206kg zercher off pins
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| Wayne_Cowdrey |  | ... | 01-02-2017 @ 10:30 |
 Still got a little bit of strength Member 400, 22047 posts | Wiegieboard said: It seems more functional to me also Wayne. Btw I have a treat lined up for you in two days. You're gonna take a heart attack from the excitement. This is tantalising! | ||
| ALWEBB72 |  | ... | 01-02-2017 @ 17:58 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Very nice Mr Wayne I bet they just staired at you in ssshhh that gym | ||
| Wayne_Cowdrey | | ... | 01-02-2017 @ 20:59 |
Still got a little bit of strength Member 400, 22047 posts | Thanks Mr Al  We are very overdue for a training session. | ||
| ALWEBB72 | | ... | 01-02-2017 @ 21:19 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Yes we are Mr Wayne we shall pick a location ??? | ||
| JackRevans | | ... | 01-02-2017 @ 23:35 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very nice zerchering wayne  | ||
| mark_f1 | | ... | 01-02-2017 @ 23:41 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Noob question. What are the benefits of these wayne? | ||
| Wayne_Cowdrey | | ... | 02-02-2017 @ 00:42 |
Still got a little bit of strength Member 400, 22047 posts | mark_f1 said: Noob question. What are the benefits of these wayne? I find they hit my glutes hard and work the stabilising/torso muscles. They work the legs and back in unison without directly loading the spinal column. | ||
| Wayne_Cowdrey | | ... | 02-02-2017 @ 00:42 |
Still got a little bit of strength Member 400, 22047 posts | Thanks Jack. Mr Al, I will text you. | ||
| mark_f1 | | ... | 02-02-2017 @ 02:01 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Wayne_Cowdrey said: I find they hit my glutes hard and work the stabilising/torso muscles. They work the legs and back in unison without directly loading the spinal column. Ah cheers wayne. I might give these a try tomorrow | ||
| unit94 | | ... | 02-02-2017 @ 11:31 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | They're great for stones Mark | ||
| Wayne_Cowdrey | | ... | 04-02-2017 @ 22:39 |
Still got a little bit of strength Member 400, 22047 posts | Wiegieboard said: Btw I have a treat lined up for you in two days. You're gonna take a heart attack from the excitement. It's now 3 days later. Have you had difficulty acquiring an ape suit or something? | ||
| LaTuta | | ... | 05-02-2017 @ 00:02 |
I am from Germany so i know what i talk about. Member 5171, 1049 posts SQ 217.5, BP 160, DL 233.5611.0 kgs @ 83kgs UnEq | You could replace Ernie Lilliebridge Sr. Eric would instantly break all time records | ||
| BrenWad | | ... | 05-02-2017 @ 00:05 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | LaTuta said:You could replace Ernie Lilliebridge Sr. Eric would instantly break all time records Nobody will inflate his records like his dad can | ||