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adreed94 | Project bigger deadlift | 10-06-2015 @ 21:03 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Snatch 30kg x 2 40kg x 2 45kg x 2 50kg x 2 Clean 50kg x 2 60kg 70kg 80kg 85kg Deadlifts (all deadlifts are done in oly shoes) 177.5kg x 2 (140kg x 3) x 8, 90sec rest between sets SLDLs (100kg x 8) x 3 Shrugs (100kg x 8) x 3 Pendley Rows (70kg x 8) x 3 Pull-ups x8 x8 x8 Barbell curls x15 x15 x20 Watching a lot of the IPF worlds has encouraged me to start logging my training on here again. 600-620kg total will happen this year, and I will compete next year! Might be a good idea to start benching again soon | ||
adreed94 | Back at it | 30-11-2016 @ 17:46 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Ok, let's try this again. Long story short I've been back lifting for a couple months. The goal is simple, get stronger in the squat, bench and deadlift. Today's session Back squat: (100x8)x5 Deadlift: (115x8)x5 +BFR squats | ||
ChrisMcCarthy | ... | 30-11-2016 @ 20:59 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | There isn't a like button, but I will like your post above anyways! | ||
adreed94 | ... | 02-12-2016 @ 15:08 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 02.12.2016 @ 15:15 PM by adreed94 Bench Press:90x1 100x1 (comeback PB) 74x10 74x10 74x10 74x10 74x10 Oh how I've missed benching. Previously all my bench pressing has been using a close grip with minimal arch. I have now changed to a much wider grip and will work on improving my arch...I've finally surcome to the dark side. | ||
adreed94 | ... | 03-12-2016 @ 12:04 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Squat: 105x8 105x8 105x8 105x8 105x8 70x10 70x10 70x10 70x10 70x10 Deadlift: 120x8 120x8 120x8 120x8 120x8 One more increase then a reset! | ||
adreed94 | ... | 05-12-2016 @ 10:51 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench: 105x1 (comeback PB) 76x10 76x10 76x10 76x10 76x10 | ||
adreed94 | ... | 07-12-2016 @ 11:08 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 07.12.2016 @ 11:19 AM by adreed94 Squat: 110x8 110x8 110x8 110x8 110x8 Deadlift: 125x8 125x8 125x8 125x8 125x8 Tough workout but very happy to be moving this much weight so soon. | ||
adreed94 | ... | 08-12-2016 @ 13:31 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench: 78x10 78x10 78x10 78x10 78x10 These 10s are lasting longer than I thought they would. Should be able to push it till the mid 80s before I have to drop to 8/9s | ||
adreed94 | ... | 10-12-2016 @ 21:36 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Squat: 90x12 80x12 80x12 70x12 70x12 70x12 +BFR squats w/bar | ||
adreed94 | ... | 11-12-2016 @ 22:16 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Bench: 80x10 80x10 80x10 80x10 80x10 | ||
adreed94 | ... | 15-12-2016 @ 18:38 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 15.12.2016 @ 18:41 PM by adreed94 Haven't bothered to log previous workouts,Today... Bench: 86x10 86x10 86x10 86x10 86x10 Just realised today was meant to be (84x10)x5. | ||
adreed94 | ... | 18-12-2016 @ 20:57 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Yesterday Squat: 95x10 85x10 85x10 75x10 75x10 75x10 Deadlift: 105x10 95x10 95x10 85x10 85x10 ....….................................... Today: Bench: 88x8 88x8 88x8 88x8 88x8, easy | ||
adreed94 | ... | 04-01-2017 @ 12:57 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Squats: 108x5 108x5 108x5 108x5 108x5 70x10 70x10 70x10 Deadlifts: 120x5 120x5 120x5 120x5 120x5 | ||
adreed94 | ... | 05-01-2017 @ 12:04 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Last bench workout of the cycle 105x5 105x5 105x5 105x5 105x8 Bench is coming back nicely! | ||
adreed94 | ... | 25-01-2017 @ 14:24 | |
Member 4678, 355 posts SQ 170, BP 142.5, DL 200512.5 kgs @ 82kgs UnEq | Post Edited: 25.01.2017 @ 19:08 PM by adreed94 Squats (In the rom 3s)110x10 https://instagram.com/p/BPsI5O4jRHH/ 90x10 90x10 90x10 90x10 Deadlifts 125x10 https://instagram.com/p/BPsdjjNj1NJ/ 105x10 105x10 105x10 105x10 Slow and steady. | ||
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