Twitter Facebook Who's Online - 1 member and 176 guests

be patient or be a patient

Users viewing topic: & 1 Guest

123456789101112

DomRedshaw		...	17-08-2017 @ 12:14
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	seated press 12 x 20 32 x 10 52 x 5 62.5 x 8 x 4 bench - feet up mid grip 32 x 10 52 x 10 72.5 x 12 x 4 circuit tri oh ext x 20 rear fly x 20 press up x 20 face pull x 20 x 3 sets
DomRedshaw		...	18-08-2017 @ 11:13
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	front squat 12 x 12 45 x 8 65 x 8 82 x 8 deadlift 45 x 8 75 x 8 95 x 8 115 x 8
DomRedshaw		...	21-08-2017 @ 12:47
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	cgbp 12 x 20 42 x 8 65 x 8 85 x 10 82.5 x 8 x 3 seated db ohp 25's x 15, 14, 14, 12 circuits tris x 15-20 rear fly x 15- 20 press up x 15-20 face pulls x 15-20 x 3
DomRedshaw		...	22-08-2017 @ 11:58
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	squat 12 x 15 42 x 8 72 x 5 92 x 1 100 x 8 95 x 8 x 3 db inc row 25's x 15 x 5 inc curls 15's x 15, 13, 12, 10, 9
DomRedshaw		...	24-08-2017 @ 12:21
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	seated press 12 x 10 42 x 10 55 x 5 65 x 12 65 x 8, 8, 8 bench - feet up 42 x 12 62 x 12 75 x 12, 12, 12, 12
DomRedshaw		...	26-08-2017 @ 11:40
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	bw 78.7 hurt neck thurs so left yesterday til tday. also hip been sore last few days so missed front squats deadlift 42 x 10 84 x 5 114 x 3 134 x 1 belt on 154 x 3 124 x 10 both sets comfy with plenty to spare. db inc row 25's x 15 x 5 sets bb curl 32 x 15, 15, 15, 15, 15
DomRedshaw		...	28-08-2017 @ 13:47
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	cgbp 25 x 20 50 x 8 70 x 5 90 x 1 100 x 1 110 x 1 87.5 x 8 82.5 x 8, 8, 8 seated db ohp 25's x 15, 15, 15, 14
DomRedshaw		...	31-08-2017 @ 13:07
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	missed tues as felt ill squat 42 x 10 72 x 8 95 x 5 115 x 1 belt on 130 x 1 140 x 1 105 x 10 95 x 8, 8, 8 db inc row 25's x 15 x 5 bb curl 32 x 15 x 5
DomRedshaw		...	01-09-2017 @ 11:52
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	seated ohp 32 x 12 52 x 8 67 x 5 80 x 2 85 x 5 70 x 10 65 x 8 x 3 bench - feet up, mid grip 42 x 12 62 x 12 75 x 12 x 3 oh tri ext 25 x 20, 15, 15
DomRedshaw		...	04-09-2017 @ 15:31
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	bw 78 ish deadlift 42 x 15 84 x 5 114 x 3 134 x 1 belt on 154 x 1 174 x 3 134 x 10 back doesnt feel clever now, think i might drop deads for a while
DomRedshaw		...	11-09-2017 @ 11:40
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	hurting my back f**ked things upa bit as last week was my rep targets and should of deloaded this week but had last week off instead. so not quite sure where my numbers would be at for planning this wave. Bench - not quite as close as normal as pec not 100% 12 x 20 45 x 10 65 x 8 80 x 5 90 x 3 100 x 1 110 x 3 90 x 10, 10, 10 supposed to do last sets at 80 but didnt realise until id almost done the 2nd set so stuck at 90 n did less total sets seated ohp 45 x 12 60 x 12, 12, 12 pretty happy with that, missing a week i expected bench to feel heavier. 110x3 + 90x10 is most iv done in a while and both pretty comfy, 90x8-10 was last waves target so still on track.
DomRedshaw		...	12-09-2017 @ 11:44
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	squat 15 x 10 45 x 10 70 x 5 90 x 12, 10, 8 db inc row 25's x 15 x 4-5 sets db inc curl 15's x 10-12 x 4-5 sets
DomRedshaw		...	14-09-2017 @ 11:27
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	seated ohp 12 x 15 42 x 10 57 x 8 67 x 8 x 4 feet up bench 42 x 10 62 x 5 72 x 12 x 4
DomRedshaw		...	18-09-2017 @ 12:15
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	squat 12 x 10 42 x 8 75 x 5 95 x 3 115 x 1 belt 135 x 2 100 x 12 db inc rows 25's x 15 x 4 bb curl 32 x 15 x 4
DomRedshaw		...	19-09-2017 @ 12:04
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	bench - ng 12 x 10 42 x 10 65 x 8 85 x 5 100 x 1 110 x 3 92 x 8 87 x 8, 8, 8 bit harder than last week seated ohp 42 x 12 60 x 12 x 3 tri oh ext 25 x 20, 15, 15

123456789101112