Ermm here goes
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| unit94 |  | ... | 07-04-2016 @ 20:41 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 Warmed up Did some cartwheels 15 inch deadlift 70 110 150 190 Straps 240 5x3 Seated lockouts off pins 60 100 120 140x6 140x5 Bent over row 120 Straps 140 3x10 Back extensions Lat pulldowns 3x8 Rear delt fly's 3x12 Done. Then went and jumped off and onto a load of rocks in the Peak District. I really miss parkour  | ||
| unit94 |  | ... | 09-04-2016 @ 00:40 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.4.16 warmed up squat 60 100 130 180 220 240x1 245x3 245x3 (back is getting back to strength) pause squat 210 2x5 sumo/sldl 100 140 180 straps 220 sumo 242.5x5 (rep PB) sldl 242.5x5 (rep PB) single leg press 200 3x10 leg curls 3x8 done. | ||
| ChrisMcCarthy | | ... | 09-04-2016 @ 08:36 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Great to hear the back is getting better. Don't go and immediately break it again, however!  | ||
| unit94 | | ... | 09-04-2016 @ 18:30 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I will try not too! 9.4.16 warmed up farmers 57 97 127x20m 7.8 147x20m 9.5 167x20m 12.1 (PB) 167x20m 10.7 (PB) 167x40m 29 (PB and rather difficult, almost 20kg over comp weight though so should be quick with 150) inch dumbbell deadlifts 58 3x6 each arm tire flip 300x5 300x5 300x8 done. | ||
| unit94 | | ... | 10-04-2016 @ 18:43 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.4.16 warmed up log one clean 65 85 105 125 140x6 140x5 (breathing is tough on these) kb throw 15 feet 8,12,16 8,8,12,16 8,12,16,20 8,12,16,20 20 duck walk 210 3x20m Done. | ||
| Wiegieboard | | ... | 10-04-2016 @ 19:07 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Are the throws in height big chap? It sounds like a hoor of a lot of fun! | ||
| unit94 | | ... | 10-04-2016 @ 19:33 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Yup throwing for height wiegie, I really enjoy them | ||
| Wiegieboard | | ... | 10-04-2016 @ 19:38 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | unit94 said:Yup throwing for height wiegie, I really enjoy them I'd love to do that! I also think you should do some hay bale tossing at some country fairs this spring. You would be a winrar | ||
| unit94 | | ... | 11-04-2016 @ 19:39 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.4.16 Warmed up Power snatch 108 2x2 108x1 Full cleans still feel abit dodgy on my back so Power clean Emom 5 minutes 140x2 (these were hard with not much recovery) Safety bar squat 190x3 (not right today) Depth jumps Pull ups +20 3x9 L sit chins 2x8 Dumbbell curls 20's 3x12 Loads and loads of mobility work Done. I need to change my training up as the recovery isn't there. I have lots of ideas so I'm just gonna try and peak ok for Northerns then have a much better build up for Englands. | ||
| unit94 | | ... | 12-04-2016 @ 19:03 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.4.16 Warmed up Deadlift axle 60 100 140 180 Straps 180 Belt 220 260 300x5 (first 3 were easy but then hamstrings died, think from the power cleans yesterday) Strict press 60 100 120 140 150x1 155x1 (got out in front but managed to correct it then passed out abit after lockout, 5kg PB) Push press slow negatives 140x6 140x7 (much better found my groove) Log rack holds (just did 10 breathes with every weight) 105 145 185 205 225 Btn strict 60 80 100x5 80x5 80x5 Lateral raises 15's 3x12 Rear delt scarecrows 3x10 Fat gripz extreme dumbbell pick ups 55 3x4 each hand Back mobility Done. | ||
| Benfrancis1993 | | ... | 12-04-2016 @ 23:29 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Don't fall apart yet juiceface. You have no choice to qualify for England's, your on the f**king poster!!! | ||
| unit94 | | ... | 12-04-2016 @ 23:39 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Woah woah, I said I hadnt had a great build up, I didnt say I wasnt gonna win  | ||
| Wayne_Cowdrey | | ... | 13-04-2016 @ 00:19 |
 Still got a little bit of strength Member 400, 22047 posts | Well done on the strict PB | ||
| unit94 | | ... | 13-04-2016 @ 14:27 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Wayne 14.4.16 Session 1 Warmed up Bench press 70 100 120 140 160 175 185x1 155x5 155x4 Incline bench 100 130x5 130x5 140x3 140x3 145x3 Pause bench 130 5x3 Incline bench 50's 3x10 Face pulls 5x12 Shoulder mobility Done. Training is getting changed, my bench isn't going anywhere. | ||
| LessThanLuke | | ... | 13-04-2016 @ 14:40 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | What is the plan? | ||
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