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Powerlifting and Strongman Log

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MuscleDemonIcon...06-08-2016 @ 16:07 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Saturday 6th August 2016


Midday Training


Back Squats:
40kg x5.
50kg x5.
60kg x5.
70kg x5.
80kg x5.
90kg x5.
100kg x5.
110kg x5.
120kg x5.

Spoto Press:
30kg x5.
40kg x5.
45kg x5.
50kg x5.
55kg x5.
57.5kg x5.
60kg x5.
62.5kg x5.
MuscleDemonIcon...09-08-2016 @ 17:41 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 09.08.2016 @ 17:41 PM by MuscleDemon
Tuesday 9th August 2016


Afternoon training


Duck Walk:
20kg 7Metres x6. x6.
35kg 7M x4. x4.
45kg 7M x4. x4.
55kg 7M x4. x4. x4.
60kg 7M x4.
40kg 7M x8.
MuscleDemonIcon...16-08-2016 @ 10:52 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 16.08.2016 @ 23:10 PM by MuscleDemon
Saturday 13th August 2016


Morning training


Overhead Squats:
Wooden stick x8. x8.
20kg x3. x5. x6. x6. x6. x8.

Dead-hang Pull-Ups:
Bwt x5. x6. x6. x6. x6.



Monday 15th August 2016


Morning training


Overhead Squats:
Wooden stick x6.
20kg x4. x8. x8. x10. x10. x10.
25kg x5. x5. x5. x5.



Tuesday 16th August 2016


Morning training


Front Squats:
20kg x8. x8.
30kg x6.
40kg x6.
50kg x6.
60kg x6.
70kg x6. x6. x8. x10.

Incline Dumbbell Press:
8kg x8.
12kg x8.
16kg x8.
20kg x8.
24kg x8.
26kg x8. x10. x10.

BTN Jerks:
20kg x5. x5.
25kg x5. x5.
30kg x5. x5.
35kg x5. x5.
40kg x5. x5.
45kg x5. x5.
50kg x5.


Evening Training:

Dead-hang Pull-Ups:
Bwt x8. x8. x8.
2.5kg x3. x3. x3.

Good Mornings:
20kg x8. x8. x8.
MuscleDemonIcon...24-08-2016 @ 18:01 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 24.08.2016 @ 18:01 PM by MuscleDemon
Friday 19th August 2016


Afternoon training


Dead-hang Pull-Ups:
Bwt x10.
2.5kg x5. x5. x5. x5.



Wednesday 24th August 2016

Afternoon training


Overhead Squats:
Wooden stick x5. x8.
20kg x8. x8. x8.
22.5kg x5. x5. x5.
25kg x5. x5. x5.
MuscleDemonIcon...25-08-2016 @ 21:56 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Thursday 25th August 2016


50mm Axle Deadlifts: (DOHG Only)
Bar x8. x8.
40kg x6.
45kg x3.
50kg x3.
55kg x3.
57.5kg x3.
60kg x3.
62.5kg x3.
65kg x3.
67.5kg x3.

Grip started to give at the ultimate set.
MuscleDemonIcon...26-08-2016 @ 20:55 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Friday 26th August 2016


Evening training


Incline Dumbbell Press:
8kg x10.
12kg x10.
16kg x8.
20kg x8.
24kg x8.
26kg x6.
30kg x6.

BTN Jerks:
20kg x5.
30kg x5.
40kg x5.
50kg x5. x5.
52.5kg x5.
55kg x5.
MuscleDemonIcon...30-08-2016 @ 19:57 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 30.08.2016 @ 19:57 PM by MuscleDemon
Tuesday 30th August 2016


Evening training


Overhead Squats:
Wooden stick x8.
20kg x8. x8.
22.5kg x3. x3.
25kg x3. x3.
27.5kg x3. x3.
MuscleDemonIcon...02-09-2016 @ 17:18 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Friday 2nd September 2016


Midday training


Front Squats:
20kg x5.
40kg x5.
50kg x5.
60kg x5.
65kg x5.
70kg x5.

Incline Dumbbell Press:
8kg x8.
14kg x8.
18kg x8.
22kg x8.


Afternoon training


Overhead Squats:
Wooden stick x8. x8.
20kg x5. x6. x6.
22.5kg x3. x3.
25kg x3. x3.
27.5kg x3. x3.
30kg x3. x3. x5. x6.
MuscleDemonIcon...09-09-2016 @ 12:52 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 09.09.2016 @ 21:04 PM by MuscleDemon
Friday 9th September 2016


Midday training


Overhead Squats:
Wooden stick x5. x8.
20kg x5. x8.
22.5kg x5.
25kg x5.
27.5kg x3.
30kg x3.
32.5kg x3.
35kg x3. x3. x5 (lost balance 6th rep).
37.5kg x3.


Evening


Sandbag Carry:
35kg 7Metres x8. x8. x10. x20.
MuscleDemonIcon...10-09-2016 @ 13:15 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 10.09.2016 @ 14:07 PM by MuscleDemon
Saturday 10th September 2016


Midday


Strict Barbell Press:
20kg x12. x12.
30kg x6.
35kg x3.
40kg x3.
43kg x3.

Log Press: (Thick log)
47.3kg x3. x3. x4. x5.



First time using the log press since breaking my nose when it landed on me approximately eight months ago. Was a little bit nervous before the first set but now its ok again.
MuscleDemonIcon...11-09-2016 @ 12:32 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Sunday 11th September 2016


Midday


Power Clean:
20kg x8. x8.
30kg x3.
40kg x3.
50kg x3.
55kg x2.
57.6kg x2.
60kg x2.
62.5kg x2.
65kg x2.
67.5kg x1. x1.
70kg x1. x1.
55kg x3. x3. x3.

Press-Ups:
Bodyweight x10. x10. x10.
5kg x8. x8.
10kg x6.

Dead-hang Pull-Ups:
Bwt x6. x6. x6. x6.
MuscleDemonIcon...18-09-2016 @ 13:10 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 21.09.2016 @ 09:59 AM by MuscleDemon
Saturday 17th September 2016


Evening


Overhead Squats:
7kg resistance band x8.
20kg x6. x8.
25kg x6.
30kg x6.
35kg x5. x6. x7.
MuscleDemonIcon...20-09-2016 @ 16:25 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 21.09.2016 @ 10:02 AM by MuscleDemon
Monday 19th September 2016


Afternoon


Incline Dumbbell Press:
8kg x10.
12kg x10.
16kg x10.
20kg x10.
22kg x10.
24kg x10.

Cable Rope Pushdowns:
10kg x10.
10kg & 5lbs x10.
15kg x10.
15kg & 5lbs x10.
20kg x10. x10.

Standing EZ bar triceps extensions: (bar weight excluded)
Bar x10.
5kg x10. x10. x10.

Cable V-bar Pushdowns:
25kg x10.
20kg & 5lbs x10.
30kg x10.
30kg & 5lbs x10.
30kg & 7.5lbs x10.
35kg x10.
MuscleDemonIcon...22-09-2016 @ 02:29 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Wednesday 21st September 2016


Morning


Power Clean:
20kg x6. x6.
30kg x6. x6.
40kg x6.
50kg x3.
55kg x3.
60kg x3.
65kg x2.
67.5kg x2.
70kg x2.
70.5kg x1. x1. x1.
55kg x4. x4. x4.

Overhead Squats:
7kg resistance band x8.
20kg x8.
25kg x5.
27.5kg x3.
30kg x3.
32.5kg x3.
35kg x3.
37.5kg x3.
38.5kg x3.
39kg x2. x3.
32.5kg x6. x8.
matthewvcIcon...22-09-2016 @ 17:23 
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‘downsizing’
Member 5704, 3220 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq		how is it going? any plans to do any GPC (or PL in general) competitions soon? IIRC you hold all the GPC records in the 60kg class.

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