be patient or be a patient
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| DomRedshaw |  | ... | 16-03-2017 @ 11:42 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW ??? strict press 20 x 20 40 x 10 50 x 10 BTN PP 40 x 10 50 x 10 Strict Log 40 x 10 50 x 10 60 x 5 70 x 5 80 x 3 85 x 1 70 x 5 not touched log in donkeys, felt good/natural, shoulder felt ok. 85 was a lil slow but a smooth comfy rep, my old self would of ground out a couple more reps lol. nothing special but a nice start point, forgot how much i enjoy strict log. | ||
| DomRedshaw | | ... | 21-03-2017 @ 22:22 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | 20/3/17 circuit pull up , bb row, db curl x 10-15 reps each x 3 sets today bench cg 20x20 50x10 70x10x3 press up x 50, 35, 30 tri ext x 20 x 3 | ||
| fctilidie | | ... | 21-03-2017 @ 22:29 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I've never liked that you can do more pull ups than me, this needs to change  Great to see training and not pushing so things like you did in the past. It will pay off in the long run no doubt. | ||
| DomRedshaw | | ... | 24-03-2017 @ 12:22 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:I've never liked that you can do more pull ups than me, this needs to change Great to see training and not pushing so things like you did in the past. It will pay off in the long run no doubt. f**k off, gotta let me have one thing ha. i used to be s**t at them a few years ago until i started doing them 1-2 times a week. cheers its hard some times even now im not that motivated or bothered about training i still get days where i want to just see what i can lift lol. im not chasing any numbers though, i have assassinated my ego and im just happy to be able to do some compound exercises. | ||
| DomRedshaw | | ... | 24-03-2017 @ 12:25 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW around 78kg other day Front Squat, paused 20x20 50x10 70x5 80x5 90x5 75x10 Deadlift 50x8 80x8 100x10 100x10 BTN PP 20x20 50x5 60x5 70x1 80x1 Strict Press 50x10 50x15 sacked yesterday off so just did a bit of everything. | ||
| DomRedshaw | | ... | 27-03-2017 @ 11:44 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Bench cg 20x20 50x10 70x10 80x10 feet up 70x10 x 5 sets | ||
| John |  | ... | 27-03-2017 @ 14:43 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Love what you've called your journal,solid work  | ||
| DomRedshaw | | ... | 30-03-2017 @ 12:04 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks, i did reply tuesday and wrote up my session but some reason it hasnt posted. title was just to remind me to not get too carried away. tuesday (from what i remember) front squats, paused upto 70x10 x 3 side ups + 5kg x 10 x 3 bb row 70 x 10 x 3 db curls 15's x 10 x 3 cant quite remember reps but think thats close enough | ||
| DomRedshaw | | ... | 30-03-2017 @ 12:05 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strict press 20x20 40x10 60x10 50x10x3 paused Push press 50x3 60x3 70x3 80x5 90x1 90x2 | ||
| fctilidie | | ... | 30-03-2017 @ 12:44 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good stuff goats. You got any goals or is it just about the enjoyment now? | ||
| DomRedshaw | | ... | 31-03-2017 @ 09:57 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | not given it much thought really. there is a few numbers that id like to get back to eventually but no time limit or actual training plan yet. | ||
| DomRedshaw | | ... | 31-03-2017 @ 11:53 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deadlift 50x10 80x5 110x3 130x1 150 x 1 120 x 10 nice n comfy, lots in the tank. side ups x 15 (1st 10 + 10kg weight, + 5 normal reps) x 12 ( 8 +10kg, + 4 normal) x 12 ( 8 +10kg, + 4 normal) 10 reps with + 10kg was nice to hit. BB rows 80x10 x 3 sets curls last time i repped 115 deads pec felt a little tight but todays 120 was fine so im very happy with that | ||
| DomRedshaw | | ... | 03-04-2017 @ 12:20 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 77.4 bench 20x20 50x10 70x5 80x5 90x5 100x5 feet up 75 x 10 x 3 press up x 40 x 3 tri ext @ 25 x 15 x 3 100x5 where all good reps but definately at my technical limit. | ||
| DomRedshaw | | ... | 04-04-2017 @ 12:28 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 78.0 front squat 20x20 50x10 75x10 x 3 side ups x 15 (10+10kg and 5 normal) x 12 (8+10kg + 4) x 12 (8+10kg + 4) Inc DB Row 25's x 15 x 3 Inc Curls 10's x 15 x 3 | ||
| DomRedshaw | | ... | 06-04-2017 @ 11:07 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Strict log bar x 20, 20 40 x 10 50 x 5 60 x 5 70 x 5 x 3 sets strict press 40x10 55x10 x 3 sets push press 55 x 3 BTN 65 x 3 BTN 65 x 3 75 x 3 BTN 75 x 3 85 x 1 95 x 1 100 x 1 Log FTOH 40 x 25 happy with rep work on strict log/press, happy to hit 100 push press, and glad to finally pull my finger out n do some form of fitness with ftoh, nearly killed me | ||