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DomRedshaw		...	21-09-2017 @ 13:56
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	squat 25 x 12 50 x 8 70 x 8 90 x 8 x 3 bb row 50 x 8 70 x 12 x 2 uh 70 x 12 x 2 oh
DomRedshaw		...	22-09-2017 @ 12:52
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	seated ohp 12 x 20 45 x 8 60 x 5 70 x 2 80 x 1 90 x 1 70 x 8 x 4 feet up bench 42 x 10 62 x 5 72 x 12 x 4
DomRedshaw		...	26-09-2017 @ 12:31
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	bench 12 x 20 42 x 10 62 x 8 82 x 5 92 x 3 102 x 1 112.5 x 1 112.5 x 3 100 x 8 92.5 x 8, 8, 8 seated ohp 42 x 10 60 x 12, 12, 12, 11 circuit tris x 20, 15, 15 rear fly x 20, 15, 15 press up x 20, 15, 15 face pull x 20, 15, 15
DomRedshaw		...	29-09-2017 @ 08:54
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	yesterday inc db row 25's x 15 x 5 inc db curls 15's x 12, 12, 12, 10, 10 havent been squatting bcos 1 my gym floor is slippy as f**k after a bottle of washing liquid spilt all over it and also my ankle has been a bit dodgy.
DomRedshaw		...	29-09-2017 @ 18:20
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	seated press 12 x 15+ 42 x 10 62 x 8 72 x 5 82 x 3 90 x 3 - recent best 75 x 8 - recent best 72.5 x 8, 8, 10 - recent best bench - mg feet up 12 x 10 42 x 10 62 x 5 75 x 15, 10, 10, 10 90x3 was smooth enough, think 90x5 wont be far off once i start doing more 5's instead of 8's
DomRedshaw		...	02-10-2017 @ 10:55
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	switched my split. went heavy with pressing last week so easy/deload/intro week this week. pec been s**t since yesterday deadlift 42 x 5 72 x 5 92 x 5 112 x 3 112 x 3 bb row 42 x 10 62 x 12 oh 62 x 12 oh 62 x 12 uh 62 x 12 uh bb curl 42 x 12, 10, 10, 10 doh shrug 42 x 10 72 x 10, 10
DomRedshaw		...	03-10-2017 @ 11:08
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	Post Edited: 03.10.2017 @ 11:09 AM by DomRedshaw bw 79.2 seated press 12 x 20 42 x 8 62 x 5 72 x 2 82.5 x 3 72.5 x 5, 5, 5 62.5 x 8, 8, 8 - tempo/tut sets Seated DB OHP 27.5's x 12, 12, 12 oh tri ext 25 x 15, 15, 15 rc raise x 20, 15, 15 rear fly kickback x 20, 15, 15
DomRedshaw		...	05-10-2017 @ 14:19
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	ankle still not good. squat 25 x few db inc row 27.5's x 12 x 4 inc curl 15's x 12 x 4 rear fly x 15 x 4
DomRedshaw		...	06-10-2017 @ 11:15
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	cgbp 12 x 20 42 x 8 62 x 8 82 x 3 92 x 3 102 x 3 92 x 5 92 x 5 feet up, wider grip 82 x 8, 8 db bench 35's x 12, 12 circuits tris x 20, 15, 15 press up x 20, 15, 15 face pull x 20, 15, 15 wasnt as easy as it should of been so left out a few sets. was woken up a few times in night by kid so putting it down to that.
DomRedshaw		...	10-10-2017 @ 11:35
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	left deadlifts yesterday, back was aching after 2nd warm up still not right today. seated press 12 x 20 42 x 10 62 x 5 72 x 3 82 x 3 75 x 5, 5, 5, 5 65 x 10, 10, 10, 10 tris + delt raises 20/20, 15/15, 15/15 kickbacks x 50
DomRedshaw		...	12-10-2017 @ 11:54
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	squat 25 x 12 55 x 8 75 x 2 95 x 12 ankle still not right so changed stance n keeping it to 1 light set bb row 70 x 10 x 3 db inc row 25's x 15 x 3 bb curl 32 x 15 x 3
DomRedshaw		...	13-10-2017 @ 12:08
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	bench 12 x 20 42 x 8 62 x 8 82 x 3 95 x 3 105 x 3, 3 95 x 5, 5, 5, 5 feet up 82 x 10, 10 82 x 8 + 62 x 10 + 42 x 15 tris, press up, face pull x 20, 15, 15
fctilidie		...	14-10-2017 @ 20:24
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Good to see you getting some consistent training in goats
DomRedshaw		...	16-10-2017 @ 14:39
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	cheers mate, didnt know anyone still looked in here bb row 72 x 12 x 3 inc db row 25's x 12 x 3 bb curl 32 x 15 x 3 bike 8/8 3.2km - 11mins (its ok to laugh, i did)
DomRedshaw		...	17-10-2017 @ 14:02
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	seated ohp 12 x 20 42 x 10 62 x 5 75 x 3 85 x 3, 3 75 x 6, 6, 6, 6 65 x 10, 10 slight niggle in shoulder so left 2 sets of 10 out tri oh ext 22 x 20, 15, 15 rc raise x 20, 20, 20 rear fly x 20, 15, 15 kickback x 20, 20, 20

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