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unit94 | ... | 22-07-2016 @ 00:08 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.7.16 Warmed up Narrow snatch 60 80 92.5 3x3 paused front squat 90 140 160 5x3 paused Spoto press 60 100 120 142.5 2x5 145 2x3 Seated cable row 3x12 lateral raises with fat gripz extreme 10's 3x15 Reverse hyper 20 3x15 Done. | ||
unit94 | ... | 23-07-2016 @ 04:03 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.7.16 Warmed up Pause squat 200 2x5 200 2x3 Deadlift Belt straps 240 7x2 Paused incline bench 140 2x5 142 2x3 Pull ups Bw 2x12 Done. | ||
unit94 | ... | 24-07-2016 @ 21:02 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.7.16 Think I popped my shoulder slightly so just a quick one Kb throw 15 feet 12x2 20x2 24 X loads of fails, very close on most of them Mobility work Done. | ||
unit94 | ... | 25-07-2016 @ 23:30 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.7.16 Warmed up Narrow snatch 50 70 93 4x3 (misload, meant to be 95. Felt light though) Deficit deadlift 120 170 220 Straps 275 4x3 Push press 70 120 140 153 2x3 153x1 Btn strict 70 93 3x5 globe grip deadlift 100x1 one handed 150x1 180x1 200xfail Box jumps 5x3 Lateral raises Face pulls Done. | ||
unit94 | ... | 27-07-2016 @ 01:56 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.7.16 Warmed up Clean and jerk 60 100 130 150 4x2 (first rep of the last set went up like a toy) Front squat 185 4x3 Paused Spoto bench 70 110 140 152.5 2x3 155 2x3 Pull ups Bw 3x15 High incline dumbbell bench 50's 2x10 Sledgehammer to tire with my mate 10 swings right arm 10 swings left arm Other man goes 10 sets Done. Starting to feel confident for my next few comps | ||
unit94 | ... | 28-07-2016 @ 01:20 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.7.16 warmed up power clean 70 110 143 4x2 paused front squat 110 140 150 5x3 seated lockouts against bands 75 6x3 box jumps 5x3 dips bwx30 bw 2x25 (shoulders felt beat up so didnt add weight) Done. | ||
unit94 | ... | 29-07-2016 @ 01:20 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.7.16 Session 1 warmed up narrow snatch 93x3 then stopped cos shoulder felt dodgy squat 120 170 210 230 4x3 bench light touch n go 70 110 140 160 4x3 (tough without a bounce) hammer curls Done. Session 2 Power jerk 70 110 150 2x2 150x1 15 inch deadlift 150 200 straps belt 250 315 4x3 (feeling really strong on these) strict press 70 110 125x3 127 3x3 bench pulls 70 3x10 done. | ||
brownbear | ... | 29-07-2016 @ 17:34 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice pulls and pressing | ||
unit94 | ... | 30-07-2016 @ 03:24 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers mate 29.7.16 Warmed up Pause squat 70 120 170 205x3 210x3 215x3 226x3 (rep PB, very easy) Deadlift 170 Belt straps 220 250 7x2 (moved well) Incline bench paused 70 120 147 4x3 (felt like my shoulder was going to pop so was moving carefully) Pull ups Bw 3x10 Done. | ||
unit94 | ... | 30-07-2016 @ 18:31 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.7.16 Warmed up Axle ftoh 70 100 120 125 145x3 Keg carry 97 15m 10m run 15m carry 10m run 15m carry 10m run 15m carry Done. | ||
unit94 | ... | 01-08-2016 @ 00:31 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 31.7.16 warmed up Kb throw 12 16 20 24x1 (PB) then loads of fails but some very close, getting better. Tire flip 400 4x2 (horrible tire but it's improving Stones to 50 inches 135 160 193x1 (PB by 4 inches) 193xfail (tacky slipped, left it there) Rotator cuff work Done. | ||
unit94 | ... | 02-08-2016 @ 00:32 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.8.16 warmed up narrow snatch 70 90 97 2x3 deficit deadlift 120 170 220 straps 270 290 3x3 (rep PB) Push press 70 120 140 157x2 (messed up first rep) 157x3 157x4 Btn strict 70 90 97 3x5 depth jumps 5x3 prowler about 6x24m Face pulls Done. | ||
unit94 | ... | 03-08-2016 @ 13:51 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.8.16 warmed up cleans on a non rotating bar 60 100 120 140 160x2 front squat 140 180 190x3 200x3 210x4 (rep PB) benched upto 140 but shoulder was hurting so 60x6 4 board, 6, 3 board, 6 1 board, 6 chest and back up then another set the same then the same with a 2 board added Cable curls lots x lots Done. Hopefully shoulder is ok today | ||
unit94 | ... | 04-08-2016 @ 16:05 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 4.8.16 Session 1 Warmed up Power clean 70 110 130 147 4x2 Squat 110 160 210 235 3x3 Paused Spoto press 70 110 140 157 3x3 Pull ups Bw 2x15 Bw x12 Done. | ||
unit94 | ... | 04-08-2016 @ 22:29 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 Warmed up Power jerk 70 (got excited that nothing hurt) 110 140 160 180x1 (so easy =PB) 190 3xfail (when I get heavy my feet revert back to a split annoyingly and its not a good split because of being unintentional as well. So close though and will go soon) 15 inch deadlift 160 210 belt straps 260 310 325 3x3 strict press 70 110 130 3x3 Lu raises 10's x10,9,8,7,6,5,,4,3,2,1 Done. | ||
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