Paused squat weight vs regular
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| Funky_monkey |  | Paused squat weight vs regular | 31-03-2016 @ 22:28 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 140 x 4 paused (2 seconds, any longer doesn't seem like it makes any difference) Probably 160 x 4 regular 87.5% What's the difference in yours? | ||
| Floobler | | ... | 01-04-2016 @ 00:12 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Did 155kg x 5 two weeks ago paused, 175kg x 5 this week regular squats. So about 20kg or just over 10% drop | ||
| IrishMarc | | ... | 01-04-2016 @ 00:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 230 x 1 / 280 x 1 (82%) | ||
| Billytheold |  | ... | 01-04-2016 @ 01:54 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Interesting idea. Not so sure what you are analyzing. I sometimes squat with thick chains , weight on to a metal box and pause/stall 2 seconds then up up and away. Top part gets scary at times. I use safety bars. I think paused squats are damaging. I probably have no clue though. What's so great about them? | ||
| JonA81 | | ... | 01-04-2016 @ 08:37 |
 Member 2216, 2243 posts | Post Edited: 01.04.2016 @ 08:38 AM by JonA81 Paused 240 recently, but in a buildup to an equipped comp so didn't end up testing a raw 1rm. Best all time is 247.5. | ||
| matthewvc | | ... | 01-04-2016 @ 09:00 |
 ‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | 260 x 2 - 2nd rep wasn't long pause though 300 x 1 - normal PB | ||
| ben66 | | ... | 01-04-2016 @ 09:03 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | 250 paused, 270 not paused. | ||
| Wayne_Cowdrey | | ... | 01-04-2016 @ 09:29 |
 Still got a little bit of strength Member 400, 22043 posts | There are some strong legs on here. | ||