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Wayne_Cowdrey | 206kg zercher off pins | 31-01-2017 @ 21:23 | |
Still got a little bit of strength Member 400, 22018 posts | |||
mark_f1 | ... | 31-01-2017 @ 21:26 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Nice! Think it would rip my arms off | ||
Wiegieboard | ... | 31-01-2017 @ 21:37 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great work! Thinking of replacing front squats with zerchers. | ||
Pikefingers | ... | 31-01-2017 @ 22:35 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Zerchers look like a much harder version of front squats. You must have guns of steel to survive that. | ||
CAJ | ... | 31-01-2017 @ 22:40 | |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Nice work Wayne. Footage looks better than usual, have you gone HD? | ||
AdamT | ... | 31-01-2017 @ 22:42 | |
AKA the great reset Member 4056, 5206 posts | My favourite song in the background. | ||
macroth | ... | 31-01-2017 @ 22:46 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Megalift! | ||
billynomates | ... | 31-01-2017 @ 22:56 | |
Member 4923, 1795 posts | Nice holographic lift Wayne | ||
Wayne_Cowdrey | ... | 31-01-2017 @ 23:09 | |
Still got a little bit of strength Member 400, 22018 posts | Thanks for the (holographic) posts CAJ - I've got some of the Vaseline off the lens Wieg - I've been doing one or the other and can't decide which I prefer. I think zerchers are more functional though. | ||
Wiegieboard | ... | 01-02-2017 @ 00:39 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Wayne_Cowdrey said:Thanks for the (holographic) posts CAJ - I've got some of the Vaseline off the lens Wieg - I've been doing one or the other and can't decide which I prefer. I think zerchers are more functional though. It seems more functional to me also Wayne. Btw I have a treat lined up for you in two days. You're gonna take a heart attack from the excitement. | ||
unit94 | ... | 01-02-2017 @ 01:04 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I have a zercher vid I need to upload! | ||
hifilover | ... | 01-02-2017 @ 10:04 | |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Strong! Looked a solid lift and no wobbling... Always good with a zercher... Have you done a full zercher lift (deadlift off floor onto knees and up from there); if so, what weight did you manage? BTW... Did you film this with a potato?! | ||
The_Lone_Wolf | ... | 01-02-2017 @ 10:15 | |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Strong Zerking Wayne. I did not a plethora of rods in that video though. | ||
Wayne_Cowdrey | ... | 01-02-2017 @ 10:20 | |
Still got a little bit of strength Member 400, 22018 posts | Post Edited: 01.02.2017 @ 10:21 AM by Wayne_Cowdrey unit94 said: I have a zercher vid I need to upload! I've looked in your journal. 250 zercher squat - WOW! I'll update the chart Well done on your BSM performance by the way | ||
Wayne_Cowdrey | ... | 01-02-2017 @ 10:21 | |
Still got a little bit of strength Member 400, 22018 posts | hifilover said: Have you done a full zercher lift (deadlift off floor onto knees and up from there); if so, what weight did you manage? Of course I have! 217kg | ||