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unit94 | ... | 01-11-2016 @ 12:35 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | KevC86 said: I think with Lee his fitness is good, but not spectacular, but he has insane guts and determination so just keeps going long after his body has told him to give up. With a 360 pull he could well be close to a neutral score on this. Just being able to push through pain is a massive part of fitness tbh | ||
scruffmcbuff | ... | 01-11-2016 @ 12:49 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | 310/6ft 8 =3.8 | ||
CAJ | ... | 01-11-2016 @ 15:05 | |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | unit94 said:290/71=4.08 I challenge any other 4's to a race! I am also 290/71 bang on loal Race me at St Pancras!! | ||
IainKendrick | ... | 01-11-2016 @ 16:13 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Wayne_Cowdrey said:How come so many of you have timed yourselves over a mile? Is this something that most people do? I used to run a lot. | ||
KevC86 | ... | 01-11-2016 @ 17:49 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:290/71=4.08 I challenge any other 4's to a race! ^^ this. And anytime, nothing over 50m though. | ||
Cuddles | ... | 01-11-2016 @ 18:04 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I don't think I got an official 'mile' time but at my best for each I would be positive. My best for both was about 6-7 years apart though. | ||
unit94 | ... | 01-11-2016 @ 18:13 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I don't like racing less than 100m! It takes me a while to get going! | ||
matthewvc | ... | 01-11-2016 @ 18:46 | |
‘downsizing’ Member 5704, 3207 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | CAJ said: I am also 290/71 bang on loal Race me at St Pancras!! Also your blood pressure as Mr Aki approaches, brand spanking new shoelace glistening, notepad rustling in the wind. salivating in anticipation, having watched your GPC qualifier squats on instagram of getting some quality inverse piggy back squats. | ||
ChrisMcCarthy | ... | 01-11-2016 @ 19:18 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Geoff Capes beat Brendan Foster over 200m - he ran 25 and bits if I recall. | ||
Wiegieboard | ... | 01-11-2016 @ 19:43 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | CAJ said: I am also 290/71 bang on loal Race me at St Pancras!! Absolute ultimate loal. I'm only 221/70 which is 3.16 like Stone cold Steve Austin. 3.16 7.02 mile. Lucky to have a 150 deadlift now haha. That Capes 200m time is impressive. | ||
ChrisMcCarthy | ... | 01-11-2016 @ 21:06 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I've been having a bit of a look round too for this...I am sure it would be in one of Dale Harder's Books if it had ever been done. | ||
FAT_SAM | ... | 02-11-2016 @ 02:23 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 02.11.2016 @ 02:24 AM by FAT_SAM Rich Froning would do it surely??This challenge is so CrossFit - so i'd think that the best crossfitter in the world would do it lol | ||
dazzachap | ... | 02-11-2016 @ 10:41 | |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | FAT_SAM said:Rich Froning would do it surely?? This challenge is so CrossFit - so i'd think that the best crossfitter in the world would do it lol I'm sure Froning is only about a 260 deadlifter? And he's def not a 4:20 miler. Getting a positive number would be pretty special indeed. If there's one local go down to your running track and bang out a 75 sec 400,and then think of that x 4, the muscle required to pull 300 becomes an oxygen stealing mofo when trying to rum a descent mile time. | ||
unit94 | ... | 02-11-2016 @ 10:42 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Rich fronings best pull is around 260 as far as I know, he ain't running a 4:20 mile anytime soon | ||
Pete | ... | 02-11-2016 @ 11:48 | |
has spent time in a modern educational setting Member 47, 1221 posts | How about Paul Cooper? | ||