Taz's new start
Users viewing topic: & 1 Guest
12345678910 ... ... 192193194195196197198199200201202
| taz |  | ... | 27-06-2017 @ 20:51 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Sessions are looking good mate...your 'just lifting' approach is clearly working...the main thing is you seem to be enjoying it and that is key! Cheers Ox. Yeah lifting working. Can't fail when you enjoy it. | ||
| taz | | ... | 27-06-2017 @ 20:52 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said: Retained a lot of strength and now some cardio alarm bells are ringing for me here come on just admit it .................... Your doing crossfit arent you on a serious note mate another quality session Damn you got me  Quite like crossfit as a spectacle, especially the womens events  , but the cult aspect would do my nut in | ||
| taz | | ... | 27-06-2017 @ 20:57 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 27/06/2017 Seated DB OH Press 18kg x 12 27kg x 10 34kg x 11 Decent, was hoping for 6+ reps, so 11 is splendiferous. Seated Lat Raise 9kg x 10 13.5kg x 8 Pulley Side Raise 7.5kg x L:9 R:10 Bent Over Raises 11kg x 12 13.5kg x 14 CGBP 40kg x 12 60kg x 10 80kg x 12 (I think) Forgot what reps I got, I just know its around 12-14  Getting old and forgetting numbers after 20secs Tricep Pushdown 20kg x 12 30kg x 17 Seated Tricep Press 20kg x 10 30kg x 8 Tabata Odd Minutes 15kg Ball Slams Even Minutes Burpees Really good session, did better than I thought I would on the Seated pressing and tabata went well too and most importantly the tricep pump was tremendous | ||
| nails | | ... | 28-06-2017 @ 09:28 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Another strong session and more conditioning. How was the Tabata? Hard? | ||
| taz |  | ... | 28-06-2017 @ 20:16 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Another strong session and more conditioning. How was the Tabata? Hard? Cheers mate. Tabata was tough I must admit. Just need to have more speed when I do it next. When I can really go for it every round I know I'm in a good place. | ||
| Oxman | | ... | 28-06-2017 @ 21:02 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Tababta...I remember those days lol! Good work bud! | ||
| taz | | ... | 29-06-2017 @ 07:21 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Tababta...I remember those days lol! Good work bud! Cheers Ox. They are quite a good thing to do at the end as it's only 4 mins so should have time for it. Or more accurately I should make time for it! | ||
| nails | | ... | 29-06-2017 @ 14:43 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said: Cheers mate. Tabata was tough I must admit. Just need to have more speed when I do it next. When I can really go for it every round I know I'm in a good place. That really is it. Anyone can force there way through a tough routine but there's a huge difference between just getting through it and finishing strong. It's one of the reasons I like sparring; if you slack off at any point you will be punished. | ||
| taz | | ... | 29-06-2017 @ 20:31 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said: That really is it. Anyone can force there way through a tough routine but there's a huge difference between just getting through it and finishing strong. It's one of the reasons I like sparring; if you slack off at any point you will be punished. Very true mate. Having the strong finish is a good thing. That said I was a bit lazy tonight so didn't do a finished, but hope to add a short finisher to most workouts | ||
| Boar | | ... | 29-06-2017 @ 20:35 |
 Walk your talk Member 5, 25557 posts Administrator | that's a superb old school length of a session ...and finishing it off with tabata ?? perfection ! | ||
| taz | | ... | 29-06-2017 @ 20:38 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Post Edited: 30.06.2017 @ 15:47 PM by taz 29/06/2017Won't lie, work today was long and s**t, also felt crap, and stiff tonight, knee hurt, elbows hurt and shoulders stiff and clunky, but got out there to do something as I know I would feel worse and regret it if I didn't. Squats 60kg x 10 80kg x 5 100kg x 5 120kg x 5 120kg x 5 120kg x 5 Went much better than expected, had 100 as main lift, but felt better. Think I could and potentially should have done 130+, but at the same time, don't want to push things too much when not feeling 100%, there is always next etc. Plus to be fair it felt good and went better than I thought, so winner! Bench 60kg x 10 80kg x 5 90kg x 5 100kg x 5 100kg x 5 100kg x 5 These went much better than planned, really happy, every rep soild and strong and smooth, awesome Seated OH Press 40kg x 5 55kg x 5 65kg x 5 65kg x 5 65kg x 5 This felt exceedingly light, hope to push the weight up on these (pun intended )DB Row 27kg x 10 40.5kg x 10 40.5kg x 10 40.5kg x 10 Barbell Curl 30kg x 10 30kg x 10 30kg x 10 Well considering how I felt going in that was a bloody good session. Could I have done more weight, certainly, could I have pushed it more, yup, but ultimately happy with work done, and feel great now after doing something. Ultimately, this is what training is about at the moment!! | ||
| taz | | ... | 29-06-2017 @ 20:40 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Boar said:that's a superb old school length of a session ...and finishing it off with tabata ?? perfection ! Ta very muchness Mr Boar. Yes a good session and the tabata went quite well. Plan on sticking some form of tabata or (think you may like this) some timed kettlebell swings/snatches at the end of some sessions. | ||
| Boar | | ... | 29-06-2017 @ 20:43 |
Walk your talk Member 5, 25557 posts Administrator | I too am starting to try and poke more kettlebell work into my sessions , but i am so out of practise that i cant do 'proper' KB stuff (yet) | ||
| taz | | ... | 30-06-2017 @ 07:07 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Boar said:I too am starting to try and poke more kettlebell work into my sessions , but i am so out of practise that i cant do 'proper' KB stuff (yet) Good man. I do like my kettlebell stuff. When back was playing up it was kettlebell stuff I did to keep me going etc and it has helped as kept a reasonable level of strength and improved fitness, so all good. Now I have a few kettlebells figured I might as well use them. In terms of proper, don't think I could do some of the proper stuff, things like windmills etc. | ||
| nails | | ... | 30-06-2017 @ 08:31 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | What a session that was awesome work mate. Looks like you're making progress despite fatigue. | ||
12345678910 ... ... 192193194195196197198199200201202