Sparrow Legs Strongman Training
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| josh_ains |  | ... | 13-03-2016 @ 20:54 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | how long did that take you , comp should be no problems if you can survive that kind of assault lol | ||
| Sparrow |  | ... | 13-03-2016 @ 21:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | It took 90 mins from arrival to leaving. I'm sure comp fitness will be fine. | ||
| Sparrow | | ... | 15-03-2016 @ 22:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 15th March Block 3, week 3, session 2 Squat low bar 60kg x 5 100kg x 4 130kg x 3 150kg x 2 167.5kg x 5, 5, 5, 5, 5 Push Press 50kg x 5 70kg x 5 85kg x 3 95kg x 5 105kg x 3 Bench press 60kg x 5 90kg x 3 112.5kg x 5, 5, 5, 5, 5 Deadlift 60kg x 2 100kg x 1 140kg x 1 180kg x 5, 5, 5 Chin-up wide grip BW x 5 +20kg x 5 +30kg x 5 +40kg x 5 | ||
| Sparrow | | ... | 17-03-2016 @ 23:07 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday 17th March Block 3, week 3, session 3 Bench press 60kg x 5, 3 90kg x 3 110kg x 1 120kg x 3, 3, 3, 3, 3, 4 Chin-up wide grip BW x 6 +30kg x 6, 6, 6, 6 Seated DB press 25kg x 8 32.5kg x 8 37.5kg x 5 32.5kg x 10 Standing, alternating DB curl supinating 20kg x 8 25kg x 8 27.5kg x 8 Squat low bar 60kg x 3 100kg x 3 140kg x 2 160kg x 1 177.5kg x 3, 3, 3, 3, 3, 7 Deadlift 70kg x 1 110kg x 1 150kg x 1 180kg x 1 202.5kg x 2, 2, 2, 2, 5 Dip BW x 8 +40kg x 8, 8, 8, 7 Machine preacher curl 4 x 8 with a big drop set to finish | ||
| Boar | | ... | 18-03-2016 @ 08:47 |
 Walk your talk Member 5, 25557 posts Administrator | how long would a session like that take jonny ? | ||
| Sparrow | | ... | 20-03-2016 @ 15:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 20.03.2016 @ 15:30 PM by Sparrow About 90 mins Boarski.Sunday 20th March Block 3, week 4, session 1 Break The Bar Strongman Gym Viking Press +40kg x 5 +70kg x 5 +85kg x 5 +95kg x 5 +105kg x 5 +110kg x 10 Squat low bar 60kg x 5 100kg x 3 140kg x 2 165kg x 7, 7, 7, 7 Deadlift 70kg x 1 110kg x 1 150kg x 1 185kg x 5, 5, 5 Yoke 130kg x 15m + 15m 210kg x 15m + 15m 270kg x 20m, 20m Bench Press 60kg x 5 90kg x 3 110kg x 7, 7, 7, 6 Farmers' hold 130kg x 45 secs Atlas Stones 80kg, 100kg, 120kg, 135kg, 150kg - a run to descending platforms - the heights of which I'm unsure... | ||
| Benfrancis1993 | | ... | 21-03-2016 @ 13:30 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Looking strong mills. Are you doing bobs 90's? When are we getting a session in? I dont even have your number to harass you by text anymore. | ||
| Sparrow | | ... | 21-03-2016 @ 15:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Benfrancis1993 said:Looking strong mills. Are you doing bobs 90's? When are we getting a session in? I dont even have your number to harass you by text anymore. Yeah I'm doin Bob's 90s next month. Looking forward to competing again - can't believe it's been 4 years since the last one! I'm up for a session any time mate. Easter weekend this weekend, but I'll get back to you as I can't miss a session now... Are you back into proper training? Event work? | ||
| Sparrow | | ... | 21-03-2016 @ 15:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 21.03.2016 @ 15:20 PM by Sparrow Double post | ||
| Sparrow | | ... | 22-03-2016 @ 23:10 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 22.03.2016 @ 23:10 PM by Sparrow Tuesday 22nd MarchBlock 3, week 4, session2 Viking Press +40kg x 5 +70kg x 5 +100kg x 5 +115kg x 5 Squat low bar 60kg x 5 100kg x 3 140kg x 172.5kg x 5, 5, 5, 5, 5 Bench press 60kg x 5 100kg x 3 115kg x 5, 5, 5, 5, 5 Deadlift 50kg x 3 90kg x 1 130kg x 1 170kg x 1 207.5kg x 2, 2, 2, 2, 5 | ||
| Rodger | | ... | 23-03-2016 @ 12:40 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | I'm very much looking forward to seeing how you get on in the 90's mate. You are looking/sounding very strong  | ||
| Sparrow | | ... | 24-03-2016 @ 19:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I'm flattered that anybody is looking forward to seeing me compete, but I wouldn't build your hopes up too much Rog! LOL Thursday 24th March Block 3, week 4, session 3 Squat low bar 60kg x 5 100kg x 3 140kg x 3 170kg x 2 182.5kg x 3, 3, 3, 3, 3, 7 PB! Seated DB press 25kg x 8 32.5kg x 8 40kg x 8, 8 Bench press 60kg x 5 90kg x 3 110kg x 1 122.5kg x 3, 3, 3, 3, 3, 3 Chin-up wide grip BW x 8 +10kg x 12 +20kg x 12, 10, 8 Happy with the first squat PB in YEARS! Will upload the (unimpressive, ugly) video after... | ||
| Boar | | ... | 24-03-2016 @ 19:14 |
Walk your talk Member 5, 25557 posts Administrator | I wouldn't be surprised if tony showed up to watch you nail the U90's Jonny !! very healthy squatting !! | ||
| Robbo | | ... | 24-03-2016 @ 22:51 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Brilliant squats! Looking great mate. | ||
| Sparrow | | ... | 24-03-2016 @ 23:41 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:I wouldn't be surprised if tony showed up to watch you nail the U90's Jonny !! very healthy squatting !! Tony?? Surely he's not still in the strongman 'loop'? Cheers Jonny | ||
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