Paul Savage training log

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Tom_Martin		...	09-04-2016 @ 14:51
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Dwain did a running box jump of 62". I've done 60" without the run up...I guess he's probably around a 40-42" vertical jump, so 40 + really is a tremendous display of athleticism, without trying to be too boastful.

AdamT		...	09-04-2016 @ 14:53
AKA the great reset Member 4056, 5206 posts	Tom_Martin said: Dwain did a running box jump of 62". I've done 60" without the run up...I guess he's probably around a 40-42" vertical jump, so 40 + really is a tremendous display of athleticism, without trying to be too boastful. Without blowing smoke up your hole, you are a rather good athlete.

KevC86		...	09-04-2016 @ 15:10
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Tom_Martin said: Yeah you jump on a force plate and then a machine does some magic and gives you a number If this works by calculating air time that seems more akin to a box jump. If its a calculation based purely on force applied vs bw then that would work for vertical leap. Though it couldnt be as accurate as an actual vertical leap.

Tom_Martin		...	09-04-2016 @ 15:43
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	KevC86 said: If this works by calculating air time that seems more akin to a box jump. If its a calculation based purely on force applied vs bw then that would work for vertical leap. Though it couldnt be as accurate as an actual vertical leap. You CAN cheat, if you for example, tuck your knees in and land in a squat. You're supposed to land on straight legs though. The one I used was a "thing" attached to my waist band at one end, and a "bit" on the floor at the other end, so it just measures how high your hips move.

PaulSavage		...	09-04-2016 @ 16:12
Member 2775, 6927 posts	Tom_Martin said: You CAN cheat, if you for example, tuck your knees in and land in a squat. You're supposed to land on straight legs though. The one I used was a "thing" attached to my waist band at one end, and a "bit" on the floor at the other end, so it just measures how high your hips move. Yeah we had land with straight legs or they didnt count it

unit94		...	09-04-2016 @ 17:50
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	3 guys in one class with a world class vertical leap

ChrisMcCarthy		...	09-04-2016 @ 18:02
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	High Schools in America spend hundreds of thousands a year to get anywhere near that...


brownbear		...	09-04-2016 @ 18:14
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paul you can't row How on earth you were 146kg Even world class strongman are fat as fk at 146kg and you can barely bench your body weight properly and can't pull twice your bodyweight When was the last time you did a NORMAL exercise through a FULL range of motion for NORMAL number of reps Quarter reps on a smith bench for 50 reps is stupid, everyone knows it. Even you know it. Ronnie Coleman, Phil Heath, arnie did bench through a proper range Sarychev, Spoto, coan did full range bench Bill kaz, big z, ed hall do full range bench So why on earth you think some half arsed half rep smith bo*cks will actually make you strong is beyond me and beyond everyone! Even if you've done 100x54 or 100x30 you've never proven that means anything becUSe you've never done a proper log or proper bench since you started that tomfoolery

unit94		...	09-04-2016 @ 18:15
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	9 guys did a 40 inch vertical at the nfl combine this year and the best was 41.5 so you had an athletic class!

PaulSavage		...	09-04-2016 @ 19:17
Member 2775, 6927 posts	brownbear said:Paul you can't row How on earth you were 146kg Even world class strongman are fat as fk at 146kg and you can barely bench your body weight properly and can't pull twice your bodyweight When was the last time you did a NORMAL exercise through a FULL range of motion for NORMAL number of reps Quarter reps on a smith bench for 50 reps is stupid, everyone knows it. Even you know it. Ronnie Coleman, Phil Heath, arnie did bench through a proper range Sarychev, Spoto, coan did full range bench Bill kaz, big z, ed hall do full range bench So why on earth you think some half arsed half rep smith bo*cks will actually make you strong is beyond me and beyond everyone! Even if you've done 100x54 or 100x30 you've never proven that means anything becUSe you've never done a proper log or proper bench since you started that tomfoolery I don't know what you just said

PaulSavage		...	09-04-2016 @ 19:17
Member 2775, 6927 posts	unit94 said:9 guys did a 40 inch vertical at the nfl combine this year and the best was 41.5 so you had an athletic class! Crazy

b15ape1		...	09-04-2016 @ 21:00
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQPtL4EVIuzF5GU4yU9v9NEDwO-UfIE3YlN0Ov9bKXsA6I3FV4eDQ I'll tell you what Paul... ...Your alot better at fishing than you actually think

Mikeneto		...	09-04-2016 @ 23:32
End of an era. Member 4646, 1964 posts	Consistently hilarious.

Luke82		...	10-04-2016 @ 06:57
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	brownbear said:Paul you can't row How on earth you were 146kg Even world class strongman are fat as fk at 146kg and you can barely bench your body weight properly and can't pull twice your bodyweight When was the last time you did a NORMAL exercise through a FULL range of motion for NORMAL number of reps Quarter reps on a smith bench for 50 reps is stupid, everyone knows it. Even you know it. Ronnie Coleman, Phil Heath, arnie did bench through a proper range Sarychev, Spoto, coan did full range bench Bill kaz, big z, ed hall do full range bench So why on earth you think some half arsed half rep smith bo*cks will actually make you strong is beyond me and beyond everyone! Even if you've done 100x54 or 100x30 you've never proven that means anything becUSe you've never done a proper log or proper bench since you started that tomfoolery Oh yeah, well what's your 30RM on DOH axle partial hyper dead lifts, big shot? #teamsavage

VinnyJones		...	11-04-2016 @ 12:47
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Log delivers everytime

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