Training for the Master's Classic March15/16

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andydanjosh		...	01-10-2017 @ 13:17
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Got sum nice sets of reps on the bench press and that was a good pause squats pb to bill
Billwest		...	01-10-2017 @ 14:26
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	andydanjosh said:Got sum nice sets of reps on the bench press and that was a good pause squats pb to bill Cheers Andy, I am hoping to get back to the pause squat PB level. Dodgy back holding me back recently
Billwest		...	03-10-2017 @ 22:04
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 2 100kg x 6 100kg x 6 100kg x 6 OHP 20kg x 10 40kg x 5 50kg x 8 x 4 sets DB Rows 45kg x 12 x 3 sets My shoulders felt really bad today, don't know why. Really struggled to get the reps. Weight 92.2kg
Billwest		...	05-10-2017 @ 21:22
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Paused squats 20kg x 10 60kg x 5 100kg x 3 130kg x 2 145kg x 3 145kg x 3 145kg x 3 145kg x 3 SLDL 50kg x 5 90kg x 5 110kg x 5 130kg x 5 Pulldown - front 80kg x 10 110kg x 10 110kg x 10 Plank bwt x 60 secs Good session. My back feels good again. About f**king time. Starting to get positive with the masters qualifier in December. Weight. No idea, around 92kg, not bad as I am in lousy shape
Billwest		...	08-10-2017 @ 13:04
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 20kg x 10 60kg x 5 80kg x 3 92.5kg x 2 102.5kg x 5 102.5kg x 5 102.5kg x 5 CGBP 70KG X 10 X 3 SETS DB Rows 47.5kg x 10 x 3 sets reverse curls DB 15kg x 10 x 3 sets Pressdwons pin12 x 12 x 3 sets. Not bad. Bench went quite well, shoulders feeling better. After 2nd set had a bit of cramp or something in my traps. Couldnt turn my head. Rest was fine. weight 92.4kg
Billwest		...	09-10-2017 @ 20:38
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 145kg x 5 145kg x 5 145kg x 5 SSB 70KG X 8 100kg x 8 x 4 sets Leg curls 40kg x 12 x 3 sets Plank x 1 minute OK session today. Squat was working ok today. Not at my most fluent but the reps went up relatively smoothly. Weight 92.0
zigzag		...	10-10-2017 @ 20:31
Member 5860, 21 posts	Glad to see that your back is feeling better Bill! Have you entered the masters yet?
Billwest		...	10-10-2017 @ 20:47
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	zigzag said:Glad to see that your back is feeling better Bill! Have you entered the masters yet? Yes, much better. It just went. I didn't know the masters was open yet. I thought it was 8 weeks before the comp
Billwest		...	11-10-2017 @ 21:51
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Bench Press 20kg x 10 70kg x 5 90kg x 6 90kg x 6 90kg x 6 90kg x 6 90kg x 6 90kg x 6 Strict Press 20kg x 10 52.5kg x 8 52.5kg x 8 Pulldowns 90kg x 12 90kg x 12 90kg x 6 (f**ked) Not a good session! Still felt a bit f**ked, needed another day's rest. Weight 92.0kg
Billwest		...	17-10-2017 @ 22:19
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Bench press 20kg x 10 70kg x 5 90kg x 3 100kg x 3 105kg x 3 105kg x 3 105kg x 3 CGBP 75kgkg x 8 x 3 sets Wide grip chins bwt x 5 x 3 sets Bit of a low octane workout after nearly a week off and a long activity w/e away. Need to get my s**t together if I am gonna get to the masters. bwt 91.7kg
Billwest		...	18-10-2017 @ 22:03
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 152.5kg x 3 152.5kg x 3 152.5kg x 3 SLDL 60kg x 5 100kg x 5 140kg x 5 140kg x 5 140kg x 5 Not too bad today. Could have managed another set@152.5 if pushed, but it was feeling heavy and I didn't want to aggravate any niggles. Deads were fine, and hopefully will set my up for my first conventional deads in nearly 2 months on Sunday. Weight 90.8kg
Billwest		...	20-10-2017 @ 20:13
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Bench Press 20kg x 10 60kg x 5 80kg x 5 100kg x 5 100kg x 5 100kg x 5 Pulldown 80kg x 10 100kg x 10 110kg x 10 110kg x 10 OHP 20KG X 8 40KG X 5 50KG X 8 50KG X 8 50KG X 8 Curls DB 12.5kg x 12 x 2 sets Just about ok, I suppose. Bench hasn't felt great since I ricked my neck a couple of weeks ago. Made the reps ok, but need to step it up. Weight 91.8kg
Billwest		...	22-10-2017 @ 12:06
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Deadlift 50kg x 5 50kg x 5 90kg x 5 130kg x 3 150kg x 3 175kg x 3 175kg x 3 Pause squat 20kg x 10 60kg x 5 100kg x 3 120kg x 3 130kg x 3 140kg x 3 Back raises bwt x 12 x 3 sets Plank bwt x 60 secs x 1 This was my first deadlifts in almost 2 months, and it was predictably hard-ish. Form was not quite nailed. Could have done more sets@175 but didn't want to push it. Pause squats were also hard-ish but fibe. Triple@140 as a second exercise was good. Weight 92.4kg
Billwest		...	24-10-2017 @ 22:17
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Strict Press 20kg x 10 40kg x 5 50kg x 3 60kg x 5 60kg x 5 60kg x 5 Close Grip Bench 60kg x 6 80kg x 6 80kg x 6 80kg x 6 80kg x 6 Wide grip chins Bwt x 6,6,5,5 Not bad actually. Strict press not quite to failure, while close grip was not hard. Workout was short, only 40 minutes. Still not feeling like there is a comp in 6 and a half weeks. I will leave that a bit longer before making a final decision. Weight 91.5kg
Billwest		...	25-10-2017 @ 19:53
Member 541, 4889 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat 20kg x 10 60kg x 5 100kg x 3 125kg x 2 145kg x 5 145kg x 5 145kg x 5 SLDL 60kg x 5 100kg x 5 140kg x 5 140kg x 5 140kg x 5 140kg x 5 Leg extensions 40kg x 12 60kg x 12 60kg x 12 Squatting was such hard work today. The last set was actually the best tho' which was a slight comfort. Deads were pretty good, could have done more weight or another set. Weight 91.3kg

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