Taz's new start
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| stephen9069 |  | ... | 23-05-2017 @ 22:44 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said: This...very impressive mate..you are utterly flying back up! X 2 with this mate very impressive mate | ||
| taz | | ... | 24-05-2017 @ 07:04 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said: This...very impressive mate..you are utterly flying back up! Thanks Ox, yeah weights aren't too bad at the moment, been taking it slow and deciding what I want to do etc. Think I know now and have a plan so hopefully things should start moving up further...........he says  | ||
| taz | | ... | 24-05-2017 @ 07:05 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said: X 2 with this mate very impressive mate Cheers mate, things going quite well. Hopefully I can stick to some form of program and hopefully start seeing more improvements. | ||
| TickTock | | ... | 24-05-2017 @ 15:13 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Good to see you back training mate, hope all is well | ||
| Rodger | | ... | 24-05-2017 @ 17:04 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice bench and squats Craig! | ||
| taz |  | ... | 24-05-2017 @ 18:52 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | TickTock said:Good to see you back training mate, hope all is well Eh up mate. Been a while. Good to be back training I must admit. How are things with you? | ||
| taz | | ... | 24-05-2017 @ 18:53 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Rodger said:Nice bench and squats Craig! Cheers Rodger. Went quite well. To be fair just glad to be back at it. | ||
| taz | | ... | 24-05-2017 @ 19:57 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 24/05/2017 Standing Strict Press(1 power clean per set) 40kg x 10 60kg x 5 70kg x 5 70kg x 5 70kg x 5 + 1 Push Press Not bad, first time I have done these in about 18 months. Must admit though, need better shoulder mobility if I was to do them on a regular basis. Narrow Grip Pulldown 60kg x 8 80kg x 5 80kg x 5 80kg x 5 Incline DB Bench 22.5kg x 10 31.5kg x 10 31.5kg x 10 31.5kg x 10 These actually felt quite good, usually struggle with inclines, but these were better today DB Row 31.5kg x 10 40kg x 10 40kg x 10 40kg x 10 Felt solid, problem is next weight in DBs I have is 65, so will just increase the reps on these. DB Lat Raises 9kg x 10 9kg x 10 Superset with EZ Curls 25kg x 10 25kg x 10 Not a bad session, was tough though as it was warm and quite airless. Not ideal doing the 3 sessions without a day off in between, will normally have the day off, but now a long weekend in the lakes after work tomorrow so needed to do the sessions in a row. | ||
| Oxman | | ... | 26-05-2017 @ 14:11 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That's some tasty pressing considering how long you have been away from them mate! | ||
| nails | | ... | 26-05-2017 @ 16:16 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cracking session mate, loads of work done. | ||
| stephen9069 | | ... | 01-06-2017 @ 21:26 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Awesome session mate and very strong on the pressing aswell | ||
| taz | | ... | 04-06-2017 @ 21:01 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Cheers guys, been naff being away from training for a bit, that said some chill out time was nice | ||
| taz | | ... | 04-06-2017 @ 21:05 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 04/06/2017 Back at it, had a week or so off, glad to be back training again Deadlift 60kg x 10 100kg x 5 140kg x 3 180kg x 2 200kg x 2 210kg x 2 Not too bad, felt quite good. Bit more there which is promising. Hope to get cose to no straps pb this year, current best sans straps is 247.5! Front Squat 40kg x 10 60kg x 10 60kg x 10 60kg x 10 Should have possibly increased weight last 2 sets. not by a huge amount but more was there. Calf Raises 60kg x 10 80kg x 10 80kg x 10 Standing Cable Crunch 22.5kg x 25 22.5kg x 25 22.5kg x 25 Good session all in all. Happy with 210 for 2 on deads with more in the tank.  | ||
| nails | | ... | 05-06-2017 @ 08:55 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Looking good mate, I bet you'll get that deadlift goal soon enough. The KB work must have had a positive impact on your grip strength. | ||
| taz | | ... | 05-06-2017 @ 21:13 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Looking good mate, I bet you'll get that deadlift goal soon enough. The KB work must have had a positive impact on your grip strength. Cheers mate, hopefully 250 by year end. That would be nice. It has had a good impact on grip to be fair, especially the higher rep single arm swings. | ||
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