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DomRedshaw | ... | 14-07-2017 @ 11:34 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Front squat 22 x 8 42 x 8 62 x 8 72 x 8 deadlift 42 x 8 72 x 8 92 x 8 102 x 8 inc row 25's x 15 x 4 bb curl 32 x 15, 15, 12 | ||
DomRedshaw | ... | 17-07-2017 @ 11:42 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 76.9 cgbp 32 x 15 62 x 8 80 x 10 80 x 8, 8, 8 all comfy 2+ reps in tank per set seated OHP Dumbells 25's x 12, 10, 10, 12 oh tri ext (+ band pull aparts inbetween) 22 x 20, 15, 15, 15 circuit front fly raise thingy x 15 rear fly x 15 press up x 20 face pull x 20 x 3 sets | ||
DomRedshaw | ... | 18-07-2017 @ 11:52 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | squat 42 x 12 72 x 8 92 x 3 112 x 1 122 x 1 130 x 1 102 x 8 85 x 12 85 x 12 85 x 12 db inc row 25's x 15, 14, 14, 14, 14, 14 | ||
DomRedshaw | ... | 20-07-2017 @ 11:40 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 77.1 seated press 12 x 12 32 x 10 52 x 8 60 x 10 60 x 8, 8, 8 feet up bench 42 x 10 62 x 10 70 x 12, 12, 12, 12 tri oh ext 22 x 20, 15, 15, 15 circuit rear fly x 20 press up x 20 face pull x 20 x 3 | ||
DomRedshaw | ... | 21-07-2017 @ 12:05 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | front squat 42 x 8, 8 62 x 8 75 x 8 deadlift 42 x 8 72 x 8 92 x 8 112 x 10 db inc row 25's x 15 x 4 bb curl 35 x 15 x 3 | ||
DomRedshaw | ... | 24-07-2017 @ 11:12 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cgbp 12 x 12 42 x 10 62 x 8 82 x 3 92 x 1 102.5 x 2 82.5 x 10 82.5 x 8,8,8 seated db ohp 25's x 12, 12, 12, 12 rearfly x 50 face pull x 50 | ||
DomRedshaw | ... | 28-07-2017 @ 11:48 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | missed last few days, slept on bad hip mon night so tues morn it ached so left squats til today. front squat 12 x 10 42 x 8 62 x 5 77 x 8 squat 65 x 8 80 x 5 95 x 5 110 x 1 paused 125 x 1 paused 137 x 1 paused 107 x 8 deadlift 72 x 8, 8 92 x 3 107 x 3 122 x 10 wanted to make sure i got all 3 lifts with top sets in this week so cut out volume on squats | ||
DomRedshaw | ... | 31-07-2017 @ 12:18 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | seated press 12, 42, 52kg warm ups 62.5 x 10, 10, 10, 10 feet up bench 42, 62, 72 x 12, 12, 12, 12 tri oh ext 22 x 20, 15, 15, 15 | ||
DomRedshaw | ... | 01-08-2017 @ 12:02 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | squat 42 x 10 62 x 10 82 x 10 92 x 10 x 4 or 5 sets (lost count) bb row 62 x 15 x 4 inc db row 25's x 10 x 4 | ||
DomRedshaw | ... | 03-08-2017 @ 12:27 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cgbp 12 x 12 42 x 10 62 x 8 82 x 5 100 x 1 long pause 110 x 1 long pause 87.5 x 8 82.5 x 8,8,8 seated db ohp 25's x 15, 12, 12, 12 tri oh ext 22 x 20, 15, 15 circuit rear fly x 20 press up x 20 face pull x 20 2nd + 3rd set x 15 reps each | ||
DomRedshaw | ... | 05-08-2017 @ 07:43 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | yesterday front squat 12 x 12 42 x 8 62 x 8 82 x 8 deadlift 42 x 6 72 x 5 92 x 4 112 x 3 132 x 2 152 x 5 db inc row 25's x 12 x 5 bb curl 32 x 12 x 5 | ||
DomRedshaw | ... | 07-08-2017 @ 12:01 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deload week seated ohp 12 x 12 32 x 10 47 x 8 57 x 6 cgbp feet up 42 x 10 62 x 8 75 x 8 press up x 35 rear fly x 35 | ||
DomRedshaw | ... | 10-08-2017 @ 11:20 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lower deload front squat 12 x 8 42 x 6 62 x 6 squat 50 x 6 70 x 6 90 x 6 deadlift 50 x 5 70 x 5 90 x 5 bb row 50 x 20, 15, 15 bb curl 40 x 10 + 30 x 10 + 20 x 20 dropsets | ||
DomRedshaw | ... | 14-08-2017 @ 12:28 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cgbp 12 x 20 42 x 8 62 x 8 82.5 x 8 x 4 dislocates/pull aparts between sets seated db ohp 25's x 15, 15, 13, 11 circuits tris x 20 rear fly x 20 press up x 20 face pulls x 20 x 3 | ||
DomRedshaw | ... | 15-08-2017 @ 12:21 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 77.4 squat 12 x 10 42 x 10 62 x 5 82 x 5 95 x 10, 10, 10 bb row 62 x 5 75 x 10 x 3 db inc row 25's x 10 x 3 bb curl 42 x 10 x 3 | ||