Users viewing topic: & 1 Guest
good4gains | Back from recovery! | 11-09-2016 @ 18:49 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Finally started too train powerlifting style again after I got injured back in November 2013, I ended up slipping 3 discs in my back , I didn't train for the first year then the year after that was mainly cardio with a few weights then I finally got back into lifting weights for the past year but all high reps , I trained more like a bodybuilder , I never trained squats and deadlifts in that time just leg press, my back finally feels solid again and I feel I've managed to build up the surrounding muscles and get a full recovery so I thought it was time too get back at it! | ||
good4gains | Squat session | 11-09-2016 @ 18:51 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 11.09.2016 @ 19:01 PM by good4gains Squats 20x20 40x10 60x8 80x5 100x5 120x5 140x5 160x5 170x3 180x1 190x1 200x1 it was easy too but I left it there too see how I felt the next day | ||
good4gains | Deadlifts | 11-09-2016 @ 18:53 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 11.09.2016 @ 18:59 PM by good4gains Deadlifts 40x10 60x8 80x5 100x5 120x5 140x3 160x1 180x1 200x1 220x1 240x1 260x1 just about got it | ||
Boar | ... | 11-09-2016 @ 18:54 | |
Walk your talk Member 5, 25557 posts Administrator | great news ! so if you can strengthen the muscles surrounding the poor discs they can de-bulge and then are the discs good to go or have you got weak spots ? I live in fear of slipping a disc it was a long road back but you made it | ||
good4gains | Bench press | 11-09-2016 @ 18:55 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 13.09.2016 @ 09:53 AM by good4gains Bench press 20x20 40x10 60x8 80x5 100x3 120x1 130x1 140x1 150x1 160xf 160xf 155x1 120x8 Wasn't far off on the 160s spotter had too give me a slight touch | ||
good4gains | ... | 11-09-2016 @ 18:59 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 12.09.2016 @ 05:22 AM by good4gains Boar said:great news ! so if you can strengthen the muscles surrounding the poor discs they can de-bulge and then are the discs good to go or have you got weak spots ? I live in fear of slipping a disc it was a long road back but you made it The liquid between the discs bulged out and in time it hardens and heals , then by strengthening the surrounding muscles and training now with better form I should be okay , not had any pain yet so that's a positive start. I wouldn't wish it on anyone , just a constant pain that didn't even go away with pain killers. Yes mate finally ahd it feels good to be back at it again. | ||
good4gains | Videos | 11-09-2016 @ 19:56 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 12.09.2016 @ 05:20 AM by good4gains 200kg squat https://youtu.be/XKWWqO1g-_s 260kg deadlift https://youtu.be/a37kB-sIhCU 155kg bench press https://youtu.be/Dv-rVffty1w | ||
good4gains | Squats | 13-09-2016 @ 09:54 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Squats 20x20 40x10 60x8 80x5 100x5 120x5 140x5 160x10 | ||
Billwest | ... | 13-09-2016 @ 13:44 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Some good lifting there. In your time away you've become a demon bencher. Squat looked good for more n your deadlift is strong, even with a humungous hitch. Good to see you back! | ||
good4gains | ... | 13-09-2016 @ 20:54 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 21.09.2016 @ 18:29 PM by good4gains Billwest said:Some good lifting there. In your time away you've become a demon bencher. Squat looked good for more n your deadlift is strong, even with a humungous hitch. Good to see you back! Cheers bill, I reckon there could be a 210-220 squat on a good day , deadlift is right on the limit ahd bench is the only lift I've been able too train properly , I done a lot of heavy leg press I think that helped keep a good leg strength , I was surprised too squat abd deadlift as much as I did tbh | ||
good4gains | Bench | 15-09-2016 @ 05:46 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Bench press 20x20 40x10 60x8 80x5 100x5 120x5 140x5 120x9 | ||
good4gains | Deadlifts | 18-09-2016 @ 10:39 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Deadlifts 20x10 40x8 60x5 80x3 100x3 120x3 140x3 160x3 180x3 200x8 | ||
good4gains | Bench | 19-09-2016 @ 05:26 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Bench press 20x20 40x10 60x8 80x5 100x5 120x5 140x4 this set felt tough today 120x8 | ||
good4gains | Squats | 21-09-2016 @ 14:22 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 21.09.2016 @ 14:34 PM by good4gains Squats20x10 40x8 60x5 80x3 100x3 120x3 140x1 160x1 170x1 180x1 190x1 200x1 210x1 220x1 230xflattened 160x10 | ||
good4gains | Bench | 24-09-2016 @ 11:31 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Bench press 20x20 40x10 60x8 80x5 100x3 110x1 120x1 130x1 140x1 150x1 160xspotter had too give me a slight touch half way up 120x10 | ||