the strongest man at wilko's
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| dan302 |  | ... | 24-02-2016 @ 18:15 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 5 80k x 3 90k x 3 100k x 2 110k x 1 100k x 5 DUMBELL BENCH PRESS 30k x 10,10,14 TRICEPS | ||
| dan302 | | ... | 25-02-2016 @ 21:05 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 70k x 5 110k x 3 150k x 1 190k x 1 220k x 1 235k x 1 250k x 1 DEFICIT 190k x 3,3,3 CLOSE GRIP PULLDOWNS 70k x 12,12,12 TRAP BAR SHRUGS 12,12,12 | ||
| dan302 | | ... | 03-03-2016 @ 01:03 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 60k x 5 80k x 3 90k x 3 100k x 1 110k x 1 FLOOR TO OVERHEAD IN 1 MIN 80k x 8 | ||
| dan302 | | ... | 03-03-2016 @ 01:07 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUAT bar x 10 60k x 5 100k x 3 140k x 1 170k x 1 190k x 1 200k x 1 210k x 1 PAUSED SQUATS 140k x 1 160k x 1 180k x 1 190k x 1 SQUATS 152.5k x 6,4,5,5,5 HAMSTRING CURLS 12,12,12,12 | ||
| dan302 | | ... | 06-03-2016 @ 21:53 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | Post Edited: 06.03.2016 @ 21:53 PM by dan302 YOKE 165k x 30m (all one drop/turn) 205k x 30m 245k x 30m 275k x 30m 165k x 30m,30m KEG CARRY 85k x 30m (one turn no drop) TYRE FLIP 350-400k x 1,1 VIKING PRESS 60k x 10,10,10 FAT BAR DEADLIFT HOLDS 60k x 30s 80k x 30s,30s,20s 60k x 30s,30s PLANKS STRETCHES | ||
| dan302 | | ... | 12-03-2016 @ 20:08 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 70k x 5 100k x 3 140k x 1 180k x 1 200k x 1 220k x 1 230k x 1 SNATCH GRIP DEADLIFT 140k x 3,8,8 HAMSTRING CURL 10,10,10 GLOSE GRIP PULLDOWNS 65k x 10,10,10 DEADLIFT HOLDS 60k x 30s, 30s, 30s | ||
| dan302 | | ... | 12-03-2016 @ 20:12 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 40k x 6 70k x 5 90k x 1 100k x 1 110k x 1 LOG FLOOR TO OVERHEAD 85k x 6 80k x 6 BEARHUG KEG LIFT 60k x 3,3,8 FAT BAR DEADLIFT HOLD 60k x 30s 70k x 30s, 30s, 30s 60k x 30s SPRINT 20m x 1,1 | ||
| dan302 | | ... | 14-03-2016 @ 21:10 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 5 100k x 3 140k x 1 160k x 1 180k x 1 200k x 1 PAUSED SQUATS 140k x 1 170k x 1 180k x 1 SQUATS 155k x 24 total reps LEG EXTENSIONS 12,12,12 | ||
| dan302 | | ... | 16-03-2016 @ 05:35 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 10 90k x 5 100k x 5 110k x 1 100k x 5 DUMBELL INCLINE PRESS 30k x 10,10,10 DIPS 8,8,6 FACE PULLS TRICEPS | ||
| dan302 | | ... | 21-03-2016 @ 20:26 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS 140k x 5 180k x 1 190k x 1 180k x 1 160k x 4,4,4,4,4,4 LEG EXTENSIONS 15,15,15 HAMSTRING CURLS 6,6,6,6,6 | ||
| dan302 | | ... | 22-03-2016 @ 20:49 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 6 100k x 3,3 105k x 3,3 DUMBELL INCLINE 22.5k x 8 30k x 10,10,10 PULL UPS x some | ||
| dan302 | | ... | 26-03-2016 @ 02:42 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 70k x 5 110k x 3 150k x 1 190k x 1 210k x 1 230k x 1 240k x 1 SNATCH GRIP DEADLIFT 150k x 8,8 CHEST SUPPORTED DUMBELL ROW 10,10,10 CLOSE GRIP PULLDOWNS 10,10,10 FACEPULLS 15,15,15 DUMBELL SHRUGS 20k x 20 FARMERS HOLDS 60k x 20s 80k x 20s,20s,20s | ||
| dan302 | | ... | 29-03-2016 @ 01:20 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 5 100k x 3 140k x 1 180k x 1 200k x 1 PAUSED SQUATS 180k x 1,1,1 SQUATS 162.5k x 3,3,3,3,3,3,3,3 HAMSTRING CURLS 8,8,8,8 LEG EXTENSIONS | ||
| dan302 | | ... | 30-03-2016 @ 08:31 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 5 80k x 3 100k x 1 110k x 1 115k x 1 120k x 1 100k x 3 PAUSED BENCH 100k x 2,2,2,2,2 DUMBELL INCLINE 30k x 10,10,10,8 DIPS 5,4 STANDING DUMBELL PRESS 20k x 10 FACEPULLS 15,15,15 | ||
| dan302 | | ... | 31-03-2016 @ 20:39 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFTS 60k x 5 100k x 3 140k x 1 180k x 1 200k x 1 220k x 1 SNATCH GRIP DEADLIFT 140k x 10 160k x 1 WIDE GRIP PULLDOWNS 50k x 12 55k x 12 60k x 12 65k x 12 75k x 6,6 FARMERS HOLDS 57k x 20s 97k x 20s 100k x 20s,20s,20s | ||
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