart from a 200kg tng bench and a paused 192.5kg Still getting pain in my knee so limited in terms of squats and deads. BW 112.3kg this morning | ||
| LeedsMiniPower | | ... | 12-07-2017 @ 13:12 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Squats 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 3 x 160kg 3 x 160kg 3 x 160kg Bench 10 x bar 5 x 60kg 5 x 100kg 3 x 130kg 3 x 150kg 3 x 150kg 3 x 150kg Strict press 5 x bar 5 x 40kg 5 x 60kg 3 x 82.5kg 3 x 82.5kg 3 x 82.5kg Leg press 4 x 10 Incline bench 4 x 10 x 50kg Side DB raise 4 x 8 Shrugs 4 x 8 Tricep pushdown 4 x 15 Rope pushdown 4 x 8 | ||
| LeedsMiniPower | | ... | 15-08-2017 @ 10:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Squats - beltless 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 3 x 180kg 3 x 180kg 3 x 180kg paused Incline bench 5 x 60kg 3 x 80kg 3 x 92.5kg 3 x 92.5kg 3 x 92.5kg Bench 5 x 60kg 5 x 100kg 3 x 120kg 3 x 142.5kg 3 x 142.5kg 3 x 142.5kg Strict press 5 x bar 5 x 60kg 3 x 82.5kg 3 x 82.5kg 3 x 82.5kg Face pulls 5 x 8 Shrugs 5 x 8 Leg press 5 x 12 Lat pulldown 6 x 8 Lying DB tricep extension 4 x 8 DB curls 4 x 8 Tricep pushdown 4 x 12 Z bar curls 4 x 8 | ||
| LeedsMiniPower | | ... | 18-08-2017 @ 08:27 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday Away with work so trained at a Pure gym in Stockport. Beltless squat 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 3 x 160kg 3 x 160kg 3 x 160kg Bench 5 x bar 5 x 60kg 5 x 100kg 3 x 125kg 3 x 125kg 3 x 125kg Incline bench 5 x bar 5 x 60kg 3 x 82.5kg 3 x 82.5kg 3 x 82.5kg Strict press 5 x bar 5 x 50kg 5 x 50kg 3 x 70kg 3 x 70kg 3 x 70kg leg extension 6 x 10 Leg curls 6 x 10 Face pulls 5 x 8 Side db raise 3 x 8 Front db raise 3 x 8 Tricep pushdown 4 x 10 Pullups 3 x 5 Reverse cable fly 4 x 8 Low pulley row 4 x 8 Lat pulldown 4 x 8 Preacher curls 4 x 10 | ||
| LeedsMiniPower | | ... | 05-09-2017 @ 11:21 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Getting a bit lazy with my logging Basically running 3 x 3 on Bench, squat, incline and strict press Mon,Weds, Fri with the addition of deads on a Weds and some assistance/mobility on a Saturday. Friday Beltess squat 5 x bar 5 x 60kg 3 x 100kg 3 x 140kg 3 x 180kg 3 x 200kg 3 x 215kg 3 x 215kg 3 x 215kg Bench 5 x bar 5 x 60kg 3 x 100kg 3 x 125kg 3 x 147.5kg 3 x 147.5kg 3 x 147.5kg Incline bench 5 x 60kg 5 x 80kg 3 x 100kg 3 x 115kg 3 x 115kg 3 x 115kg Strict press 5 x 60kg 3 x 80kg 3 x 97.5kg 3 x 97.5kg 3 x 97.5kg Shrugs 4 x 8 Keg press 4 x 8 Face pulls 4 x 8 DB curls 4 x 8 | ||
| LeedsMiniPower | | ... | 05-09-2017 @ 11:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Prowler push/pull Lat pulldown DB row Side raise/front raise Reverse pec deck/pec deck Lunges incline DB press DB shoulder press curls/tricep hamstring curls | ||
| LeedsMiniPower | | ... | 05-09-2017 @ 11:26 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 10 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 1 x 155kg paused 3 x 170kg 3 x 170kg 3 x 170kg Beltless squat 5 x bar 3 x 70kg 3 x 120kg 3 x 160kg 3 x 195kg 3 x 195kg 3 x 195kg Incline bench 5 x 60kg 5 x 80kg 3 x 100kg 3 x 100kg 3 x 100kg Strict press 5 x bar 5 x 60kg 3 x 80kg 3 x 80kg 3 x 80kg Seated row 4 x 10 Calf raise 4 x 25 Leg press 5 x 10 Face pulls 4 x 8 Tricep pushdown 4 x 20 | ||
| LeedsMiniPower | | ... | 07-09-2017 @ 08:57 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Paused oly squat - no belt and sleeves 5 x bar 5 x 60kg 3 x 100kg 3 x 130kg 3 x 150kg 3 x 170kg Deads - beltless 5 x 70kg 3 x 70kg 3 x 120kg 3 x 170kg 8 x 190kg 8 x 190kg 8 x 190kg Bench - paused 5 x bar 5 x 60kg 5 x 100kg 3 x 125kg 3 x 125kg 3 x 125kg Hypers 4 x 8 DB curls 4 x 10 Lying hamstring curl 4 x 8 Leg extension 4 x 12 Lat pulldown 5 x 6 CG pulley row 5 x 6 Face pulls 4 x 8 Side raise 4 x 8 | ||
| LeedsMiniPower | | ... | 16-10-2017 @ 11:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 16.10.2017 @ 11:24 AM by LeedsMiniPower MondayWent down to Ralls for the first time in a few years Bench 8 x 70kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 162.5kg 1 x 182.5kg 1 x 182.5kg 3 x 182.5kg 1 x 205kg slingshot 1 x 225kg slingshot 1 x 245kg slingshot | ||
| LeedsMiniPower | | ... | 16-10-2017 @ 11:25 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Last weeks squats felt good so thought I would try for a PB 5 x bar 5 x 60kg 3 x 100kg 3 x 140kg 3 x 180kg 1 x 210kg 1 x 230kg 1 x 250kg 1 x 270kg PB More in the tank | ||
| LeedsMiniPower | | ... | 20-10-2017 @ 10:15 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Squat PB 275KG https://www.instagram.com/p/BacNDIfD0mG/?taken-by=sohrob_a | ||
| matthewvc | | ... | 20-10-2017 @ 11:18 |
 ‘downsizing’ Member 5704, 3224 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | LeedsMiniPower said:Monday Went down to Ralls for the first time in a few years Bench 8 x 70kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 162.5kg 1 x 182.5kg 1 x 182.5kg 3 x 182.5kg 1 x 205kg slingshot 1 x 225kg slingshot 1 x 245kg slingshot strong slingshot - was that andy's green bench daddy by any chance? | ||