An old, fat fool starts a log. Hope no-one minds
Users viewing topic: & 6 Guests
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| Wigan |  | ... | 13-05-2016 @ 09:02 |
 a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: lol. Is anything entirely true or is everything not entirely true? Also, if something isn't absolutely false is it still not entirely true? To quote a great man I once knew "is it false, or is it true, the answer my friend is up to you" | ||
| little_a |  | ... | 13-05-2016 @ 09:17 |
 still a devious weightlifting bastard Member 43, 14374 posts | aaron_lohan said: My aura was still in the room. Parried and countered. Loving your work Aaron. Great versatility from the bench only specialist. | ||
| little_a | | ... | 13-05-2016 @ 09:19 |
still a devious weightlifting bastard Member 43, 14374 posts | Post Edited: 13.05.2016 @ 09:19 AM by little_a Wigan said: To quote a great man I once knew "is it false, or is it true, the answer my friend is up to you" http://1.bp.blogspot.com/-3cQAi8b7uCs/UOhNrXyVIhI/AAAAAAAAEps/... And the hits keep on coming lol. | ||
| little_a | | ... | 13-05-2016 @ 09:21 |
still a devious weightlifting bastard Member 43, 14374 posts | ChrisMcCarthy said: An interesting question...not entirely sure I fancy it at 0800 on a Friday morning though!  I started early Chris. At half 6 a guy at work asked me if I'd ever heard of a little place in St Helens, and paused long enough for me to retort "Is it called Pla". The conversation was over, but the mood for the day was set. I like Fridays.  | ||
| aaron_lohan | | ... | 13-05-2016 @ 10:46 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | little_a said: Parried and countered. Loving your work Aaron. Great versatility from the bench only specialist. Ive got my park run barcode now, I should be having a do at one tomorrow. | ||
| little_a | | ... | 13-05-2016 @ 11:01 |
still a devious weightlifting bastard Member 43, 14374 posts | aaron_lohan said: I should be having a do at one tomorrow. Which one? This matters. Do you do any cycling? I've a couple of road trips coming up this year that may suit you, as well as a couple of straight ride only gigs. Let me know. According to Max Brookes, during a time of major zombie outbreak the bicycle is king of all vehicles. | ||
| Wigan | | ... | 13-05-2016 @ 11:46 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | aaron_lohan said: Ive got my park run barcode now, I should be having a do at one tomorrow. Pennington Flash!! I'll see you there! | ||
| little_a | | ... | 13-05-2016 @ 11:59 |
still a devious weightlifting bastard Member 43, 14374 posts | Pennington Flash road trip Aaron? Tom, Dick and Harry... in training... avin it son? | ||
| Fatpete | | ... | 13-05-2016 @ 21:21 |
 Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Pennington Flash!! I'll see you there! Aaron confessed tonight that he is only doing these runs to "wind me up" and his posts in here about it are also for that very same reason. Consider me wound    | ||
| Fatpete | | ... | 13-05-2016 @ 21:30 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Friday 13th May, start 16:00 Left my phone at work so had to ring them to turn the bugger off. I won't need it but I am annoyed that I left it Bench, very raw 20 x 10 20 x 10 20 x 10 20 x 10 60 x 5 70 x 5 80 x 5 90 x 5 100 x 5 110 x 5 110 x 5 110 x 5 90 x 10 Top sets were a little easier than I expected although the last rep of each set was noticeably harder than the ones that preceded it. Dumbell bench press, now in pounds 60 x 8 70 x 8 80 x 8 80 x 8 Again felt pretty good Dumbbell hammer curls, pounds again 50 x 10 50 x 10 50 x 10 50 x 10 50 x 10 Tricep pushdown, very strict, back to kilos 30 x 10 30 x 10 30 x 10 Just the one weightlifter this evening, young Mack who impressed everyone by doing pistol squats at his first attempt ever. One per leg. I have had a remarkable number of s**ts today, all solid but all about the size of my thumb. As a result my abs ache. Add to that I feel generally under the weather and I am pleased with the pressing movements tonight. The couch beckons for the weekend and hopefully things will be more normal come next week. | ||
| aaron_lohan | | ... | 13-05-2016 @ 21:56 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | little_a said:Pennington Flash road trip Aaron? Tom, Dick and Harry... in training... avin it son? il do pennington flash tomorrow. il need to get the bike fixed before any bike rides. | ||
| aaron_lohan | | ... | 13-05-2016 @ 21:57 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Fatpete said: Aaron confessed tonight that he is only doing these runs to "wind me well thats not entirely true. | ||
| Fatpete | | ... | 14-05-2016 @ 07:00 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | aaron_lohan said: well thats not entirely true. Aaron, you are making a habit of this. I consider it ungentlemanly to come into a chap's log and accuse him of lying without qualification. Please advise precisely which parts of my original statement are true and which are not. | ||
| little_a | | ... | 14-05-2016 @ 07:17 |
still a devious weightlifting bastard Member 43, 14374 posts | Are you or are you not going to Pennington Aaron? This affects my warm up, wife's warm up and neighbours warm up. We're very park run in our Street. In fact, sod it. You've brought on this 07:16 text yourself, and that's entirely true. | ||
| Wigan | | ... | 14-05-2016 @ 07:27 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | What a way to start page 800, a runners tiff!! | ||
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