GPC lifting log
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| uzalad |  | ... | 30-10-2016 @ 16:33 |
 not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215366.0 kgs @ 77kgs UnEq | I'm also interested, GPC coverage is not great. | ||
| matthewvc |  | ... | 30-10-2016 @ 21:21 |
 ‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | comp was a PB subtotal followed by another deadlift nightmare. Opened on 292.5kg squat - nervy after Finland and not easy as wanted but got the lift - strict judging today had to go deeper than last year. Opted for just 300kg second, sadly hurt my hip dropping down - had to bail. No 3rd taken. Bench with hip not great dropped opener to 190 to make sure - easy lift 200 - easy but got 1 red! opted for safe 205 than 210 205 - bit harder but smooth - redlighted for not waiting for rack command Deadlifts ... warmed up using Dohg/straps decided to take 245 with hook: Sliced thumb apart. Emergency drop to 260 Got lift no problems but hand bleeding again. Did second with 280 but grip slipped from bloody hand. Retired Finished 4/9 with just 752.5 - pretty crap as I felt good enough for over 800 today. Going to return to mixed grip on pulls from now. Won M1, second opens by about a million kg to tom lol. | ||
| matthewvc | | ... | 30-10-2016 @ 21:22 |
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 30.10.2016 @ 21:22 PM by matthewvc Double post | ||
| CAJ | | ... | 30-10-2016 @ 21:47 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Well done regardless mate. The setup and organisation looked to be pretty awesome from what I've seen on Facebook. Definitely the better fed outside the Grandads 'in' Boring Pyjama's Federation | ||
| matthewvc | | ... | 30-10-2016 @ 22:52 |
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | CAJ said:Well done regardless mate. The setup and organisation looked to be pretty awesome from what I've seen on Facebook. Definitely the better fed outside the Grandads 'in' Boring Pyjama's Federation thanks. positive is my subtotal is moving up again despite being a fair bit lighter. once i sort my grip out i'll be pushing 800+ | ||
| Tom_Martin | | ... | 31-10-2016 @ 01:00 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | It was you! You GAYLORD! | ||
| matthewvc | | ... | 31-10-2016 @ 10:03 |
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Tom_Martin said:It was you! You GAYLORD! LOL. well done btw on your PB - massive lifting power again. | ||
| 93hopkinsonr | | ... | 31-10-2016 @ 10:17 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Well done mate. Get back to mixed grip | ||
| matthewvc | | ... | 31-10-2016 @ 10:43 |
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | 93hopkinsonr said:Well done mate. Get back to mixed grip yeah - hook grip is DONE.. think you need hands the size of buckets to pull it off - vince urbank, brad gillingham all big units. i don't think i can get my thumb wrapped round bar properly. | ||
| AdamT | | ... | 31-10-2016 @ 11:01 |
AKA the great reset Member 4056, 5206 posts | Well done! Strong numbers!! | ||
| scruffmcbuff | | ... | 31-10-2016 @ 11:03 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | well done mate! Continue to mix grip with Gay Abandon! | ||
| matthewvc | | ... | 31-10-2016 @ 12:04 |
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | scruffmcbuff said:well done mate! Continue to mix grip with Gay Abandon! haha i will.. but i've decided my next comp will be a bench only.. i've looked on neilside and can see andy rigby has the all time masters lift at 100kg with 205kg in a comp. without all the squatting bulls**t beforehand i'm good for that no problem. in fact my 205kg was pretty straight forward yesterday in full power, just a stupid technical error at the end redlighted the lift. | ||
| Wayne_Cowdrey | | ... | 31-10-2016 @ 12:20 |
 Still got a little bit of strength Member 400, 22043 posts | Well done. Strong guy, nice guy and a good contributor to Sugden postings  | ||
| StevenFatty | | ... | 31-10-2016 @ 12:34 |
 My name is Steven , I am a fatty. Member 6048, 393 posts | Those are some very strong lifts. Very impressive. I do not know why but I like reading about peoples lighting exploits. Perhaps I am a Caucasian version of purple aki. | ||
| matthewvc | | ... | 31-10-2016 @ 12:50 |
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 31.10.2016 @ 12:50 PM by matthewvc StevenFatty said:Those are some very strong lifts. Very impressive. I do not know why but I like reading about peoples lighting exploits. Perhaps I am a Caucasian version of purple aki. LOL but how do you measure people's lighting exploits in a sexually depraved and bizarre manner? | ||
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