Super Log of Joy
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| Rico |  | ... | 06-09-2016 @ 09:35 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | From yesterdays quick session: Squat 60x10 100x5 140x5 150x5 160x3 60x2x10 paused Fin | ||
| Rico |  | ... | 07-09-2016 @ 21:14 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Squat 70x2x5 110x5 140x2 160x6x2 localised pb 170x2x2 localised pb 110x5 long pauses DOH Deadlift 70x3 110x3 150x3 190x1 195x1 pb! 150x1 hold for some time Chins and some back stuff to finish. | ||
| Rico | | ... | 10-09-2016 @ 18:32 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Squat 70x5 120x5 150x1 170x1 182x1 190x1 pb 195x1 pb! 170x2x2 150x5 Pull ups to finish. Good session. I had fish and chips and curry sauce last night and I got a pb today. Coincidence? | ||
| Rico | | ... | 11-09-2016 @ 16:55 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Squat 70x5 120x5 150x2 150x3x3 Beltless Deadlift Suspended from straps 70x3 120x3 170x3 200x5x1 Lots of machines and weighted pull ups to finish | ||
| Rico | | ... | 13-09-2016 @ 17:53 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Squat 70x5 120x3 150x1 170x1 180x1 185x1 150x6 130x3x6 Beltless DOH Deadlift 60x3 100x3 140x1 170x1 180x1 190x1 170x3 Front Squat 60x3x5 80x6 Some chins and cardio to finish I wouldn't be surprised if it was 30 degrees in the gym today. | ||
| Rico | | ... | 14-09-2016 @ 13:18 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Safety bar beltless box squat 40x5 80x5 100x5 120x5 140x3 160x1 120x6 RDL 67x3x10 Band shrugs and faceplate supersets Cardio to finish | ||
| Rico | | ... | 16-09-2016 @ 18:59 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Squat 70x5 120x3 150x1 170x1 190x1 210x1 massive pb!! 180x3x1 Beltless DOH Deadlift 70x3 110x3 150x3 190x1 straps 210x1 straps 220x1 straps 150x5x3 Lots of machines to finish. Wanted 200 for a 5kg beltless squat pb but it was misloaded but very happy with that! | ||
| Rico | | ... | 19-09-2016 @ 08:16 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Lazy Sunday session: Bench 60x5 70x5 80x5 80x3 SSB Box Squat 40x5 80x5 100x5 110x5 140x3 110x5x3 Chins to finish. Didn't feel like I achieved anything. | ||
| Rico | | ... | 20-09-2016 @ 13:13 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless squat 50x5 60x5 80x5 100x3 120x3 140x1 160x1 180x1 120x6 120x2x8 RDL 60x10 70x10 Chins, face pulls and shrugs then cardio to finish. Didn't push the squat because I kept hitting the rack when racking the bar but 180 was very comfortable. | ||
| Rico | | ... | 22-09-2016 @ 19:21 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless SSB Box Squat 40x5 80x5 100x5 120x5 140x3 150x3 160x1 165x2x1 150x3 135x5 115x6 Rubbish Beltless DOH Deadlifts 70x3 120x3 170x1 180x1 170x1 Chins, seated rows and cardio to finish. | ||
| Rico | | ... | 24-09-2016 @ 15:32 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Squat 70x5 120x3 160x1 180x1 200x2x1 pb 180x3 pb 160x5 maybe pb 140x6 120x6 Some upper back stuff then cardio to finish | ||
| Rico | | ... | 26-09-2016 @ 18:04 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless SSB Box Squat 40x5 80x5 100x5 120x5 140x3 150x3 160x1 170x1 180x1 160x3 145x5 80x8 Beltless Block Deadlifts 70x3 120x3 170x1 190x1 DOH 220x1 240x1 170x3x2 120x1 hold for some time machines to finish. no cardio today because my bluetooth headphones had run out of battery. | ||
| Rico | | ... | 29-09-2016 @ 15:21 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | From yesterday Beltless Squat 60x5 100x5 130x3x3 160x2x1 130x3 Some machines then a bit of cardio | ||
| Rico | | ... | 30-09-2016 @ 14:06 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 02.10.2016 @ 19:13 PM by Rico Beltless Cambered Bar Box Squat with chains. Bar is 22.5kg 40kg of chains plus bar weight below 72x5 92x5 112x5 142x2 152x2 162x2 172x2 142x3 Back stuff then cardio to finish. The cambered bar felt very nice to use and I will use it more often. Heaviest set was 212kg at the top. | ||
| JackRevans | | ... | 30-09-2016 @ 15:37 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Iv eaten 6 portions of fruit and veg today so far and I still have almost 1000kcal left | ||
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