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dan302 | ... | 02-04-2016 @ 13:20 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 60k x 5 80k x 3 90k x 3 100k x 3,3,3 STANDING DUMBELL PRESS 20k x 10,10,10 KETTLE BELL SNATCH 16k x 12,12,12 (each arm) 32k x 2,2 | ||
dan302 | ... | 04-04-2016 @ 13:56 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 5 100k x 3 180k x 1,1,1,1,1 | ||
dan302 | ... | 05-04-2016 @ 15:11 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 5 80k x 3 100k x 5,5,5 DUMBELL INCLINE 30k x 10,10,10,10 TRICEPS SIDE RAISES REAR DELTS | ||
dan302 | ... | 07-04-2016 @ 20:17 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 70k x 5 110k x 3 150k x 1 190k x 1 210k x 1 240k x 1 SNATCH GRIP DEADLIFT 140k x 6,6,6,6 WIDE GRIP PULLDOWNS 70k x 10,10,10,10 DUMBELL ROWS 15k x 10,10,10,10 CURLS | ||
dan302 | ... | 09-04-2016 @ 05:24 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 60k x 5 80k x 3 90k x 3 100k x 5 110k x 1 LOG FTOH 80k x 5,5 STANDING DUMBELL PRESS 22.5k x 10,10,10 SIDE RAISES 12,12,12 REAR DELT RAISES 12,12,12 | ||
dan302 | ... | 12-04-2016 @ 16:57 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED SQUATS bar x 10 60k x 5 100k x 3 132.5k x 3,3,3,3,3,3,3,3 PAUSED SQUATS 170k x 3 180k x 1 190k x 1 SPLIT SQUATS 16k bell x 10,10,10 HAMSTRING CURLS 8,8,8,8 | ||
dan302 | ... | 13-04-2016 @ 00:57 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 6 90k x 8 DUMBELL INCLINE 32.5k x 10,10,10,10,10 CLOSE GRIP 60k x 15,15 CURLS | ||
dan302 | ... | 15-04-2016 @ 18:53 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 70k x 5 110k x 3 140k x 1 180k x 1 200k x 2,2,2,2,2 SNATCH GRIP DEADLIFT 145k x 6,6,6,6 DUMBELL ROWS 15k x 12,12,12 FARMERS HOLDS 60k x 25s 100k x 25s,25s,25s,25s 130k x 8s CURLS | ||
dan302 | ... | 19-04-2016 @ 05:39 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS (technique felt off) 100k x 3 140k x 1 180k x 3,3,3,2 LEG EXTENSIONS 12,12,12 | ||
dan302 | ... | 19-04-2016 @ 21:49 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH PRESS 60k x 8 105k x 2,2,2,2,2 DUMBELL INCLINE 32.5k x 10,10,10,10,10 BEHIND THE NECK PRESS 20k x 10 40k x 8,8,8 DUMBELL SHRUGS 32.5k x 12,12,12 | ||
dan302 | ... | 23-04-2016 @ 19:36 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED DEADLIFTS 70k x 5 110k x 3 150k x 3,3,3,3,3,3,3,3 SNATCH GRIP DEADLIFTS 150k x 6,6,6,6 | ||
dan302 | ... | 23-04-2016 @ 19:38 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 60k x 6 80k x 3 90k x 3 102.5k x 5 BTN PRESS bar x 10 50k x 8 40k x 10,10,10,10,10 SEATED DUMBELL PRESS 15k x 15,15,15 SIDE RAISES 6k x 12,12,12,12 REAR DELTS 6k x 12,12,12,12 | ||
dan302 | ... | 25-04-2016 @ 21:49 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 5 100k x 3 140k x 1 180k x 2,2,2,2,2 PAUSED SQUATS 160k x 3,3,3 SQUATS 140k x 8 HAMSTRING CURLS LEG EXTENSIONS | ||
Luuuuuukey | ... | 26-04-2016 @ 20:17 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Is there a plan at the minute? | ||
dan302 | ... | 26-04-2016 @ 22:55 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | Luuuuuukey said:Is there a plan at the minute? Just gone back onto cube method as I just end up stagnating without a plan | ||
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