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scruffmcbuff		...	08-06-2017 @ 18:41
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Bout time another equipped lifter popped up! Nice numbers bro.
AdamC		deadlift 26/6/17	02-07-2017 @ 13:41
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	raw day - raw sumo feels like s**t lately, think mobility issues meaning i cant get into a decent start position and i feel weak as s**t 60x5 60x5 100x5 100x3 140x3 140x3 160x3 180x3 200x3 220x3 220x3 conv against bands - bands added around 50-60kg at top 8x3 120kg bar weight ssb box squats - kept these light as working on form 130kg 9x3 bent over rows 100kg 4x8 bicep work. didnt feel great so left it at that
AdamC		bench 28/06/17	02-07-2017 @ 13:46
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	barx10 barx10 60x5 100x5 120x3 140x3 160x3 shirt on 180x3 -3 board 200x3 -3 board 220x3 - 3 board 240x3 - 3 board 260x3 - 2board bench with cambered squat bar 100kgish 6x6 chest supportred rows 1 plate x15 2 plate x15 3 plate x15 3 plate x15 lat pull downs wide 3x10 close 3x10 lateral raises 4x8 bent over lateral raises 4x8 2 board CGBP 4x8 100kg tate press 4x15
AdamC		...	02-07-2017 @ 23:51
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	friday was meant to squat but switched day round with my usual sunday as having a hip issue and wanted to let it rest a bit nothing special strict press barx10 barx10 40x10 50x10 60x10 70x5 75x5 80x5 85x5 85x5 speed bench with double mini bands 100kg 9x3 bench with cambered squat bar 80kgish 6x8 lateral raises 4x15 seated press 4x25 rear fly machine 4x25
AdamC		deadlifts 04/7/17	04-07-2017 @ 14:24
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	didnt feel great today but did what i could deadlifts - been working on trying to get into a btter start position, today was better but still felt s**t 60x5 60x5 60x5 100x3 100x3 140x4 180x3 suit on - kept straps down 200x3 220x3 240x3 260x1 260x1 260x1 block pulls raw 100x5 140x3 180x3 220x3 snatch grip deadlifts 100kg 4x8 bent over rows 60x8 80x8 100x8 100x8 100x8 100x8 was going to box squat too but hips felt really tight couldnt get down to box and was starting to hurt so left it at that
AdamC		...	18-07-2017 @ 15:07
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	deadlifts 17/7/17 wasnt well last week so took the week off still not feeling too great and was way too f**king hot yesterday so didnt do anything special. adjusted deadlift cycling slightly changing my raw beltless day to sets of 5s instead of 3s to get a bit more volume in need to work on technique more, have got into a bad habit of not pulling my hips in towards bar so working on that 60x5 60x5 100x5 100x5 100x5 140x5 140x5 160x5 160x5 180x5 180x5 180x5 box squats with SSB 9x3 bent over rows 60x8 60x8 80x8 80x8 100x8 100x8 bicep work left it at that as was shattered
John		...	18-07-2017 @ 15:16
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Nice work so far will follow with interest
AdamC		...	20-07-2017 @ 14:30
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	bench day barx10 barx10 60x5 60x5 80x5 100x5 120x5 140x5 160x5 160x5 160x5 incline db press 30x10 40x10 50x10 3 sets of hoff crushers (ez bar with band 10 skullcrushers, 10 close grip press 10 skull crushers = 1 set) side and rear laterial raises 3x8 on each chest supported rows 4x15 lat pull downs 4x10 wide grip 4x10 close grip seated chest press 3x25
AdamC		...	01-08-2017 @ 09:13
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Post Edited: 01.08.2017 @ 09:21 AM by AdamC deadlifts 31.7.17 not been able to train much due to health but deadlifted today and just did what i could sumo 60x5 60x5 100x5 140x3 180x3 suit on straps down 180x3 220x3 240x3 260x3 felt horrible, have bloated up a bit too much and suit was too tight. also forgot my deadlift shoes so used my chucks and they didnt feel right lol conv these are kinda speed reps/ kinda form work as ive struggled with a good start position on conv for years 140x3 140x3 140x3 140x3 140x3 140x3 140x3 box deadlifts - first time trying these, after watching a louie simmons video on them decided to try them to help improve start position for sumo - these were svage on the shins! 60x3 80x3 100x3 100x3 100x3 100x3 bent over rows 60x8 80x8 100x8 100x8 bicep work. left it at that as felt rough and had tweaked hip and it was getting too painfull
AdamC		...	08-08-2017 @ 10:21
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	deadlifts 7.8.17 almost didnt train as been feeling like s**t the last week or so, decided last minute to go in and actually had an ok session sumo 60x5 60x5 60x5 100x3 100x3 140x1 180x1 suit on 180x1 220x1 - straps up 240x1 260x1 280x1 300x1 raw conventional assistance 180x1 180x1 180x1 180x1 180x1 at this point decided to just go heavier 220x1 260x1 - beltless pb 280x1F - would have been an alltime raw pb but failed at knees box deadlifts 100x3 100x3 100x3 100x3 100x3 100x3 bent over rows 60x8 80x8 100x8 100x8 100x8 120x8 machine rows 3x10 bicep work
AdamC		...	10-08-2017 @ 12:16
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	bench day 09.8.17 barx10 barx10 60x5 60x5 80x3 100x3 120x3 140x2 160x1 shirt on overkill 2ply chest 3 ply sleeves 180x3 3 board 200x3 3 board 220x3 3 board 240x1 3 board 260x1 2 board 280x1 2 board felt easy was tempted to go 300 but didnt have enough releaible spotters cambered squat bar bench 4x10 100kg incline db press 30x10 40x10 50x10 lat pull downs 3x10 wide, 3x10 close chest supported rows 3x15 lateral raises 3x10 bent over lateral raise 3x10 hoff crushers 2 sets
AdamC		...	17-08-2017 @ 15:49
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	bench 16.8.17 chest and shoulders were really tight couldnt set up well on first few sets but seemed to loosen up enough to egt some work done bench with 40kg chains added about 25-30 at lockout and maybe 10 at chest barx10 barx10 60x5 80x5 100x3 100x3 (plus chains) 140x3 (plus chains) 160x3 (plus chains) 170x1 (plus chains) floor press 60x4 100x3 120x3 140x2 160x1 170x1 (5kg pb) incline db press 30x10 40x10 50x10 close grip pull down 4x10 chest supported rows 1 platex15 2 platex15 3 platex15 3 platex15 hoff crushers 2 sets lat raises 3x8 rear delt fly machine 4x10 chest press 3x25 face pulls 4x20 tricep push downs 3x15

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