Robbos untried and untested training log
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| Robbo |  | ... | 17-05-2009 @ 17:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Today - Torrential Rain - Again! Log Press 68kg x 5,5 STRICT 88kg x 3 100kg x 1 110kg x 1 PB - Felt Easy 100kg x 3 91kg x 6 ABANDONED - On the lookout for a watertight lock up for the equipment this week - cant rely on british weather. Happy considering the weather. Forearm is f**king killing as i hurt it last night throwing some dickheads out of the nightclub. bas***d. Really struggled on the cleans and its sore as f**k. | ||
| JC | | ... | 18-05-2009 @ 10:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice PB mate, great work How is the back now? | ||
| Robbo | | ... | 18-05-2009 @ 17:34 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers JC. Back is still f**ked mate. Trying to get some cash saved up to see a specialist. Really miss my deadlifting  | ||
| Robbo | | ... | 18-05-2009 @ 17:35 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers JC. Back is still f**ked mate. Trying to get some cash saved up to see a specialist. Really miss my deadlifting | ||
| WILLSAN | | ... | 18-05-2009 @ 18:08 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice log press mate! | ||
| Sparrow | | ... | 18-05-2009 @ 20:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | well done on the 110 mate | ||
| Robbo | | ... | 19-05-2009 @ 17:19 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thanx Fellas. Log is coming on nicely (for now) | ||
| Robbo | | ... | 19-05-2009 @ 17:23 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Today Front Squats bar x 10 60kg x 5 100kg x 5 140kg x 5 150kg x 4, f 5th (fell out the arms) 130kg x 5,5 Hamstring, calf, abs. Couldnt be arsed today, bar was s**t, had skinny bar and couldnt hold it on the shoulders, crap effort with the front squats whatever the excuses. | ||
| Boar | | ... | 19-05-2009 @ 17:25 |
 Walk your talk Member 5, 25557 posts Administrator | Forearm is f**king killing as i hurt it last night throwing some dickheads out of the nightclub. bas***d. Really struggled on the cleans and its sore as f**k.  little sods !! what have you done to your back mate ? | ||
| Robbo | | ... | 19-05-2009 @ 17:28 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | little sods indeed! i deadlifted a few months ago mate and when id done my set i could barely walk. Seem to have f**ked something either side of my lower back. Leaning forward and deadlifting is a big no no. Had no proper diagnosis on it, just a pathetic physio which didnt help! | ||
| Boar | | ... | 19-05-2009 @ 17:50 |
Walk your talk Member 5, 25557 posts Administrator | no leaning forward ? washing up is out then and mabie the robot dance ... | ||
| Robbo | | ... | 20-05-2009 @ 20:18 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Boar - my lass is the dishwasher Stones arriving next week. a 140, 155 and 175 will be gracing the patio. Stones have been made by Guy and they look awesome. havnt used them yet as they are curing but look extremely nice! | ||
| Robbo | | ... | 21-05-2009 @ 22:26 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training tonight at Olympic with JC,millsy,phil,sam,mick and smallsy. BTN Power Jerk 60kg x 5 80kg x 1 100kg x 1 120kg x 1 130kg x f,1 140kg x f 120kg x 5 Stones 90kg x 3 to 58'' Run - 58'',51'',45? 90kg,117kg,132kg 175kg to 45? x f,couldnt lap, 2nd attempt,lapped and stood up but hit lip, will nail it next time. 132 to 58'' x f,f,f - Annoyed, almost everytime but poor technique. Tyre x 1 flip x 8 in 75s and then an extra for good luck x 9 in 70s Viking Press Few easy sets of 5 on whatever weight Medley 112kg - Arm over arm then drag 20m each way Thought i was going to chuck up after this! Fin - absolutely knackered. All in all, a great session, loved training with you guys, pushed me really well. Everyone looking really strong and blown away with the determination and effort that was put in.Looking forward to another session! | ||
| MrSmall | | ... | 21-05-2009 @ 22:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 21.05.2009 @ 22:37 PM by MrSmall was good training with you buddy!!few more sessions on the stones and you will nail those. | ||
| Sparrow | | ... | 21-05-2009 @ 22:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great session tonight mate. You looked f**king strong on everything! Impressive work on the 120 jerks, tyre you beasted all of us, medley looked stroang and fast too. As you say next time I'm sure you'll load the 175 stone AND the 132 stone to the 58" - no problem! Look forward to the next one! | ||
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