Super Log of Joy
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| Rico |  | ... | 07-04-2016 @ 17:45 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x5 100x5 120x7x5 Some machines and band things to finish | ||
| Rico |  | ... | 08-04-2016 @ 15:41 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x2x5 120x5 150x5x5 doh 170x1 doh Wrist roller Rolling thunder Up to 50kg then holds with 30kg | ||
| Rico | | ... | 12-04-2016 @ 18:44 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x3x5 100x5 140x1 160x1 180x1 190x1 160x3x3 no wraps Not a bad wee sesh. Pretty tired today! | ||
| Rico | | ... | 15-04-2016 @ 20:29 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x2x5 100x5 140x1 170x1 190x1 200x1 165x2x3 no wraps 160x3 140x5 Deadlift 70x5 120x3 160x5x5 no belt doh pb Machines to finish Good session, nice atmos in the gym today | ||
| Rico | | ... | 20-04-2016 @ 17:12 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Started Russian routine again Squat 60x2x5 100x5 140x3 160x6x2 belt only Been ill for the last 4 days, felt pretty groggy in the gym | ||
| Rico | | ... | 21-04-2016 @ 17:25 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Bench with Joey Revans 20xlots 60x5 70x5 80x3 70x5x5 Interspersed with light squats for 'recovery' Chest related things to finish. | ||
| Rico | | ... | 23-04-2016 @ 13:02 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | From yesterday Deadlift Beltless 70x5 120x5 150x5 with chains, 40kg 150x4x4 170x2x2 170 no chains DOH no belt for the loal PB some fat gripz deadlifts Rolling thunder, each hand 52.5kg PB holds with 40kg longer holds with 30kg | ||
| Rico | | ... | 25-04-2016 @ 20:16 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x2x5 100x5 140x3 160x6x3 162x5 bonus set Pull ups in between | ||
| Rico | | ... | 26-04-2016 @ 16:10 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Bench 60x2x5 70x5 75x5 77x5 72x5 70x5 60x10 Machines etc | ||
| Rico | | ... | 29-04-2016 @ 18:31 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x3x5 120x4 150x4 With 48kg of chains 150x4x4 170x2 190x3x2 Rolling thunder Each hand 20 30 40 50 55 pb Holds with 45, 40 and 30 | ||
| Rico | | ... | 12-05-2016 @ 21:15 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x5 100x3 140x2 160x5x2 160x3 140x3 Minimal warm up sets as hot in the gym. Pull ups to finish. | ||
| Wayne_Cowdrey | | ... | 12-05-2016 @ 21:21 |
 Still got a little bit of strength Member 400, 22043 posts | Well done on the RT PB. | ||
| Rico | | ... | 17-05-2016 @ 19:14 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wayne_Cowdrey said:Well done on the RT PB. Thanks WC. Any tips on training it? | ||
| Rico | | ... | 17-05-2016 @ 19:16 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squats 60x5 100x5 140x3 160x6x4 Deadlift 120x5 150x3 170x1 doh 200x1 220x1 Rubbish attempt at 240 Pull ups to finish | ||
| Wayne_Cowdrey | | ... | 17-05-2016 @ 21:20 |
Still got a little bit of strength Member 400, 22043 posts | Rico said: Thanks WC. Any tips on training it? I'm no grip training expert (or expert about training in general, loal), but I would say multiple very near max singles done regularly, and micro load upwards. Lighter holds afterwards are a good idea. Plenty of crisps. | ||
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