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fatter_tomorrow | ... | 23-06-2016 @ 15:46 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG 2 board 100x5 120x5 140x5 160x5 170x5 180x5 190x5 add slingshot 200x5 nice Seated shoulder press 60 2x8 80x5 100x5 125x10 lying tricep extensions 4x12 push downs 1x20 Felt pretty good, deadlifts and stones tomorrow! | ||
fatter_tomorrow | ... | 23-06-2016 @ 16:42 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bobbypalmer59 said:Massive ssb squat mate. Thanks Bobby b | ||
fatter_tomorrow | ... | 24-06-2016 @ 19:01 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift 300 2x1 - first single was beltless, PB (easy though) DOH axle 3inch 100x1 120x1 140x1 PB Done! | ||
fatter_tomorrow | ... | 28-06-2016 @ 14:50 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Had a really good warm up, feel good! squat no belt 185x2 205x2 225x2 - fastttt stone over yoke (chest height) 110 3x3 130 2x3 ham curls 3x20 Doneeeeeee!!! | ||
fatter_tomorrow | ... | 01-07-2016 @ 14:10 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Went to see physio yesterday, had a light massage, did some stretching and recovery stuff. Eat s**t loads of good food lately. So I'm all ready to rock for my first England's strongest man Sunday. No excuses! Let's have it! | ||
fatter_tomorrow | ... | 05-07-2016 @ 08:04 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | England's strongest man 2016 felt awesome day of the comp, got good sleep at the hotel, went out the night before and had alook around and got some food with the wife, lovely place. I was alittle nervous but not much really, all the lads were sound, met a few before but some new faces too. Event 1: duck walk 200 for distance I was going head to head with Paul, I know if I could keep close I'd have a decent distance. he took off and I tried to pace myself alittle, had no problem on the straights but the turns were hard the duck kept banging off my legs and opening my hands up. I made 37/40m, about 8th/12. Event 2: axle for max 125, 135 both flew as they should, felt good. 147 on the big fixed felt nice too, cleans felt alittle harder with it being fixed but I felt powerful, got a big high pull, then 157 actually felt really good. 167 I struggled from the belly to the shoulders, lent right back and didn't get it quite sat right in the palms, was a very very close press but I missed it. that should of gone! joint 4th. Event 3: van deadlift side handle felt heavy as f**k in the warm up, but Arron page told me to move my feet right forward and that felt much better! I managed 14 reps which was good enough for 4th again, some big pullers there so I was happy with that! Event 4: incline log for reps 130 Anything pressing I like with my tiny trex arms, managed 16 reps which was good enough for the win. An event win at ESM happy with that!! Event 5: 5 stones 100-160 I was last up and only 3 people had got the 160 so I paced myself thinking I could do the 160 and get 4th, well I couldn't budge the 160 and my first 4 were slow so I f**ked that up big time. I one motioned the first 3 too they felt light so I wish I just went balls out. not sure where I placed. f**k! Now I was 4th going into the last event, 3 of us on 35 and a half points, sooo close! Event 6: 400 tyre for 30m I f**king hate tyre I'm s**t at it and I flipped the c**t once, I couldn't get grip It right I kept slipping and I just looked like a c**t. dead last!! Absolutely gutted!! Came 7th overall and I was f**king gutted, I should of pressed the 167 axle, I should of gone faster on the stones and I should practiced tyre 3x a week. Absolutely gutted I'm not going to UKs. All the other competitors were great, Paul is just f**king unreal and is ESM at just 21, freak. Arron page was a real nice guy, helped me all day with little tips and s**t. Everyone was brilliant. good luck to all the lads going to UKs! Eddie hall was sound as f**k too, no ego or arrogance like his TV persona. Good experience, still pissed off. | ||
fatter_tomorrow | ... | 05-07-2016 @ 18:55 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squats no belt/wraps 225x13 ^^ punishment set for Sunday! Han curls 4x12 Ghetto GHR 3x5 BW Done. | ||
lrogers75 | ... | 06-07-2016 @ 21:19 | |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | fatter_tomorrow said:England's strongest man 2016 felt awesome day of the comp, got good sleep at the hotel, went out the night before and had alook around and got some food with the wife, lovely place. I was alittle nervous but not much really, all the lads were sound, met a few before but some new faces too. Event 1: duck walk 200 for distance I was going head to head with Paul, I know if I could keep close I'd have a decent distance. he took off and I tried to pace myself alittle, had no problem on the straights but the turns were hard the duck kept banging off my legs and opening my hands up. I made 37/40m, about 8th/12. Event 2: axle for max 125, 135 both flew as they should, felt good. 147 on the big fixed felt nice too, cleans felt alittle harder with it being fixed but I felt powerful, got a big high pull, then 157 actually felt really good. 167 I struggled from the belly to the shoulders, lent right back and didn't get it quite sat right in the palms, was a very very close press but I missed it. that should of gone! joint 4th. Event 3: van deadlift side handle felt heavy as f**k in the warm up, but Arron page told me to move my feet right forward and that felt much better! I managed 14 reps which was good enough for 4th again, some big pullers there so I was happy with that! Event 4: incline log for reps 130 Anything pressing I like with my tiny trex arms, managed 16 reps which was good enough for the win. An event win at ESM happy with that!! Event 5: 5 stones 100-160 I was last up and only 3 people had got the 160 so I paced myself thinking I could do the 160 and get 4th, well I couldn't budge the 160 and my first 4 were slow so I f**ked that up big time. I one motioned the first 3 too they felt light so I wish I just went balls out. not sure where I placed. f**k! Now I was 4th going into the last event, 3 of us on 35 and a half points, sooo close! Event 6: 400 tyre for 30m I f**king hate tyre I'm s**t at it and I flipped the c**t once, I couldn't get grip It right I kept slipping and I just looked like a c**t. dead last!! Absolutely gutted!! Came 7th overall and I was f**king gutted, I should of pressed the 167 axle, I should of gone faster on the stones and I should practiced tyre 3x a week. Absolutely gutted I'm not going to UKs. All the other competitors were great, Paul is just f**king unreal and is ESM at just 21, freak. Arron page was a real nice guy, helped me all day with little tips and s**t. Everyone was brilliant. good luck to all the lads going to UKs! Eddie hall was sound as f**k too, no ego or arrogance like his TV persona. Good experience, still pissed off. Great write up mate, fair play. onwards! See you saturday, will message you regarding plan etc | ||
lrogers75 | ... | 06-07-2016 @ 21:22 | |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | fatter_tomorrow said:England's strongest man 2016 felt awesome day of the comp, got good sleep at the hotel, went out the night before and had alook around and got some food with the wife, lovely place. I was alittle nervous but not much really, all the lads were sound, met a few before but some new faces too. Event 1: duck walk 200 for distance I was going head to head with Paul, I know if I could keep close I'd have a decent distance. he took off and I tried to pace myself alittle, had no problem on the straights but the turns were hard the duck kept banging off my legs and opening my hands up. I made 37/40m, about 8th/12. Event 2: axle for max 125, 135 both flew as they should, felt good. 147 on the big fixed felt nice too, cleans felt alittle harder with it being fixed but I felt powerful, got a big high pull, then 157 actually felt really good. 167 I struggled from the belly to the shoulders, lent right back and didn't get it quite sat right in the palms, was a very very close press but I missed it. that should of gone! joint 4th. Event 3: van deadlift side handle felt heavy as f**k in the warm up, but Arron page told me to move my feet right forward and that felt much better! I managed 14 reps which was good enough for 4th again, some big pullers there so I was happy with that! Event 4: incline log for reps 130 Anything pressing I like with my tiny trex arms, managed 16 reps which was good enough for the win. An event win at ESM happy with that!! Event 5: 5 stones 100-160 I was last up and only 3 people had got the 160 so I paced myself thinking I could do the 160 and get 4th, well I couldn't budge the 160 and my first 4 were slow so I f**ked that up big time. I one motioned the first 3 too they felt light so I wish I just went balls out. not sure where I placed. f**k! Now I was 4th going into the last event, 3 of us on 35 and a half points, sooo close! Event 6: 400 tyre for 30m I f**king hate tyre I'm s**t at it and I flipped the c**t once, I couldn't get grip It right I kept slipping and I just looked like a c**t. dead last!! Absolutely gutted!! Came 7th overall and I was f**king gutted, I should of pressed the 167 axle, I should of gone faster on the stones and I should practiced tyre 3x a week. Absolutely gutted I'm not going to UKs. All the other competitors were great, Paul is just f**king unreal and is ESM at just 21, freak. Arron page was a real nice guy, helped me all day with little tips and s**t. Everyone was brilliant. good luck to all the lads going to UKs! Eddie hall was sound as f**k too, no ego or arrogance like his TV persona. Good experience, still pissed off. Great write up mate, fair play. onwards! See you saturday, will message you regarding plan etc | ||
fatter_tomorrow | ... | 07-07-2016 @ 00:05 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | I've text you mate. CG bench 140x15 Push downs 3x20 Tricep rollout 3x12 Curls 4x15 | ||
fatter_tomorrow | ... | 08-07-2016 @ 20:00 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift off wheels (15inch) 320x6 Seated row 3x20 Lat pull 3x12 CG pulldown 3x8 ham curl 3x12 Done!! badass session! | ||
fatter_tomorrow | ... | 10-07-2016 @ 15:48 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Strict log from chest (beltless) 80 3x5 100x5 120x5 arm over arm 15m Car with added break each time 4 sets Yoke 20m 220 x2 260 x2 Fat grip curls 4x12 Done. | ||
fatter_tomorrow | ... | 12-07-2016 @ 15:59 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat belt and wraps 305 3x1 Trying to work on getting some speed up with heavier weights, felt really good actually. confidents helps big time! Ham curls X few Extensions X few Calves X few Done! | ||
fatter_tomorrow | ... | 13-07-2016 @ 20:14 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG bench 140x5 160x1 170x1 Slingshot; 180x8 Pec deck few X few curls few X few Elbows were screaming today!! f**king things!!! Training is done now and I'm off to Ireland to compete Saturday and Sunday. Highland games vs strongman!! can not wait!! | ||
Bobbypalmer59 | ... | 13-07-2016 @ 22:36 | |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Animal! Good luck for Ireland mate! | ||
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