Bish's big bad journal
Users viewing topic: & 1 Guest
12345678910 ... ... 7374757677787980818283
| bigbadbish |  | ... | 30-04-2009 @ 09:25 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 29-04-09 Power jerks 85x5 90x5 95x5 100x5 105x4+f Strict military press 60x8 60x8 60x8 Standing OH lockouts 60x8 60x8 60x8 | ||
| bigbadbish | | ... | 30-04-2009 @ 20:57 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 30-04-09 Deadlift 160x5 170x5 180x5 190x5 200x5 WG Chins 3 sets of 8 reps @ BW Reverse grip bench pulls 3 sets of 8 reps @ 80kgs Finished with some seated rows. good times. | ||
| bigbadbish | | ... | 05-05-2009 @ 19:51 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 5-05-09 missed yesterday's squat session due to rugby commitments so i was keen to have a good session today Jerks 80x5 85x5 90x5 95x5 100x5 Military press 60x8 60x8 60x8 Seated OH lockouts 60x8 70x8 80x8 Finished off with a few sets of seated DB shoulder press. job done. | ||
| bigbadbish | | ... | 08-05-2009 @ 19:17 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | TRaining 8-5-09 Deadlift 160x5 170x5 180x5 190x5 200x5 WG chins 3 sets of 8 reps @ BW Reverse Grip Bench pulls 3 sets of 8 reps @ 90kgs DB SA row 3 sets of 8 reps @ 52.5 kgs Finished with some seated rows. good session, deads were easy can't wait to up the weight. | ||
| bigbadbish | | ... | 11-05-2009 @ 21:36 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 11-05-09 Bench press 100x5 105x5 110x5 115x5 120x5 Incline bench 3 sets of 8 reps @ 90kgs Floor press 3 sets of 8 reps @ 100kgs Felt good today, the 120 was easy. very happy considering it felt like i hadn't benched in ages! | ||
| bigbadbish | | ... | 12-05-2009 @ 20:01 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | training 12-05-09 Jerks from rack 85x5 90x5 95x5 100x5 105x4+f military press 3 sets of 8 reps @ 60kgs Seated OH lockouts 3 sets of 8 reps @ 80kgs felt pretty tired today. pretty disappointed i didn't get the last rep on 105 | ||
| bigbadbish | | ... | 15-05-2009 @ 01:09 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | training 14-05-09 Deadlift 170x5 180x5 190x5 200x5 210x4+f WG Chins 3 sets of 8 reps @ BW Reverse grip bench pulls 3 sets of 8 reps @ 90kgs Bit disappointed with the failed rep, felt like i had no energy left for it. will make sure i nail it next week | ||
| bigbadbish | | ... | 20-05-2009 @ 14:41 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Moved on to a new program today looking at single reps. hopefully ramp up the weight! Training 20-05-09 jerks 90x5 95x5 100x1 105x1 110x1 Military press 3 sets of 8 reps @ 60kgs Seated OH lock outs 3 sets of 6 reps @ 80kgs DB Shoulder press 3 sets of 8 reps @ 32kgs | ||
| bigbadbish | | ... | 22-05-2009 @ 17:09 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 21-05-09 Deadlift various warm ups sets 160x5 190x1 200x1 210x1 220x1 230x1 235xf WG chins 5 sets of 8 reps @ BW SA DB row 3 sets of 8 reps @ 57.5kgs | ||
| bigbadbish | | ... | 26-05-2009 @ 18:49 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training from Monday (25-05-09) Squats Barxreps 120x10 140x5 160x1 180x1 190x1 200x1 Leg press 3 sets of 8 reps @250kgs Zercher Squats 3 sets of 8 reps @ 100kgs Great session today, didn't go mental on the squats as i'm still recovering from a slight quad strain. happy considering it was the first squat seeion for 3 weeks. | ||
| bigbadbish | | ... | 26-05-2009 @ 18:54 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 26-05-09 Jerks from rack barxreps 80x5 90x1 100x1 110x1 120x1 125x1 PB 130x1 better PB 135xf Military press 3 sets of 8 reps @ 60kgs Ended with a blast of hypertrophy on the shoulders (beach season coming up and all  )Great session a new PB in the jerk by 10 kgs, and very close with the 135. | ||
| bigbadbish | | ... | 28-05-2009 @ 22:19 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 28-05-09 Deadlift 120x10 170x3 190x1 210x1 220x1 230x1 235x1 PB! 240xf WG chins 4 sets of 10 reps @ BW Neutral grip chins 4 sets of 10 reps @ BW Trap bar shrugs 4 sets of 10 reps @ 110kgs Great session, felt really good today. gonna pull 240 next week for sure! | ||
| bigbadbish | | ... | 29-05-2009 @ 18:53 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 30-05-09 Bench press 70x10 100x5 120x1 130x1 135x1 (the slowest rep you've ever seen!) 100x10 100x8 100x8 100x8 Incline Bench 4 sets of 8 reps @ 80 kgs Flat bench matrix 4 sets of 10,10,10 @ 50 kgs First time benching for about 3 weeks and it felt like it! think i need to include some form of board press into my program cos i've got a sticking point halfway through the lift. | ||
| Boar | | ... | 29-05-2009 @ 19:00 |
 Walk your talk Member 5, 25557 posts Administrator | excellent deadlift !! i see you felt 240 would go , mabie if you hadnt gotted 235 ? so it will go next time solid benching , how many do you think you could nock out with 100 ?? | ||
| bigbadbish | | ... | 29-05-2009 @ 19:52 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Boar said: excellent deadlift !! i see you felt 240 would go , mabie if you hadnt gotted 235 ? so it will go next time solid benching , how many do you think you could nock out with 100 ?? Cheers pal really pleased with my deadlift. yeah 240 is gonna go next week for sure... watch this space! yeah pretty happy with the bench, always been weak for me cos of my long arms. i've never tried the 100kgs rep test should think i could get 12 good reps... i'll give it a go sometime | ||
12345678910 ... ... 7374757677787980818283