400kg deadlift @ 90kg 2017
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| 93hopkinsonr |  | ... | 14-10-2016 @ 23:29 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Enjoying the log. Really hope to see you do 400 | ||
| shanejer | | ... | 17-10-2016 @ 19:56 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Thanks man! Follow your insta to. Deads looking much improved Thanks alot Ross for suit. Legend Day 1 #THEROAD 16.5" 260kg x 1 300kg x 1 400kg f kinda did kinda didn't strap ripped a tiny bit and rolled out hand inch from lockout -.- will get figure 8s and do again before dropping height. Floor 260kg x 5, 5 GHR super set with GHD Sit ups 60kg snatch grip bar 10, 10, 10, 20 Lat pull downs Bare weight x 4x10 Band rotator wizardry https://www.instagram.com/p/BLrLt-IF_fL/ | ||
| order | | ... | 17-10-2016 @ 20:55 |
Member 6082, 151 posts SQ 240, BP 155, DL 285680.0 kgs @ 100kgs UnEq | Now obviously I'm no expert and you are but aren't you supposed to get into almost a full kneeling position on GHR? X | ||
| shanejer | | ... | 17-10-2016 @ 21:18 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | order said:Now obviously I'm no expert and you are but aren't you supposed to get into almost a full kneeling position on GHR? X Theres loads of variations of GHR. The way you described would be hard to overload the hamstrings and glutes fully. More of a hypertrophy way of doing them. I prefer this way as you can shove 80-120kg on a bar or dumbells usually shove bar behind my head but wrists were hurting so snatch gripped it today! | ||
| Oxman |  | ... | 17-10-2016 @ 21:39 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome mate...are you using 400 from 16.5" and slowly working your way down in height then? As well as your floor work? | ||
| shanejer | | ... | 17-10-2016 @ 21:48 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Oxman said:Awesome mate...are you using 400 from 16.5" and slowly working your way down in height then? As well as your floor work? Yeah. Floor weight going up inches dropping on blocks. Day 2 bent over rows going up to 250kg 5x5 as goal. | ||
| Oxman | | ... | 17-10-2016 @ 21:58 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | shanejer said: Yeah. Floor weight going up inches dropping on blocks. Day 2 bent over rows going up to 250kg 5x5 as goal. Incredible weights, great stuff mate | ||
| rossphillips | | Suit | 19-10-2016 @ 13:20 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | No problem mate just don't get skids in it , and change ur profile picture u bell 😂 | ||
| shanejer | | ... | 19-10-2016 @ 22:04 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I don't know how ross ha Today was s**te broke from Monday! Safety bar squat 160kg x 5x3 Log strict 85kg x 4x8 95kg x 5 105kg x 3 Bent over row 210kg x 3x3 Everything heavy af Ha | ||
| shanejer | | ... | 20-10-2016 @ 16:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today Still fatigued as f**k long rest before starting this cycle sabbed lower back doms unreal 15" deadlift 320kg x 3 360kg x 1 Floor 280kg x 3 300kg x 3 GHR 3x30 bodyweight (normal bb ones) Upper back BBin Oosh | ||
| shanejer | | ... | 23-10-2016 @ 16:57 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today 14" 260kg x 1 300kg x 1 330kg x 3 Floor 280kg x 1 310kg x 3 - pb for now.. (peaked at a 307 single 290kg x 3 for 340kg pb FYI.) ghr core work and lat pull downs. Had to rush assistance as barbell club was starting and had to coach! | ||
| scruffmcbuff | | ... | 23-10-2016 @ 17:33 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | what suit are you using mate? | ||
| shanejer | | ... | 23-10-2016 @ 17:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | scruffmcbuff said:what suit are you using mate? Loose metal king pro atm! Growing into it | ||
| Funky_monkey | | ... | 23-10-2016 @ 17:56 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 5x5 deadlift with 220 isn't bad at "our" bodyweight, yet you're rowing it. I think that is more impressive to me than a 400kg deadlift. | ||
| shanejer | | ... | 23-10-2016 @ 18:08 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Haha i've always kept my rows heavy. Find they have good transfer to most Strongman events so i smash them! Little vid here of top set. https://www.instagram.com/p/BL6aIbKFkhr/ | ||