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taz | ... | 12-06-2017 @ 21:01 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 11/06/2017 20mins HIIT on indoor cycle | ||
taz | ... | 12-06-2017 @ 21:05 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 12/06/2016 Goblet Squat 40kg x 5 40kg x 5 Squat 60kg x 5 80kgx 3 100kg x 2 107.5kg x 3 122.5kg x 3 137.5kg x 6 Nice, all reps good, solid and smooth Bench 60kg x 8 80kg x 5 87.5kg x 5 87.5kg x 5 87.5kg x 5 87.5kg x 5 87.5kg x 5 Underhand Pulldown 40kg x 10 50kg x 10 50kg x 10 50kg x 10 50kg x 10 50kg x 10 Side Bends 13.5kg x 25 13.5kg x 25 Tricep Pushdown 20kg x 25 20kg x 25 20kg x 25 Really decent session, happy as squats and benching went really well, better than I thought they would. | ||
nails | ... | 13-06-2017 @ 13:18 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Very nice mate, stacks of volume with a good weight. | ||
Rodger | ... | 13-06-2017 @ 17:11 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strong OH pressing mate! (Also nice tagline but you cant really take credit for that..!) | ||
Oxman | ... | 13-06-2017 @ 19:29 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Banging out the volume mate, like it! You enjoying the return mate? | ||
taz | ... | 13-06-2017 @ 20:47 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Very nice mate, stacks of volume with a good weight. Ta very much mr nails. Trying to keep a reasonable amount of volume with ok weight | ||
taz | ... | 13-06-2017 @ 20:48 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Rodger said:Strong OH pressing mate! (Also nice tagline but you cant really take credit for that..!) Cheers Rodge. It is an ok tagline, had it for a bit, think it was after doing a bit of GVT | ||
taz | ... | 13-06-2017 @ 20:49 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Banging out the volume mate, like it! You enjoying the return mate? Cheers Ox, trying to keep reasonable mix of volume but reasonable weight. I am enjoying the return mate, I must admit. | ||
taz | ... | 13-06-2017 @ 20:54 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 13/06/2017 KB Swings 40kg x 10 Deadlifts 60kg x 5 100kg x 5 140kg x 3 162.5kg x 3 185kg x 3 207.5kg x 4 Not bad, bit harder than hoped, but solid enough. Seated OH Press 40kg x 10 50kg x 5 65kg x 5 65kg x 5 65kg x 5 65kg x 5 65kg x 5 DB Row 40.5kg x 10 40.5kg x 10 40.5kg x 10 65kg x L:3 R:4 Not bad, struggled a little with grip, hands struggling after deads, still getting used to not using straps. BB Curl 20kg x 10 25kg x 10 27.5kg x 10 30kg x 10 Band Pull Aparts MP Purple Band x 25, 25, 25, 25 Good session, pressing solid and rowing not bad. Deadlifts solid as well and the reps were never in doubt and got extra on last set. That said deads felt a little tougher than say last time I did them, but still decent. | ||
nails | ... | 14-06-2017 @ 10:25 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cracking work mate, lovely mix of stuff, very good all round. I'm a band pull apart addict now. Started doing them back in Feb and can't stop myself. My back loves it. Welcome to the club. | ||
taz | ... | 14-06-2017 @ 12:34 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Cracking work mate, lovely mix of stuff, very good all round. I'm a band pull apart addict now. Started doing them back in Feb and can't stop myself. My back loves it. Welcome to the club. Cheers nails. To be fair I was a convert myself this last year or so, only just got round to plonking them back in again. In my year(ish) away from weights I did KB Clean + Press ladders, KB swings/snatches for time and then 4 sets of band pull aparts, did them 3-4 times a week, good movement, good club to be in | ||
Oxman | ... | 14-06-2017 @ 15:06 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice deadlift repping there bud..starting to look a bit tasty again...coming up nicely! | ||
stephen9069 | ... | 14-06-2017 @ 19:17 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | That is some impressive deadlifting mate your lifts are improving really well, any plans to compete ? | ||
stephen9069 | ... | 14-06-2017 @ 19:17 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | That is some impressive deadlifting mate your lifts are improving really well, any plans to compete ? | ||
taz | ... | 16-06-2017 @ 06:55 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Nice deadlift repping there bud..starting to look a bit tasty again...coming up nicely! Cheers Ox, was alittle tough, but happy with it. Things coming along nicely. | ||
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