Taz's new start
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| Oxman |  | ... | 05-09-2017 @ 19:36 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice squat there mate, well done! | ||
| taz | | ... | 05-09-2017 @ 19:52 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Very good mate, nice all round lifting, those goals look like they're getting closer. Cheers mate. Yeah thought i'd get a full body session in. Maybe do 2 a week. Gets everything covered then | ||
| taz | | ... | 05-09-2017 @ 19:53 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Nice squat there mate, well done! Cheers Ox, was happy with it. Was worried as it is the most I have done in a long time! | ||
| taz | | ... | 05-09-2017 @ 19:54 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 05/092017 KB Clean and Press (reps per side) 16kg x 5 20kg x 5 24kg x 5 24kg x 5 24kg x 5 Chin Ups x 5,4,4 KB 2 Hand Swing 24kg x 20 24kg x 20 24kg x 20 Thought i'd try a quick session, pretty uninspiring really. Will have a bit of a rethink! | ||
| Oxman | | ... | 06-09-2017 @ 13:56 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Somethings better than nothing bud! | ||
| stephen9069 | | ... | 06-09-2017 @ 20:07 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | strong squatting mate and like Oxman said at least you got something done | ||
| nails | | ... | 07-09-2017 @ 12:28 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I bet the swings had you puffing mate. Like the others said, something's better than nothing. | ||
| taz | | ... | 08-09-2017 @ 06:57 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Somethings better than nothing bud! True, was ok, but generally just not feeling it that day | ||
| taz | | ... | 08-09-2017 @ 06:57 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:strong squatting mate and like Oxman said at least you got something done Cheers mate, happy with the squatting, plus the other session raised the heart rate so did the job | ||
| taz | | ... | 08-09-2017 @ 06:58 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:I bet the swings had you puffing mate. Like the others said, something's better than nothing. They did as the clean and presses take a bit out of you too. So better than nowt, it was some sort of movement so all good. | ||
| taz | | ... | 08-09-2017 @ 07:00 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 07/09/2017 Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 3 180kg x 3 180kg x 3 All reps solid and quick, pretty much speed reps which is nice.  Seated OH Press 40kg x 5 50kg x 5 60kg x 3 70kg x 3 70kg x 3 70kg x 3 Like deadlifts, pretty much speed reps. Lat Pulldowns 40kg x 10 50kg x 10 60kg x 10 60kg x 10 60kg x 10 Tricep Pushdown 20kg x 12 25kg x 12 30kg x 12 Decent session. Weights were a decent place to start. Heavy enough to not be easy, but still light enough to get the reps done and done with reasonable speed, happy with it. | ||
| nails | | ... | 08-09-2017 @ 11:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice session mate, deads looking good. | ||
| Oxman | | ... | 12-09-2017 @ 12:17 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Deads sounding speedy mate! | ||
| stephen9069 | | ... | 05-10-2017 @ 19:40 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong session mate | ||
| taz | | ... | 06-10-2017 @ 15:58 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Cheers guys Not done much lately, mainly some KB sessions. 06/10/2017 Deadlift 60kg x 5 100kg x 5 140kg x 3 170kg x 4 170kg x 4 170kg x 4 170kg x 4 Not bad, decided to start light and build from there Shrugs 60kg x 20 60kg x 20 DB Row 40.5kg x 10 40.5kg x 10 40.5kg x 10 40.5kg x 10 40.5kg x 10 Lat Pulldown 50kg x 10 50kg x 10 50kg x 10 50kg x 10 50kg x 10 Barbell Curl 30kg x 12 30kg x 12 30kg x 12 Concentration Curl 11.5kg x 12 11.5kg x 12 11.5kg x 12 Decent little session. Started light with everything, will take things from there. Need to get some consistency. | ||
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