Life is like a box of Chocolates
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| Carl |  | ... | 25-04-2009 @ 21:42 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | ?? i normally have some lumps shouting at me? | ||
| Thing | | ... | 25-04-2009 @ 21:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i have the same but its still me that does the hard work. if i have a weaknessin the events (which is everyting just now) i train that first. its just a idea | ||
| Joni | | ... | 25-04-2009 @ 22:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 25.04.2009 @ 22:06 PM by Joni guys have a point in a way that you actually nailed 3 sets of stones, but tons on log and even farmers you had more sets.But to be fair to Traps, milsy and me had the rack while he nailed the farmers and had to wait... Sorry! Maybe you could nail the stones while rest of the gang do the log, and then you would have 1.5 hours to do it like log took today LOL! | ||
| Robbo | | ... | 26-04-2009 @ 04:04 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great log and farmers mate. should be good 7-8 in the tank on the 115 log by the time englands comes round | ||
| Sparrow | | ... | 26-04-2009 @ 11:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Top work on the log and farmers mate. Stones were looking very good too until it went all of a sudden. And sorry to jump on your back but I agree, more volume on the stones can only be a good thing! | ||
| jt | | ... | 26-04-2009 @ 11:58 |
 old age traveller Member 332, 7865 posts | JC said: He does indeed, but I train better with others, which wont happen if I do stones first! coerce beg bribe cajole plead suck their eyeballs out and swallow them so they can see your point of view  | ||
| mickashurst | | ... | 26-04-2009 @ 12:06 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good work all round JC. I'm looking forward to thursday session also! | ||
| JC | | ... | 26-04-2009 @ 20:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers fellas. Looks like i have been told re stones lol | ||
| SteBaker | | ... | 28-04-2009 @ 05:24 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Solid training JC, hows the seg's going? | ||
| JC | | ... | 28-04-2009 @ 09:19 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | SteBaker said: Solid training JC, hows the seg's going? Cheers mate. Segs are s**te mate lol. Thought I had saved the one on Saturday when dropped the 150s early, but no, had to rip the f**ker off Sunday mate. Damm right hand tender and sore once again  Nothing I get train with thoughGlad to see you back mate. Hope to compete against you again next year | ||
| JC | | ... | 28-04-2009 @ 21:50 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Fun but mixed session at Catts tonight. Fronties fely very good, but deads felt heavy and ripped seg was giving me s**t on them!!! Fronties 60KG x 5 105KG x 5 145KG x 3 155KG x 3 - PB 165KG x 3 - PB 175KG x 1 190 was definitely there tonight if Id done singles. It will be conquered after my hols Deadlift 110KG x 3 150KG x 3 195KG x 3 235KG x 1 - left it there, right hand was very sore and it felt s**te tbh Hamstrings 3 sets of 8 Some geat fronties from Mick today, with Dai and Shawn back squatting very well | ||
| WILLSAN | | ... | 28-04-2009 @ 21:56 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great fronties james! I remember you telling me you could never get on with front squats at the londons last year. | ||
| JC | | ... | 28-04-2009 @ 21:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: great fronties james! I remember you telling me you could never get on with front squats at the londons last year. Thanks mate. Holding the bar is still my biggest problem, the leg power seems to be there. New plan is to nail 190 early May and get the 200 done and dusted for Englands Gotta help me load that 180 big bas***d stone!? | ||
| Robbo | | ... | 28-04-2009 @ 21:59 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | tremendous front squats.congrats on the double pb. Working up to a 200 nicely | ||
| JC | | ... | 28-04-2009 @ 22:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: tremendous front squats.congrats on the double pb. Working up to a 200 nicely Thanks mate. The 155 was routine, the 165 not so lol!! | ||
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