Super Log of Joy
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| Rico |  | ... | 17-05-2016 @ 21:52 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wayne_Cowdrey said: I'm no grip training expert (or expert about training in general, loal), but I would say multiple very near max singles done regularly, and micro load upwards. Lighter holds afterwards are a good idea. Plenty of crisps. Crinkle cut or non crinkle? | ||
| Wayne_Cowdrey | | ... | 17-05-2016 @ 23:25 |
 Still got a little bit of strength Member 400, 22044 posts | Rico said: Crinkle cut or non crinkle? I'm sure they are equally anabolic. | ||
| Rico | | ... | 19-05-2016 @ 20:44 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Bench with Hot Air Balloon Revens 60x5 70x5 80x5 75x2x5 70x5 Some recovery squats Machines and pull ups to finish | ||
| Rico | | ... | 22-05-2016 @ 13:54 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x5 100x5 140x3 160x6x2 140x5 Pull ups to finish | ||
| Rico | | ... | 23-05-2016 @ 21:08 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | American spec squats Speed box squat with buffalo bar and green bands Assuming buffalo bar weighs 25kg 65x2x2 85x2 105x10x2 Deadlift 70x5 120x3 160x2 190x2 210x1 230x2x1 180x2x6 Machines to finish | ||
| Rico | | ... | 24-05-2016 @ 17:56 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Bench with Jevans 60x5 70x5 80x2x5 70x3x5 Machines etc to finish | ||
| Rico | | ... | 02-06-2016 @ 22:47 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x2x5 100x3 140x1 160x1 180x2x1 140x5 Deadlift 70x5 110x3 150x2 170x1 190x1 DOH pb! 200x1 210x1 220x3x1 190x3x2 150x3x2 Used slightly wider stance with exaggerated toe angle - this felt nice! Cheeky DOH pb too. | ||
| Rico |  | ... | 06-06-2016 @ 18:05 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | A nice session today Pull ups to warm up Squat Thumbs behind the bar 60x5 100x3 140x2 160x1 180x1 190x1 150x3x3 This felt very good indeed, thumbs behind the bar (for some reason a full grip has been hurting my wrist) allowed me to get my elbows down and keep lats much tighter. Deadlift Slightly wider stance with toes pointed out 70x2x3 120x3 160x2 180x1 185x1 DOH 200x1 210x1 220x1 230x2x1 200x3x2 160x3x2 DOH Rolling thunder up to 57.5 then holds at 40 Did 2 reps of chins + 11kg chains | ||
| Rico | | ... | 21-06-2016 @ 15:38 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squats New style 60x2x5 100x2x3 140x3 160x1 170x1 180x1 190x1 155x3x3 Deadlift 70x2x3 120x3 170x1 200x1 220x1 235x1 210x2 no belt 170x3x2 no belt DOH Nice session, squats feeling particularly nice | ||
| Rico | | ... | 22-06-2016 @ 21:11 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x2x5 100x5 140x5x3 100x6 All beltless Deficit deadlift DOH 70x3x3 120x3 150x5x3 Some grip stuff to finish Just a lighter day today. | ||
| Rico | | ... | 27-06-2016 @ 21:21 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x2x5 100x5 140x3 160x1 180x1 170x2 160x2x3 140x5 Deadlift 70x2x3 120x1 170x1 180x1 doh 210x1 230x1 240x1 210x2x3 Pull ups and machines to finish | ||
| Rico | | ... | 28-06-2016 @ 18:03 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Lighter beltless day Squat 60x5 100x5 130x5 140x5 150x5x2 Deficit DOH deadlift 70x2x3 120x3 160x8x2 Chins to finish | ||
| Rico | | ... | 01-07-2016 @ 17:15 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 70x5 110x5 150x2 170x1 185x1 195x1 160x3x3 Deadlift 70x5 120x5 170x1 200x1 220x5x1 170x5x1 DOH 180x2x1 DOH Machines to finish | ||
| JackRevans | | ... | 01-07-2016 @ 17:18 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Do some bench you angus wrangler | ||
| Rico | | ... | 04-07-2016 @ 18:14 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | JackRevans said:Do some bench you angus wrangler Us country folk don't have time for bench | ||
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