the strongest man at wilko's
Users viewing topic: & 3 Guests
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| dan302 |  | ... | 26-04-2016 @ 22:57 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED BENCH 60k x 6 75k x 3,3,3,3,3,3,3,3 DUMBELL INCLINE 35k x 10,10,8,8,6 CGBP 80k x 8 60k x 12 | ||
| dan302 | | ... | 29-04-2016 @ 16:59 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 70k x 6 110k x 3 140k x 1 180k x 8 | ||
| dan302 | | ... | 02-05-2016 @ 10:44 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BEHIND THE NECK PRESS bar x 10 50k x 10 45k x 10,10,10,10,10 SEATED DUMBELL PRESS 17.5k x 12,12,12 SIDE LATERALS 15,15,15,15 REAR DELTS 12,12,12,12 SHRUGS 25k x 30,30 | ||
| dan302 | | ... | 03-05-2016 @ 16:36 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED SQUATS bar x 10 70k x 5 110k x 3 145k x 2,2,2,2,2,2 PAUSED SQUATS 162.5k x 2,2,2 SQUATS 150k x 6,6,6 LEG EXTENSIONS 12,12,12 HAMSTRING CURLS 3,3,3,3 | ||
| dan302 | | ... | 03-05-2016 @ 16:37 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 8 80k x 3 100k x 6 DUMBELL INCLINE 35k x 10,10,9 25k x 10,10 DIPS 5,5,5,5 | ||
| dan302 | | ... | 05-05-2016 @ 19:56 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFTS 70k x 5 110k x 3 140k x 1 180k x 1 212.5k x 2,2,2 SNATCH GRIP DEADLIFT 160k x 3 170k x 3,3,3 PULLDOWNS 70k x 10,10,10,10 | ||
| dan302 | | ... | 07-05-2016 @ 13:19 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BEHIND THE NECK PRESS bar x 10 40k x 3 47.5k x 10,10,10,10,10 UPRIGHT ROWS 40k x 12,12,12 FARMERS WALKS 57k x 40m 97k x 20m,20m,20m,20m | ||
| dan302 | | ... | 10-05-2016 @ 00:35 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 5 100k x 3 140k x 2 175k x 4,2 PAUSED SQUATS 170k x 2,2,2 LEG EXTENSIONS 12,12,12 HAMSTRING CURLS 5,5,5 | ||
| dan302 | | ... | 11-05-2016 @ 18:26 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 6 80k x 3 90k x 1 105k x 2,2,2 DUMBELL INCLINE 35k x 10,10,10,9,7 BEHIND THE NECK PRESS 40k x 12,12,12 FACEPULLS 40k x 12,12,12,12 | ||
| dan302 | | ... | 12-05-2016 @ 22:42 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED DEADLIFT 70k x 5 110k x 3 140k x 1 162.5k x 2,2,2,2,2,2 SNATCH GRIP DEADLIFT 180k x 3,3,3 DUMBELL ROW 15k x 10,10,10,10 | ||
| dan302 | | ... | 15-05-2016 @ 21:36 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BEHIND THE NECK PRESS bar x 10 50k x 10,10,10,10,7,3 SEATED DUMBELL PRESS 17.5k x 15,15,15 DELT RAISE COMPLEX 10,10,10 | ||
| dan302 | | ... | 24-05-2016 @ 21:52 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BEHIND THE NECK PRESS bar x 10 50k x 10,10,10,10,10 DELT RAISE COMPLEX 10,10,10 | ||
| dan302 | | ... | 24-05-2016 @ 21:53 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS 120k x 5 140k x 1 180k x 2,2,2 PAUSED SQUATS 160k x 2,2,2 SQUATS 140k x 5 | ||
| dan302 | | ... | 14-06-2016 @ 13:32 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | Had a few weeks break so repeating last session | ||
| dan302 | | ... | 14-06-2016 @ 13:33 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 6 100k x 3 140k x 1 160k x 2,2,2 PAUSED SQUATS 160k x 2,2,2 SQUATS 140k x 6 | ||
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