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Rico | ... | 07-07-2016 @ 21:43 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 70x5 110x5 150x1 160x1 belt 170x1 190x1 200x2x1 170x2x3 150x5 Deadlift 70x3 120x3 170x1 190x1 doh belt 220x1 240x1 220x2 belt off 180x3x2 doh pb 170x1 hold chins etc to finish | ||
Rico | ... | 10-07-2016 @ 18:08 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Enjoyable session with Jack3d Raybans Squat all beltless 70x5 120x5 150x3 160x3 170x3 180x3x1 Bench Press 60x5 70x5 75x5 80x5 70x2x5 Deficit Deadlift 70x3 120x3 170x1 180x3x1 doh chins and machines to finish. Happy with the beltless squats. | ||
Rico | ... | 27-07-2016 @ 17:30 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Squats 70x2x5 120x5 150x3 160x1 160x3 170x2 120x3 Some bench DOH Deadlift 60x3 100x3 140x3 180x1 Pullups and machines Not too bad considering jet lag and lack of food over the last 24 hours | ||
Rico | ... | 04-08-2016 @ 18:54 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Squats 70x6 120x5 160x3 170x2 170x1 Beltless Deadlift 70x2x5 120x3 170x1 190x1 doh 220x1 175x5x1 170x1 140x5 Some chins and machines to finish. | ||
Rico | ... | 06-08-2016 @ 17:59 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Russian Routine 70x5 120x5 145x6x2 chins and machines to finish bloody hot in the gym today | ||
Rico | ... | 08-08-2016 @ 17:08 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x5 100x5 120x3 145x6x3 Deadlift DOH 60x5 100x5 140x5 170x5 Chins and cardio to finish | ||
Rico | ... | 10-08-2016 @ 19:07 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 50x5 80x5 100x5 120x2 145x6x2 Deadlift 70x3 110x2 150x1 190x1 230x1 belt 250x1 belt 150x5 plus hold Chins and cardio to finish. Very enjoyable session. 250 felt very nice and a bit more there. | ||
Rico | ... | 12-08-2016 @ 17:50 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 70x2x5 120x4 145x6x4 DOH Deadlift 70x3 120x3 160x1 180x3x1 Cardio Damn hot in the gym | ||
Wayne_Cowdrey | ... | 12-08-2016 @ 18:14 | |
Still got a little bit of strength Member 400, 22018 posts | 250 is a very pleasant dead lift number. Sumo or conventional? | ||
Rico | ... | 14-08-2016 @ 00:04 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wayne_Cowdrey said:250 is a very pleasant dead lift number. Sumo or conventional? Thanks WC, it was conventional. Jacks doesn't count because sumo. | ||
Rico | ... | 15-08-2016 @ 18:19 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 70x2x5 120x5 145x6x2 Some DOH Axle deadlifts Chins then cardio to finish. | ||
Rico | ... | 18-08-2016 @ 11:00 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 70x5 120x5 145x6x5 Some crappy deadlifts Chins and cardio to finish | ||
Rico | ... | 19-08-2016 @ 18:32 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 70x6 120x6 145x6x2 120x3x3 long pauses Deadlift 70x3 120x3 170x2 190x1 210x1 230x1 240x1 170x2x2 DOH Cardio and chins to finish | ||
JackRevans | ... | 19-08-2016 @ 18:47 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Hello ric | ||
Rico | ... | 04-09-2016 @ 16:28 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat all beltless 70x2x6 120x6 140x1 150x1 160x1 170x1 180x1 185x1 pb I think! Deadlift 70x2x3 120x3 170x5x1 Chins to finish Not too bad after 2 weeks in the sun | ||
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