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the strongest man at wilko's

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dan302		...	14-06-2016 @ 13:35
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED BENCH bar x 8 60k x 6 85k x 2,2,2,2,2,2 PAUSED BENCH 100k x 2,2,2 DUMBELL INCLINE 30k x 10,10,10,10,10 DUMBELL ROWS 17.5k x 10,10,10,10,10
dan302		...	20-06-2016 @ 22:02
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFT 60k x 5 100k x 3 140k x 1 180k x 1 200k x 5 SNATCH GRIP DEADLIFT 140k x 5,5,5 PULLDOWNS 12,12,12
dan302		...	20-06-2016 @ 22:03
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED SQUATS bar x 10 60k x 5 100k x 3 140k x 1 155k x 2,2,2,2,2 PAUSED SQUATS 165k x 2,2,2 SQUATS 140k x 8,8,8
dan302		...	24-06-2016 @ 18:14
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 8 80k x 3 100k x 1 105k x 5 PAUSED BENCH 100k x 2,2,2 DUMBELL INCLINE PRESS 35k x 10,10,8 FACEPULLS 12,12,12,12
dan302		...	24-06-2016 @ 18:15
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFT 120k x 5 160k x 1 200k x 1 240k x 1 250k x 1 SNATCH GRIP DEADLIFT 145k x 5,5,5
dan302		...	29-06-2016 @ 09:58
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG PRESS 60k x 5 80k x 3 90k x 1 100k x 1 110k x 1 BEHIND THE NECK PRESS bar x 10 50k x 8,8,8,8 SEATED DUMBELL PRESS 20k x 12,12,12 SIDE RAISES 10,10,10 FACEPULLS 20,20,20
dan302		...	29-06-2016 @ 09:59
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 60k x 5 100k x 3 140k x 1 180k x 1 185k x 5 PAUSED SQUATS 170k x 2,2,2 SQUATS 140k x 8,8,8
dan302		...	30-06-2016 @ 07:29
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 5 80k x 3 100k x 1 110k x 1 120k x 1 PAUSED BENCH 105k x 2,2,2 DUMBELL INCLINE 35k x 8,8,8,8 FACEPULLS 15,15,15,15
dan302		...	01-07-2016 @ 12:43
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED DEADLIFT 120k x 3 160k x 1 180k x 2,2,2,2,2 SNATCH GRIP DEADLIFT 150k x 5,5,5
dan302		...	02-07-2016 @ 19:07
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BEHIND THE NECK PRESS bar x 10,10 52.5k x 8,8,8,8 SEATED DUMBELL PRESS 20k x 15 22.5k x 12 25k x 10 27.5k x 8 30k x 6 FACEPULLS 15,15,15
dan302		...	06-07-2016 @ 09:04
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUAT 60k x 6 120k x 1 160k x 1 180k x 1 200k x 1 220k x 1 PAUSED SQUATS 175k x 2,2,2
dan302		...	06-07-2016 @ 22:00
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED BENCH bar x 10 60k x 6 90k x 2,2,2,2,2 DUMBELL INCLINE 35k x 8,8,8,8 CLOSE GRIP PULLDOWNS 60k x 12,12,12,12 FACEPULLS 40k x 12,12,12,12
dan302		...	07-07-2016 @ 22:11
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFT 120k x 6 160k x 1 200k x 1 220k x 3,3 SNATCH GRIP DEADLIFT 155k x 5,5,5 AXLE ZERCHER HOLDS 45k x 30secs 75k x 30secs 105k x 40secs 125k x 30secs 75k x 60secs
dan302		...	11-07-2016 @ 21:02
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 60k x 6 120k x 1 160k x 1 180k x 1 200k x 1 220k x 1 PAUSED SQUATS 180k x 2,2,2 ZERCHER SQUATS 22.5k x 6 62k x 5 82.5k x 8,8,8,8 LEG EXTENSIONS 12,12,12,15 HAMSTRING CURLS 10,10
dan302		...	12-07-2016 @ 19:08
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 8 100k x 3 120k x 1 PAUSED BENCH 110k x 2,2,2 DUMBELL INCLINE PRESS 37.5k x 8,8,8,8 CLOSE GRIP PULLDOWNS 65k x 12,12,12,12 FACEPULLS 45k x 12,12,12,12 SHRUGS 25k x 20,20

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