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| JackRevans |  | ... | 22-05-2016 @ 01:05 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | |||
| JackRevans | | about 83.5kg bw | 23-05-2016 @ 18:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 23.05.2016 @ 18:42 PM by JackRevans warm upsquat bar 50 80 110 140 wraps on 160kg x 1 180kg x 3 PB semi sumo deadlift (stiff bar) 70 120 160 190 210kg x 1 - technique looks pretty good but from what i can see but it was way harder than it should have been 180kg x 4 with straps single arm small rod swings | ||
| Rico |  | ... | 23-05-2016 @ 21:18 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Those skwetz were a thing of beauty | ||
| Wayne_Cowdrey | | ... | 23-05-2016 @ 21:21 |
 Still got a little bit of strength Member 400, 22049 posts | For some reason I find 210 a very enjoyable number of kilos. | ||
| The_Lone_Wolf | | ... | 23-05-2016 @ 21:41 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | I like the term semi sumo. | ||
| StevenFatty | | ... | 23-05-2016 @ 21:50 |
 My name is Steven , I am a fatty. Member 6048, 393 posts | Nice strong sumo. Why the semi-wide stance?... not that there is anything wrong with it. Was that double overhand or hook grip? | ||
| JackRevans | | ... | 24-05-2016 @ 00:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thank you all for the comments. Allow me to address them: - Im not a big fan of 210kg. Im not sure why, its not that bad but i just don't like it that much. Whenever i hear or see the number i always immediately think of the time when it was my best deadlift for a while. - thank you Ric. I hope they were to depth, but i don't want to know if they weren't. - I also enjoy the term semi sumo. One of the topics discussed in the gym today which made me heavy loal was the school of thought that if a semi sumo deadlift is a semi sumo deadlift, does that make a conventional deadlift be a flaccid sumo deadlift? - It was hook grip. All my deadlifts are done with hook grip, unless I'm using straps. - I could go into detail about why i did semi sumo today but it would take ages to explain, so il just say its because its a strong position for me. I used to be very good at it, and now i will attempt to do that again. | ||
| StevenFatty | | ... | 24-05-2016 @ 12:16 |
My name is Steven , I am a fatty. Member 6048, 393 posts | I also find semi sumo stronger, probably because I find it easier to break the floor than with a wider stance. I choose to pull flaccid. | ||
| scruffmcbuff | | ... | 24-05-2016 @ 12:31 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | i pull with my toes touching the plates. I once dropped 300kgs on my toe. The result was ghastly. | ||
| JackRevans | | minimalism o))) | 24-05-2016 @ 19:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up featuring rod swings bench bar 40 60 80 100 110 115kg x 1 grinder 60kg x 15 tough and go chinups - 5 x 5 rod swings - also did some single arm rod swings with the full size rod which was quite fun | ||
| CAJ | | ... | 24-05-2016 @ 22:22 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Good journalistic evening to you Jack. I hope you have enjoyed your Sunn bathing. I gave them a listen, not quite my thing I'm afraid. Currently listening to Baroness who I find to be very mastodon-esque. | ||
| JackRevans | | ... | 24-05-2016 @ 23:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | CAJ said:Good journalistic evening to you Jack. I hope you have enjoyed your Sunn bathing. I gave them a listen, not quite my thing I'm afraid. Currently listening to Baroness who I find to be very mastodon-esque. You have to approach it from a different point of view. Don't think of it as music, think of it as a sculpture of sound. I believe we all have been conditioned to enjoy music that is very quick to reward you for listening to it. Whether it be a really catchy tune or a really joey break down, almost all music is confined to various rules which make it "listenable". 4/4 time signature, 2 minutes 50 seconds, fairly basic structure... Whatever. Whether you like it or not (and i definitely wouldn't blame you for not liking it), Sunn o))) demonstrates that music doesn't have to follow the rules. I could really go off on a tangent here but I will not do. Instead I will post a link to probably my favourite band at the moment, whom i saw at desertfest. | ||
| CAJ | | ... | 25-05-2016 @ 17:12 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | JackRevans said: You have to approach it from a different point of view. Don't think of it as music, think of it as a sculpture of sound. I believe we all have been conditioned to enjoy music that is very quick to reward you for listening to it. Whether it be a really catchy tune or a really joey break down, almost all music is confined to various rules which make it "listenable". 4/4 time signature, 2 minutes 50 seconds, fairly basic structure... Whatever. Whether you like it or not (and i definitely wouldn't blame you for not liking it), Sunn o))) demonstrates that music doesn't have to follow the rules. I did 'get it' after a few songs, once I realised the complete and deliberate lack of percussion I figured it certainly wasn't music in the conventional sense, more of a 'sound' or an 'atmosphere'. I imagine performed live and tripping your deca nips off it would be an experience to say the least. Just obviously not a form of quick, go to, easy listening. | ||
| JackRevans | | ... | 25-05-2016 @ 18:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Absolutely! The bassist of my band has seen them live. I would absolutely love to | ||
| StevenFatty | | ... | 25-05-2016 @ 18:49 |
My name is Steven , I am a fatty. Member 6048, 393 posts | How do you find the time to train and practice music? | ||
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