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taz | ... | 12-05-2017 @ 17:27 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Nice bit of work mate, I bet you're glad you did squats first. It would have been messy if you'd gone the other way around. Cheers mate. You ain't wrong. I did set up to do my heavier sets of SLDLs so strapped to the bar and then, nope need to go. | ||
taz | ... | 15-05-2017 @ 19:57 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 15/05/2017 First early shift in a long time so knackered and didn't feel raring to go I must admit. Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 120kg x 5 120kg x 5 Bench 40kg x 10 60kg x 5 80kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 5 Seated OH Press 40kg x 5 50kg x 5 62.5kg x 5 62.5kg x 5 62.5kg x 5 DB Row 27kg x 10 40kg x 10 40kg x 10 40kg x 10 EZ Curls 25kg x 10 25kg x 10 25kg x 10 Turned out to be a decent session. Wasn't expecting much as was practically asleep on the couch before I went out to the garage. | ||
nails | ... | 15-05-2017 @ 22:27 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | A good grunt session mate, nothing wrong with that. It's all good if you can do it when tired. | ||
stephen9069 | ... | 16-05-2017 @ 21:31 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Another strong session mate | ||
Oxman | ... | 17-05-2017 @ 20:14 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cracking grunt work mate...the comeback kid continues his crusade lol! | ||
taz | ... | 18-05-2017 @ 05:32 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:A good grunt session mate, nothing wrong with that. It's all good if you can do it when tired. Cheers mate, yeah always nice to know I can do the lifts when tired. | ||
taz | ... | 18-05-2017 @ 05:32 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:Another strong session mate Cheers mate, wasn't too bad in the end, wasn't expecting much, but ended up better than expected. | ||
taz | ... | 18-05-2017 @ 05:34 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Post Edited: 18.05.2017 @ 05:35 AM by taz Oxman said:Cracking grunt work mate...the comeback kid continues his crusade lol! Ta very much Mr Ox, comeback on hold a little this week, been busy with work and other things and frankly tired to the point it's not funny, bit pi$$ed off with it to be fair as thus far I have been on a s**t shift at work for no real reason. Safe to say I will be having a quiet word with those above me today! Prob won't get another session in this week, but will be hitting it proper style again next week | ||
stephen9069 | ... | 18-05-2017 @ 19:51 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | taz said: Cheers mate, wasn't too bad in the end, wasn't expecting much, but ended up better than expected. Thats always the way mate they come along when you least expect it | ||
taz | ... | 22-05-2017 @ 20:19 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said: Thats always the way mate they come along when you least expect it Exactly mate, to be fair they are the best sessions most of the time | ||
taz | ... | 22-05-2017 @ 20:23 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 22/05/2017 Bench Bar x 20 60kg x 10 80kg x 5 90kg x 3 100kg x 5 100kg x 5 100kg x 5 Pretty solid Bent Over Row 60kg x 10 80kg x 5 100kg x 3 110kg x 5 110kg x 5 110kg x 5 DB Seated Press 18kg x 10 25kg x 10 25kg x 10 25kg x 10 Bit too light, but figured better to get planned reps etc Lat Pulldown 40kg x 10 60kg x 10 60kg x 10 60kg x 10 Same as DB Press Single KB Swing 40kg x 5 40kg x 5 Good session, glad to be back at it. All felt pretty good | ||
nails | ... | 23-05-2017 @ 09:31 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Solid repping there mate! I'm still impressed by how much strength you've managed to keep despite the lay off. | ||
taz | ... | 23-05-2017 @ 17:16 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Solid repping there mate! I'm still impressed by how much strength you've managed to keep despite the lay off. Cheers Nails, reasonably happy with it myself. Shows KB's are of use if can't train in garage for whatever reason | ||
taz | ... | 23-05-2017 @ 17:19 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 23/05/2017 Squat 60kg x 10 80kg x 5 100kg x 3 120kg x 2 130kg x 5 130kg x 5 130kg x 5 Not bad, but never felt great, but still solid enough SLDL 60kg x 10 80kg x 5 straps 100kg x 10 100kg x 10 100kg x 10 Calf Raises (on block) 60kg x 15 60kg x 15 60kg x 15 Standing Cable Crunch 22.5kg x 20 22.5kg x 20 22.5kg x 20 Good session. Was a warm one, must be 2-3kg lighter now Whilst nothing felt awesome, everything was solid and got required work done, so all good. | ||
Oxman | ... | 23-05-2017 @ 20:01 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Solid repping there mate! I'm still impressed by how much strength you've managed to keep despite the lay off. This...very impressive mate..you are utterly flying back up! | ||
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