The ugliest PB...
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| AMH_Power |  | The ugliest PB... | 26-05-2017 @ 20:21 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Post Edited: 26.05.2017 @ 20:24 PM by AMH_Power Did some heavy work today prior to a strength block so I can gauge my %sAnyway, managed some sort of abomination of a touch and go 232.5kg bench following 220,210,190,170,150 and an easy 280kg squat. I didn't intend on touch and go, just lost my mind a bit mid adrenaline and it turned around faster than expected so had to catch the weight mid lift on the way back up... I can't grind, so this is a skill I seem to be acquiring! Anyways, just thought I'd share for comparison when I obliterate this in a few week after my strength block. All lifts at this stage of training have been component based. This puts me in a VERY good place, my last comp I did 800, which is a far cry from where I will be. I'm happy considering lumbar punctures... appendix...sepsis... I think I'm back to 101%. Cheers for watching! Bonus naked war cry on last bench. ps 101.8kg | ||
| 93hopkinsonr |  | ... | 26-05-2017 @ 20:25 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Great benching. Great war cry | ||
| Wiegieboard | | ... | 26-05-2017 @ 21:08 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | PFWOAAAARRRR look at that lovely big bench! Nice! | ||
| Bim | | ... | 26-05-2017 @ 21:21 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Crazy lifting mate, get up to 105 and smash 240! | ||
| Henk | | ... | 26-05-2017 @ 22:16 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Very nice, great speed on the earlier lifts too. | ||
| EDCLARKE | | ... | 26-05-2017 @ 22:53 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | massive bench! | ||
| Wayne_Cowdrey | | ... | 27-05-2017 @ 11:45 |
 Still got a little bit of strength Member 400, 22044 posts | Mega lifting, well done!  | ||
| Ramsay777 | | ... | 27-05-2017 @ 14:55 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Great lifting as always man. Do you use sleeves and wrist wraps in competition? | ||
| AMH_Power | | ... | 27-05-2017 @ 15:46 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Ramsay777 said:Great lifting as always man. Do you use sleeves and wrist wraps in competition? Knee sleeves I do, never bothered with wrist wraps or anything though. Cheers mate | ||
| dannyboy73 | | ... | 28-05-2017 @ 09:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Not so ugly... Shockingly impressive at such a low body weight.  | ||
| Oxman | | ... | 28-05-2017 @ 09:19 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Great to see a video from you mate... Epic lift, even more so considering everything you have had to deal with. Incredible lifting mate. | ||
| LeedsMiniPower | | ... | 28-05-2017 @ 11:18 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Just wow | ||
| AMH_Power | | ... | 28-05-2017 @ 11:27 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | thanks all, was hoping this would be paused by this time but had a few setbacks. Always forwards though... After hospital I was weak as piss, but followed this that I previously shared to the letter, I got all my strength back in good time and then some... http://www.sugdenbarbell.co.uk/forum/Bench-programmes-251 It's on page 2 if anyone is interested, happy to elaborate should anyone need. It's been very successful, 4 of us train together and all have decent numbers (170 from a lad that came to me with 1 pec, 185 after 18 month of training with no previous history, 190kg at 84kg-ish, and my self...). The numbers aren't phenomenal by any stretch, but all 4 of us are anti-peds and lift in tested federations. | ||
| AMH_Power | | ... | 28-05-2017 @ 11:28 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | LeedsMiniPower said:Just wow still need to sort a session out mate! I know it's like 18 month or something since we chatted! | ||
| Funky_monkey | | ... | 28-05-2017 @ 12:51 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | AMH_Power said:thanks all, was hoping this would be paused by this time but had a few setbacks. Always forwards though... After hospital I was weak as piss, but followed this that I previously shared to the letter, I got all my strength back in good time and then some... http://www.sugdenbarbell.co.uk/forum/Bench-programmes-251 It's on page 2 if anyone is interested, happy to elaborate should anyone need. It's been very successful, 4 of us train together and all have decent numbers (170 from a lad that came to me with 1 pec, 185 after 18 month of training with no previous history, 190kg at 84kg-ish, and my self...). The numbers aren't phenomenal by any stretch, but all 4 of us are anti-peds and lift in tested federations. Accessory work? This seems like something I can bosh out quickly in the gym after it's closed. | ||