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DomRedshaw | ... | 07-04-2017 @ 11:43 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Deads 20x10 50x10 80x10 100x5 120x5 belt 135x10 - few in tank side ups 15 (10 x 10kg + 5) 12 (8 x 10kg + 4) BB ROW 70 x 12 x 2 Chin up 11 (8 x 10kg + 3) 10 (7 x 10kg + 3) Curls x15 x 2 best deadlifts iv done so far i think and no problems with back, hernia or pec. | ||
DomRedshaw | ... | 10-04-2017 @ 11:13 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | CGBP 20x20 50x10 x 3 70 x 10 x 3 shoulder had slight ache earlier so kept it light press up x 30, 20, 20 tri oh ext x 15 x 3 rear fly x 20 x 3 | ||
DomRedshaw | ... | 11-04-2017 @ 11:15 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | front squat paused 20x20 50x10 70x10 80x5 belt 90x5 90x5 75x10 75x10 side ups + 10kg x8 + 4 x8 + 4 x8 + 4 DB inc Row 25's x 12 x 3 DB inc curl 15's x 10 x 3 | ||
DomRedshaw | ... | 13-04-2017 @ 11:08 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 77.8 Strict press 20x20 40x10 50x5 60x5 70x5 70x5 60x10 60x10 Strict log 40 x 10 50 x 10 60 x 10 40 x 25 - FTOH | ||
DomRedshaw | ... | 15-04-2017 @ 10:36 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deadlift 50x10 80x3 110x3 130x3 belt 150x3 170x1 170x1 170x1 | ||
DomRedshaw | ... | 17-04-2017 @ 11:32 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | CGBP - feet up (for increased rom) 20x20 50x10 70 x 10 x 10 sets | ||
DomRedshaw | ... | 18-04-2017 @ 11:55 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | front squat 20x20 50x10 70x10 x 5 sets pull ups x 15, 15, 12 chin ups x 12, 10, 10 bb curl x 20, 15, 15 | ||
DomRedshaw | ... | 20-04-2017 @ 11:07 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | hurt foot yesterday and still aches to walk on so did seated press for a change seated press 20x20 20x10 40x10 60x10 70x10 80x6 80x6 70x10 70x10 60x10 60x10 60x8 - fatigued by this point | ||
fctilidie | ... | 20-04-2017 @ 11:22 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good to see consistency back in your training. | ||
DomRedshaw | ... | 21-04-2017 @ 11:44 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | consistently lazy cheers. trying to stick to things best i can while i can. selling my bar n rack n few bits soon, as moving to smaller place (il be getting a 5ft bar) and also have few weeks of decorating (lots of work to do) then moving then painting n patching up the old place...... after all that is out the way i will be getting into a more structured routine and whilst im doing the move il be lucky to squeeze in 2 sessions a week. | ||
DomRedshaw | ... | 21-04-2017 @ 11:58 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deadlift 50x10 80x10 110x 10 x 3 sets pull ups +15kg x 5+5 x 3 bb row 60x15 x 3 | ||
DomRedshaw | ... | 24-04-2017 @ 11:44 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | CGBP 20x20 50x10 70x10 80x12 80x12 80x12 + 50x12 (drop set) + 50x8 (rest pause) Tri Oh ext 20 x 20, 20, 20 press up x 40, 30, 30 kickback x 50 rear fly x 20, 15, 15 | ||
DomRedshaw | ... | 25-04-2017 @ 12:26 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Front squats 20x20 50x5 70x5 90x1 100x1 belt 110x1 120x1 100x5 80x10 comfy enough, need to get used to feel of heavier weights. side ups +10kg x 5+5 x 3 sets inc db row 25's x 15 x 3 chin ups x 12, 12, 10 | ||
DomRedshaw | ... | 27-04-2017 @ 11:48 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 78 ish seated press 20x20 40x10 50x10 60x10 70x10 x 5 sets rear fly x 15 x 3 tri oh ext x 20, 15, 15 | ||
DomRedshaw | ... | 28-04-2017 @ 11:23 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deadlift 50x10 80x5 110x3 130x1 150x1 belt 170x1 182.5 x 1 140 x 10 side ups +20kg x 6 + 4 drop set +20kg x 5 + 5 +20kg x 5 + 5 bb row 80x10 70x10 x 2 deads was smooth enough, probably bit more in tank but thats as far as im willing to push them for now. pull ups also some sort of best i think (dont remember doing sets with 20kg added) | ||