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season 2015

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fatter_tomorrowIcon...23-06-2016 @ 15:46 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
CG 2 board
100x5
120x5
140x5
160x5
170x5
180x5
190x5
add slingshot
200x5 nice

Seated shoulder press
60 2x8
80x5
100x5
125x10

lying tricep extensions
4x12
push downs
1x20

Felt pretty good, deadlifts and stones tomorrow!
fatter_tomorrowIcon...23-06-2016 @ 16:42 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Bobbypalmer59 said:Massive ssb squat mate.


Thanks Bobby b
fatter_tomorrowIcon...24-06-2016 @ 19:01 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Deadlift
300 2x1 - first single was beltless, PB (easy though)

DOH axle 3inch
100x1
120x1
140x1 PB

Done!
fatter_tomorrowIcon...28-06-2016 @ 14:50 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Had a really good warm up, feel good!

squat no belt
185x2
205x2
225x2 - fastttt

stone over yoke (chest height)
110 3x3
130 2x3

ham curls
3x20

Doneeeeeee!!!
fatter_tomorrowIcon...01-07-2016 @ 14:10 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Went to see physio yesterday, had a light massage, did some stretching and recovery stuff. Eat s**t loads of good food lately. So I'm all ready to rock for my first England's strongest man Sunday. No excuses! Let's have it!
fatter_tomorrowIcon...05-07-2016 @ 08:04 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
England's strongest man 2016

felt awesome day of the comp, got good sleep at the hotel, went out the night before and had alook around and got some food with the wife, lovely place.

I was alittle nervous but not much really, all the lads were sound, met a few before but some new faces too.

Event 1: duck walk 200 for distance
I was going head to head with Paul, I know if I could keep close I'd have a decent distance. he took off and I tried to pace myself alittle, had no problem on the straights but the turns were hard the duck kept banging off my legs and opening my hands up. I made 37/40m, about 8th/12.

Event 2: axle for max
125, 135 both flew as they should, felt good. 147 on the big fixed felt nice too, cleans felt alittle harder with it being fixed but I felt powerful, got a big high pull, then 157 actually felt really good. 167 I struggled from the belly to the shoulders, lent right back and didn't get it quite sat right in the palms, was a very very close press but I missed it. that should of gone! joint 4th.

Event 3: van deadlift side handle
felt heavy as f**k in the warm up, but Arron page told me to move my feet right forward and that felt much better! I managed 14 reps which was good enough for 4th again, some big pullers there so I was happy with that!

Event 4: incline log for reps 130
Anything pressing I like with my tiny trex arms, managed 16 reps which was good enough for the win. An event win at ESM happy with that!!

Event 5: 5 stones 100-160
I was last up and only 3 people had got the 160 so I paced myself thinking I could do the 160 and get 4th, well I couldn't budge the 160 and my first 4 were slow so I f**ked that up big time. I one motioned the first 3 too they felt light so I wish I just went balls out. not sure where I placed. f**k!

Now I was 4th going into the last event, 3 of us on 35 and a half points, sooo close!

Event 6: 400 tyre for 30m
I f**king hate tyre I'm s**t at it and I flipped the c**t once, I couldn't get grip
It right I kept slipping and I just looked like a c**t. dead last!! Absolutely gutted!!

Came 7th overall and I was f**king gutted, I should of pressed the 167 axle, I should of gone faster on the stones and I should practiced tyre 3x a week. Absolutely gutted I'm not going to UKs.

All the other competitors were great, Paul is just f**king unreal and is ESM at just 21, freak. Arron page was a real nice guy, helped me all day with little tips and s**t. Everyone was brilliant. good luck to all the lads going to UKs! Eddie hall was sound as f**k too, no ego or arrogance like his TV persona.


Good experience, still pissed off.
fatter_tomorrowIcon...05-07-2016 @ 18:55 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Squats no belt/wraps
225x13

^^ punishment set for Sunday!

Han curls
4x12
Ghetto GHR
3x5 BW


Done.
lrogers75Icon...06-07-2016 @ 21:19 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
fatter_tomorrow said:England's strongest man 2016

felt awesome day of the comp, got good sleep at the hotel, went out the night before and had alook around and got some food with the wife, lovely place.

I was alittle nervous but not much really, all the lads were sound, met a few before but some new faces too.

Event 1: duck walk 200 for distance
I was going head to head with Paul, I know if I could keep close I'd have a decent distance. he took off and I tried to pace myself alittle, had no problem on the straights but the turns were hard the duck kept banging off my legs and opening my hands up. I made 37/40m, about 8th/12.

Event 2: axle for max
125, 135 both flew as they should, felt good. 147 on the big fixed felt nice too, cleans felt alittle harder with it being fixed but I felt powerful, got a big high pull, then 157 actually felt really good. 167 I struggled from the belly to the shoulders, lent right back and didn't get it quite sat right in the palms, was a very very close press but I missed it. that should of gone! joint 4th.

Event 3: van deadlift side handle
felt heavy as f**k in the warm up, but Arron page told me to move my feet right forward and that felt much better! I managed 14 reps which was good enough for 4th again, some big pullers there so I was happy with that!

Event 4: incline log for reps 130
Anything pressing I like with my tiny trex arms, managed 16 reps which was good enough for the win. An event win at ESM happy with that!!

Event 5: 5 stones 100-160
I was last up and only 3 people had got the 160 so I paced myself thinking I could do the 160 and get 4th, well I couldn't budge the 160 and my first 4 were slow so I f**ked that up big time. I one motioned the first 3 too they felt light so I wish I just went balls out. not sure where I placed. f**k!

Now I was 4th going into the last event, 3 of us on 35 and a half points, sooo close!

Event 6: 400 tyre for 30m
I f**king hate tyre I'm s**t at it and I flipped the c**t once, I couldn't get grip
It right I kept slipping and I just looked like a c**t. dead last!! Absolutely gutted!!

Came 7th overall and I was f**king gutted, I should of pressed the 167 axle, I should of gone faster on the stones and I should practiced tyre 3x a week. Absolutely gutted I'm not going to UKs.

All the other competitors were great, Paul is just f**king unreal and is ESM at just 21, freak. Arron page was a real nice guy, helped me all day with little tips and s**t. Everyone was brilliant. good luck to all the lads going to UKs! Eddie hall was sound as f**k too, no ego or arrogance like his TV persona.


Good experience, still pissed off.


Great write up mate, fair play. onwards!

See you saturday, will message you regarding plan etc
lrogers75Icon...06-07-2016 @ 21:22 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
fatter_tomorrow said:England's strongest man 2016

felt awesome day of the comp, got good sleep at the hotel, went out the night before and had alook around and got some food with the wife, lovely place.

I was alittle nervous but not much really, all the lads were sound, met a few before but some new faces too.

Event 1: duck walk 200 for distance
I was going head to head with Paul, I know if I could keep close I'd have a decent distance. he took off and I tried to pace myself alittle, had no problem on the straights but the turns were hard the duck kept banging off my legs and opening my hands up. I made 37/40m, about 8th/12.

Event 2: axle for max
125, 135 both flew as they should, felt good. 147 on the big fixed felt nice too, cleans felt alittle harder with it being fixed but I felt powerful, got a big high pull, then 157 actually felt really good. 167 I struggled from the belly to the shoulders, lent right back and didn't get it quite sat right in the palms, was a very very close press but I missed it. that should of gone! joint 4th.

Event 3: van deadlift side handle
felt heavy as f**k in the warm up, but Arron page told me to move my feet right forward and that felt much better! I managed 14 reps which was good enough for 4th again, some big pullers there so I was happy with that!

Event 4: incline log for reps 130
Anything pressing I like with my tiny trex arms, managed 16 reps which was good enough for the win. An event win at ESM happy with that!!

Event 5: 5 stones 100-160
I was last up and only 3 people had got the 160 so I paced myself thinking I could do the 160 and get 4th, well I couldn't budge the 160 and my first 4 were slow so I f**ked that up big time. I one motioned the first 3 too they felt light so I wish I just went balls out. not sure where I placed. f**k!

Now I was 4th going into the last event, 3 of us on 35 and a half points, sooo close!

Event 6: 400 tyre for 30m
I f**king hate tyre I'm s**t at it and I flipped the c**t once, I couldn't get grip
It right I kept slipping and I just looked like a c**t. dead last!! Absolutely gutted!!

Came 7th overall and I was f**king gutted, I should of pressed the 167 axle, I should of gone faster on the stones and I should practiced tyre 3x a week. Absolutely gutted I'm not going to UKs.

All the other competitors were great, Paul is just f**king unreal and is ESM at just 21, freak. Arron page was a real nice guy, helped me all day with little tips and s**t. Everyone was brilliant. good luck to all the lads going to UKs! Eddie hall was sound as f**k too, no ego or arrogance like his TV persona.


Good experience, still pissed off.


Great write up mate, fair play. onwards!

See you saturday, will message you regarding plan etc
fatter_tomorrowIcon...07-07-2016 @ 00:05 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
I've text you mate.


CG bench
140x15

Push downs
3x20
Tricep rollout
3x12
Curls
4x15
fatter_tomorrowIcon...08-07-2016 @ 20:00 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Deadlift off wheels (15inch)
320x6

Seated row
3x20
Lat pull
3x12
CG pulldown
3x8
ham curl
3x12

Done!! badass session!
fatter_tomorrowIcon...10-07-2016 @ 15:48 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Strict log from chest (beltless)
80 3x5
100x5
120x5

arm over arm 15m
Car with added break each time 4 sets

Yoke 20m
220 x2
260 x2

Fat grip curls
4x12

Done.
fatter_tomorrowIcon...12-07-2016 @ 15:59 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Squat belt and wraps
305 3x1

Trying to work on getting some speed up with heavier weights, felt really good actually. confidents helps big time!

Ham curls X few
Extensions X few
Calves X few

Done!
fatter_tomorrowIcon...13-07-2016 @ 20:14 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
CG bench
140x5
160x1
170x1
Slingshot;
180x8

Pec deck few X few
curls few X few

Elbows were screaming today!! f**king things!!! Training is done now and I'm off to Ireland to compete Saturday and Sunday. Highland games vs strongman!! can not wait!!
Bobbypalmer59Icon...13-07-2016 @ 22:36 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq
Animal! Good luck for Ireland mate!

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