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mark_f1 | ... | 30-08-2016 @ 10:19 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Gutted for you Paul, but as you say think the SCL comps have been taking it out of you. You, Tom, and Ashton in the world juniors! It's going to be a good one! | ||
Sparrow | ... | 30-08-2016 @ 16:25 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 30.08.2016 @ 16:26 PM by Sparrow Good luck in the Juniors! | ||
unit94 | ... | 30-08-2016 @ 18:39 | |
what is everyone's fran time? Member 3986, 10430 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers boys Juniors will be much better. 30.8.16 Warmed up Power clean and push press 60 100 120x1 Squat 140x5 Deadlift 180x1 Belt straps 220x1 (absolutely flew up) Pull ups Bw 3x10 Face pulls 3x12 Stretch Done. | ||
LessThanLuke | ... | 30-08-2016 @ 19:20 | |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Smash it at juniors buddy | ||
unit94 | ... | 09-09-2016 @ 00:09 | |
what is everyone's fran time? Member 3986, 10430 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Junior Worlds strongest Man 2016 Got the call up for this after crashing out of UKs, was very glad that I did get to go as it was the most fun competition I have ever entered. It also had an amazing standard something which I didn't expect Day 1: Duck walk, got 4th place in this , decent run but legs died on me Dumbbell 80kg for reps Very small dumbbell and an event I haven't trained for months so my groove was abit off, muscled through 5 which gave me joint 4th Max dead Flew through the light weights but 340 was slow and 350 was a grind, 360 didn't get above my knee, back is definitely fatigued as training on deads has felt amazing, joint 4th again. Tied for 3rd after day 1 and quite far off the lead by 5.5 points Day 2 Truck pull, very heavy 22tons and with a slight uphill at the end, missed the finish by a metre and a half, only two finished the course, 5th place Tire flip, normally bad for me but I could get underneath the tire well and was going quite comfortably, got hard towards the end but the finished the course pretty quickly. 4th place again. Stones 120-200 high platforms, afew guys had gotten 3, no one got 4 I went through the first 3 pretty fast but couldn't even lap the 4th it was oddly shaped and just couldn't get a solid grip. 4th place. Tom S had taken the lead at this point and had 9 points over me, second was 5.5 ahead of me and I was third. Needed a miracle but also had my best events to go. Day 3 Wheelbarrow for max 6m course Basically max farmers walk, first few weights were easy, by 2150lbs 3 of us left in. You were allowed one drop with the weight, the Canadian got about 3m then I was up and got about halfway before dropping. I knew I needed it and just managed to get across the line on the second pick up. The American struggled so I got the event win and a junior world record. I was now 3.5 points off second and 5 points off the lead Car hold with straps, Matt McCoy went up and got 2 minutes which was amazing so that was my goal. I was doing ok for a minute then the agonising pain kicked in which was expected so I was planning on putting up with it until 2 minutes but after 95 seconds my strap went on the left side and that was the end of that. Tom went up and had a disaster placing near last then Nick the American got 1:20 to take 3rd in the event. This put me up to second overall 2.5 points off the win. Pretty happy with it as I've had 4 comps in 3 weeks. Two of them 2 day and 1 3 day competitions so 29 competitive events in 3 weeks and nearly managed to grab the world title after all that. It bodes well for the future that it didn't kill me but I don't plan on repeating such a hectic schedule. The plan now is to have a week off programme then start an 8 week bodybuilding block. Not sure what exactly the plan after that is as I am praying (possibly hopelessly) that a bsm invite might turn up but we'll see | ||
PeteHodgson | ... | 09-09-2016 @ 00:20 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Superb performance! Was this a Giants live event? As in: WSM? Or was it one of Glens comps? | ||
unit94 | ... | 09-09-2016 @ 02:08 | |
what is everyone's fran time? Member 3986, 10430 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | PeteHodgson said:Superb performance! Was this a Giants live event? As in: WSM? Or was it one of Glens comps? Cheers mate it was Glenns comp working with Hugo Girard | ||
ChrisMcCarthy | ... | 09-09-2016 @ 08:18 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Fine effort! | ||
unit94 | ... | 14-09-2016 @ 15:08 | |
what is everyone's fran time? Member 3986, 10430 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Chris. Update: haven't trained since Canada, was meant to twice this week but I can't be bothered. I think all the recent comps have took it out of me pretty bad. Plan is to start a bodybuikding block next week for 8 weeks then from there it will depend on what comps I'm doing next year | ||
danbaseley | ... | 14-09-2016 @ 17:59 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 2150 lbs in a wheelbarrow!?! Outstanding. Well done; and just shows what can happen on the day, even with a less than ideal start. | ||
unit94 | ... | 19-09-2016 @ 00:34 | |
what is everyone's fran time? Member 3986, 10430 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks mate! 18.9.16 There was a coaches meeting followed by a club session with my weightlifting club so I thought I'd do a nice light loosener, didn't bring my lifting shoes which was a mistake though! Warmed up Snatch, proper normal grip full snatch. My hand felt a lot better 40 60 80 90 100x1 caught in power 110x1 caught in power 120xfail 120x1 caught in power (happy with that, first snatch in ages and in trainers and =PB) Power jerk 60 120 135 150 170x1 182 2xfail (felt wobbly) Snatch pulls very slow 70 100x3 120x3 130x3 Hanging leg raises Depth jumps Broad jumps Then I got a jump PB I managed to touch the beams on the gym ceiling, not sure how high they are Done. | ||
unit94 | ... | 20-09-2016 @ 00:10 | |
what is everyone's fran time? Member 3986, 10430 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19.9.16 warmed up 3 box jumps into stride out 5x3 strict overhead med ball throw 15 5x3 snatch balance 60 5x5 squat jerk 60 5x5 (was around parrallel on all of them, pretty normal grip as well so much improved) front squat 60 100 140 pull ups bw 2x10 dumbbell swing 90 2x10 3 box jumps into 5m sprint 10x1 Done. | ||
unit94 | ... | 20-09-2016 @ 22:31 | |
what is everyone's fran time? Member 3986, 10430 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.9.16 Warmed up slalom run into sprint warm up x4 12kg vest x6 bench 120 3x10 incline bench 120x7 110x8 100x8 flat dumbbell bench 50's 1x6 1x10 30'sx10 incline dumbbell flys to press 10's 2x10/10 1x12/12 bench 80x12 drop, 60x10, 40x10, 30x10 Pushdowns 3x15 dropset Done. I am not used to reps at all, should improve pretty quick | ||
unit94 | ... | 21-09-2016 @ 20:27 | |
what is everyone's fran time? Member 3986, 10430 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.9.16 Warmed up Snatch 40 60 80 90 100x2 + overhead squat Power jerk 60 80 4x5 Depth jumps 5x3 WOD: Fran 4:13 (7 second PB, if I was slightly better on pull ups I could have saved about 30 seconds, so annoying) Done. | ||
unit94 | ... | 26-09-2016 @ 22:05 | |
what is everyone's fran time? Member 3986, 10430 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Pulled a bus Saturday in Blackpool, competed yesterday at Yorkshire Highland games and managed to win, took a big effort on the last event though! 25.9.16 Warmed up Power snatch 50 70 90 100 105x1 95 2x2 Clean pause at knee, pause at hip 70 100 120x1 power 1 full Pause at knee only 130x1 power 1 full 140x1 full 150x1 full jerked it for the lulz (default PB) Pause power jerk 70 90x5 100x5 120x3 130x1 140x1 150x1 Box jumps 5x3 Wod: 4 rounds, 10 reps of each Box jumps Press ups Squat jumps Single leg squats assisted Stretch Done. | ||
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