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nails | ... | 16-08-2017 @ 10:22 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Holy Volume Tazman. I wonder how you will be the day after leg day or if it's particularly bad, the day after, the day after leg day. | ||
taz | ... | 16-08-2017 @ 12:41 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Holy Volume Tazman. I wonder how you will be the day after leg day or if it's particularly bad, the day after, the day after leg day. Yes looking back it may not have been my best idea Currently still ok, but every now and then the legs remind that I'm going to be in a world of hurt in the near future. | ||
nails | ... | 16-08-2017 @ 13:49 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said: Yes looking back it may not have been my best idea Currently still ok, but every now and then the legs remind that I'm going to be in a world of hurt in the near future. I think over doing rollouts are the worst, that hurts even breathing. | ||
taz | ... | 16-08-2017 @ 19:07 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said: I think over doing rollouts are the worst, that hurts even breathing. s**t that would be bad. Never fully overdone them, but just doing them makes things tough. | ||
taz | ... | 16-08-2017 @ 22:21 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 16/08/2017 Bench 30kg x 20 60kg x 10 80kg x 8 90kg x 6 Seated OH Press Bar x 20 40kg x 10 50kg x 8 60kg x 6 Incline DB Bench 31.5kg x 10 31.5kg x 10 31.5kg x 10 superset with Incline Skullcrushers 20kg x 10 20kg x 10 20kg x 10 DB OH Press 22.5kg x 10 22.5kg x 10 22.5kg x 10 superset with Rope Pushdown 20kg x 10 20kg x 10 20kg x 10 DB FLyes 9kg x 15 9kg x 15 superset with DB Lat Raises 9kg x 10 9kg x 10 Good session. Happy with the weights and reps. Managed what I planed so all good. That said it won;t be tomorrow if legs are anything to go by, will be hurting tomorrow!! In fact did more than planned as the workout went quicker than I expected so did the couple of sets at the end | ||
nails | ... | 17-08-2017 @ 09:57 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice load of graft there mate, looks like a proper sweatfest | ||
taz | ... | 17-08-2017 @ 21:30 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Nice load of graft there mate, looks like a proper sweatfest It was to be fair, also daft | ||
taz | ... | 17-08-2017 @ 21:33 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 17/08/2017 Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 2 Kept it light, low volume and simple. All reps basically speed reps, so happy Squat 60kg x 5 80kg x 5 100kg x 5 Was stiff still from Tues. Thought doing these might help, might not, but we'll see. DB Row 40.5kg x 10 40.5kg x 10 40.5kg x 10 Barbell Curl 20kg x 10 25kg x 10 30kg x 10 Quick session, low weights, low volume, still suffering from the stupidity of the other 2 days. Doing a months reps in 2 sessions = not great idea Getting to a point where I need to decide what I want, come up with a plan and actually stick with it. | ||
stephen9069 | ... | 17-08-2017 @ 22:23 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Throwing yourself back into these sessions mate there looking good and strong. | ||
Oxman | ... | 21-08-2017 @ 14:45 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bloody hell..graft! And you call me crazy lol! Awesome mate! | ||
taz | ... | 21-08-2017 @ 21:18 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:Throwing yourself back into these sessions mate there looking good and strong. Yeah figured i'd go all in for a couple, rude not too Wouldn't do it for too many sessions though! | ||
taz | ... | 21-08-2017 @ 21:19 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Bloody hell..graft! And you call me crazy lol! Awesome mate! Cheers Ox, coming from yourself it is a compliment indeed! Safe to say I am still a fair few levels behind you in the crazy stakes!! | ||
taz | ... | 21-08-2017 @ 21:22 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 21/08/2017 Power Cleans 40kg x 5 60kg x 5 60kg x 5 60kg x 5 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 2 Not bad Bench 60kg x 10 80kg x 5 90kg x 5 100kg x 3 110kg x 2 Bit tougher than hoped. But line did not feel right on 2nd rep so that wouldn't have helped! DB Row 40.5kg x 12 40.5kg x 12 40.5kg x 12 65kg x L:5 R:6 straps 65kg x L:10 R:11 Thought i'd see how I did when grip not an issue, not too bad. Might keep the 2 sets in at the end. One with and one without straps to work the grip, but also to tax the back too. Good session, also a tad more sensible than last week. | ||
Oxman | ... | 22-08-2017 @ 13:48 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Some strong rowing there mate, looks like things are building very nicely at the moment. | ||
taz | ... | 22-08-2017 @ 20:43 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Some strong rowing there mate, looks like things are building very nicely at the moment. Cheers Ox, rows went quite well. Yeah things are coming along nicely | ||
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