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taz | ... | 22-08-2017 @ 21:01 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 22/08/2017 Hang Power Clean 40kg x 5 60kg x 5 60kg x 5 60kg x 5 Deadlifts 60kg x 5 100kg x 5 140kg x 3 180kg x 5 200kg x 3 210kg x 2 Not too bad. Did what was planned, no more no less! Seated OH Press 40kg x 10 50kg x 5 60kg x 5 70kg x 3 80kg x 2 Was happy at how comfy these were. Winner. Underhand Pulldowns 40kg x 10 50kg x 10 60kg x 10 65kg x 10 Decent session. Was hot out in the garage. All went ok and to plan so can't complain. Was weird doing deadlifts no straps again. Happy that the grip was rock solid on every single rep and not an issue. | ||
Oxman | ... | 24-08-2017 @ 16:20 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Solid mate, nice double there on the deads, solid return continues! Any goals at the moment? | ||
nails | ... | 28-08-2017 @ 21:53 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Still got plenty of strength I see mate. Hows the BJJ going? | ||
taz | ... | 29-08-2017 @ 21:20 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Solid mate, nice double there on the deads, solid return continues! Any goals at the moment? Cheers Ox, yup return not going too bad No major goals, but would like Squat 160 x reps Deadlift 230 x reps Bench 130 x reps Reps can just be 2 reps. Long term, would like to hit my previous numbers! | ||
taz | ... | 29-08-2017 @ 21:21 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Still got plenty of strength I see mate. Hows the BJJ going? Strength levels still not too bad, slowly coming along. BJJ to be fair has taken a back seat as of late, but plan to start that back up in the next few weeks. | ||
taz | ... | 29-08-2017 @ 21:26 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Post Edited: 30.08.2017 @ 12:37 PM by taz 29/08/2017Squats Bar x 5 40kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 2 Not too bad, hope to increase the 140 reps and then up the weight! Bench Bar x 5 35kg x 5 50kg x 5 65kg x 5 80kg x 5 95kg x 5 110kg x 2 Like the squats, hope to increase reps on 110 and then nudge up the weights. DB Rows 27kg x 10 40.5kg x 13 40.5kg x 13 40.5kg x 13 65kg x L:3 R:4 Grip not great today! straps 65kg x L:11 R:12 Grip wasn't great on the 65's. That said managed extra rep when grip removed from equation, so not all bad. Think the 2 sets 1 with and 1 without straps is a good one I feel will work well. Barbell Curl 20kg x 10 25kg x 10 30kg x 10 35kg x 9 Could have potentially got 10 on last set, but then I would have needed to do a set at 40 and I was feeling lazy Good session. As of next week with summer hols done, will return to normal days at work (), but that said a bit more consistency in terms of time at home, so training should get better | ||
nails | ... | 30-08-2017 @ 09:04 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | looking good mate loads of work done. I guess the first lift was squats? | ||
taz | ... | 30-08-2017 @ 12:38 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:looking good mate loads of work done. I guess the first lift was squats? Cheers mate. Well spotted, edited it now. Would be good if it was bench or overhead!! | ||
Oxman | ... | 30-08-2017 @ 19:49 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Numbers are creeping back up very nicely mate..what were your best ever lifts? | ||
taz | ... | 31-08-2017 @ 06:57 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Numbers are creeping back up very nicely mate..what were your best ever lifts? Cheers Ox. Yeah the numbers are creeping up, key I guess is to keep them doing this whilst not being an idiot. Can't guarantee that though! Best lifts:- Squat - 220kg (belt and sleeves) Bench - 150kg Deadlift - 270kg (hitched, straps, belt) - 247.5kg (belt) Going to be a while, but ideally would like to get close to these again some day, if I could do it by end of next year that would be great. | ||
taz | ... | 31-08-2017 @ 22:07 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 31/08/2017 Deadlift 60kg x 5 100kg x 5 140kg x 5 180kg x 3 200kg x 3 220kg x 1 Not bad, think a second rep may have been doable, but playing it sensible. Happy with it though!! Seated OH Press Bar x 5 30kg x 5 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 4 Not bad Lat Pulldown 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 7 Decline DB Bench 22.5kg x 10 27kg x 10 31.5kg x 10 Did not enjoy these, set up not right, may stick with the usual Incline DB! Good session, deadlifts feeling pretty good. Just need to play it sensible, baby steps and hopefully increase the reps and weights on the bar etc! | ||
nails | ... | 01-09-2017 @ 08:56 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice deads mate, in fact pretty tasty all round. If you carry on like this those goals will be achived well before the end of next year. | ||
taz | ... | 04-09-2017 @ 21:13 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Nice deads mate, in fact pretty tasty all round. If you carry on like this those goals will be achived well before the end of next year. Cheers Nails. Hope to be in a decent place before year end, to then hit some good lifts next year. | ||
taz | ... | 04-09-2017 @ 21:17 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 04/09/2017 Squat Bar x 5 40kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 3 140kg x 3 160kg x 1 Not bad, think if life depended on it a second would have been there Bench Bar x 5 35kg x 5 50kg x 5 65kg x 5 80kg x 5 95kg x 3 110kg x 3 125kg x 1 Think it's safe to say if my life depended on a second rep. I would still be stuck under it now Last rep was solid though! DB Row 40.5kg x 14 40.5kg x 14 40.5kg x 14 65kg x L:6 R:7 straps 65kg x L12 R:14 Think its safe to say those are the best reps i've done the 65s! Barbell Curl 20kg x 15 25kg x 15 30kg x 15 Really good session, well happy with it. Think y upper back is going to feel it though, which is quite rare normally. | ||
nails | ... | 05-09-2017 @ 09:21 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Very good mate, nice all round lifting, those goals look like they're getting closer. | ||
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