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Floobler		...	06-02-2016 @ 21:13
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 06.02.2016 @ 21:14 PM by Floobler 06/02/16 - Saturday Felt s**t today from a hard week and going to the gym straight from a 10 1/2 hour shift, so just did some light push press and a bunch of arm work Push press 60kg x 3 70kg x 3 80kg x 5,5,5 80kg x 8 - think this is a 1 rep PB, not bad considering how knackered I was Close grip pause bench 60kg x 4,4 80kg x 2 95kg x 7 PB 95kg x 7 95kg x 7/8 - lost count during set, so not sure if 7 or 8. Was a grinder last rep though! Pushdowns 120lbs x 12 150lbs x 10 180lbs x 8,8 Actually tend to feel these a lot in my chest, not really sure what tricep iso to go with at the mo Chin-ups Bodyweight x 10,10 Easy, would have added weight if I'd had my dip belt with me Preacher curls 25kg x 10 35kg x 5,5,5 DB curls 20kg's x 12,12 Time to rest, feel worn out atm
Floobler		...	08-02-2016 @ 18:11
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 08.02.2016 @ 18:36 PM by Floobler 08/02/16 - Monday Deadlift 70kg x 3,3 100kg x 3 130kg x 3 150kg x 3 170kg x 3 190kg x 5,5 - big PB, new 5RM and I did two sets! Plus the plates I were using were slightly smaller than normal so this was like a .5" deficit deadlift, max has to be 220kg+ right now Rack pull (height around 19-20", slightly lower than last time) 120kg x 3 170kg x 3 210kg x 3 240kg x 3 265kg x 1 - felt very heavy!! Tbf I think it's the heaviest weight I've ever moved in any shape or form Regret doing these, didn't feel I gained much from them and it might hamper my recovery for squats in two days :/ T-bar rows 25kg x 10 50kg x 10 70kg x 10 85kg x 10 PB 95kg x 8 PB Lat pulldown 130lbs x 10 150lbs x 10 165lbs x 8,8 PB DB preacher curls 10kg x 10 each arm 14kg x 7 each arm 14kg x 6 each arm 14kg x 6 each arm These seem to be a lot easier with my right arm :/
Floobler		...	09-02-2016 @ 14:27
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	09/02/16 - Tuesday Strict press Bar for a couple of sets 40kg x 5 50kg x 3 60kg x 3 70kg x 3 75kg x 3,3,3,3,3,3 Very happy, only ever done 1 set of 3 with 75kg before today. Plus back was in bits from yesterday's deadlifts, so there's definitely more there fresh. Was beat after this so just did a bunch of isolation work for shoulders to finish off Upright rows 4x8-10 Lateral raises 3x8 Facepulls 5x10-12 Reverse pec dec 3x10-12 Training is going great, feeling unstoppable atm. Think I'm gonna enter Rotherham's strongest man U105 as well, the weights are very heavy for me but I'm hoping that'll help me keep my focus in training
Floobler		...	10-02-2016 @ 14:35
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	10/02/16 Squat Warm up 160kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 Pretty comfy, heaviest 5x5 I've ever done and my back was still in bits from Monday Glute ham raise Bodyweight x 8 BW +15kg x 8 BW +25kg x 6 PB BW +25kg x 6 BW +25kg x 6 Calf raises 100kg x 12 130kg x 12 145kg x 10 145kg x 10
Floobler		...	11-02-2016 @ 15:05
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 11.02.2016 @ 15:05 PM by Floobler 11/02/16 - Thursday Pause bench Bar x a couple sets 60kg x 5,5 80kg x 3 90kg x 3 100kg x 3 115kg x 3,3,3 Happy, hit 115kg for a grinder 3RM two weeks ago so was nice to hit it for three triples Incline pause bench 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 4 - PB but I wanted 5 100kg x 5 - PB played some loud Metallica and got in the zone haha DB bench press 42kg's x 10,8,7 Pec dec 3x10-12 Happy with today overall, felt very weak/drained especially towards the end but I guess that's to be expected training four days in a row. Looking forward to resting tomorrow then will have last events sesh at YST on Saturday.
Floobler		...	13-02-2016 @ 16:22
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	13/02/16 - Saturday Log press (1 clean per set) 65kg x 3 75kg x 3 85kg x 3 90kg x 3 95kg x 3 PB 100kg x 3 PB 85kg x 5 PB - took every rep from the floor Ecstatic, felt really strong today Yoke walk (30m runs, drop & turn & 15m) 135kg 195kg 245kg PB New I'd smash some heavier weight using a better yoke, 245kg was still pretty comfy Atlas stones 60kg x 3 75kg x 3 90kg x 2 90kg x 2 90kg x 2 110kg x a bunch of fails - think I could load this with some tacky, couldn't budge the bas***d off the ground :/ Some of the other lads were doing deadlifts so I thought I'd join them Deadlift 60kg x 3 100kg x 3 150kg x 3 180kg x 3 200kg x 3 PB 220kg x 1 PB - boom! 10kg PB, really happy considering everything I'd done beforehand Chin-ups Bodyweight x 8 BW +10kg x 8 BW +20kg x 6 PB Awesome session today, really built my confidence
Floobler		...	15-02-2016 @ 12:12
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 15.02.2016 @ 12:20 PM by Floobler 15/02/16 - Monday Lower back/core was still in bits from Saturday so decided to do some squat variations instead to lighten the load on the bar Pause squat (about a 2 count pause) 60kg x 5 80kg x 5 100kg x 3 120kg x 3 140kg x 3 155kg x 3 PB 165kg x 2 PB 165kg x 2 Front squat (haven't done these in several months) 100kg x 5 110kg x 5 120kg x 5 PB Lying leg curls 100lbs x 10 110lbs x 10 120lbs x 10,10,10 Calf press (on leg press machine) 100kg x 10 110kg x 10 120kg x 10 130kg x 10 140kg x 9 Another confidence building session today, hit some nice PBs and they were all comfy with at least 1 rep in the tank. Think I'll skip deadlifts for this week's back day and replace them with squats to get one last heavy squat workout in before comp a week on Saturday.
Floobler		...	16-02-2016 @ 20:09
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	16/02/16 - Tuesday Strict press Bar x a couple of sets 40kg x 5 55kg x 5 65kg x 5 72.5kg x 5 PB, was tough 60kg x 10 PB Warm up sets felt very heavy so just took a couple of cheap PBs, think my shoulders are still fatigued from Saturday's log pressing Seated DB press 22kg's x 8 30kg's x 6 34kg's x 5 PB 34kg's x 5 Haven't done any seated work with dumbbells in ages, used to doing them standing now. Finished off with some delt isolations Lateral raises 3x10-12 Rear delt flies 3x8-12 Facepulls 3x12 Dat shoulder pump
Floobler		...	17-02-2016 @ 11:55
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 17.02.2016 @ 12:00 PM by Floobler 17/02/16 - Wednesday Close grip pause bench 60kg x 7 80kg x 5 90kg x 5 100kg x 4 110kg x 3 PB 110kg x 2 110kg x 2 110kg x 2 DB skullcrushers 15kg's x 10 17.5kg's x 8 17.5kg's x 8 Rolling thunder 20kg 40kg 50kg 60kg 65kg - PB with right arm but failed with the left 65kg - once again failed with the left 70kg - PB, only attempted with right 40kg x 39 second hold with left arm Hammer curls 17.5kg's x 8 25kg's x 5 30kg's x 5 30kg's x 5 30kg's x 5 BB curls 40kg x 8 40kg x 8 45kg x 8 45kg x 8
dannyboy73		...	17-02-2016 @ 14:47
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	pb machine you are. good training fella
StrengthStudent		...	17-02-2016 @ 17:07
Member 5515, 286 posts SQ 200, BP 130, DL 210 540.0 kgs @ 87kgs UnEq	Post Edited: 17.02.2016 @ 17:43 PM by StrengthStudent ^ seconded, nice graft
Floobler		...	17-02-2016 @ 19:49
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Thanks haha, training is going very well atm. Seem to be hitting some sort of rep PB every session
Floobler		...	19-02-2016 @ 07:31
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	19/02/16 - Friday Said I was going to swap deads with squats today but I couldn't resist the urge to pull! Didn't want to do anything too heavy though so capped it at 180. Deadlift (very slight deficit again) 70kg x 6 100kg x 4 120kg x 2 140kg x 2 160kg x 2 180kg x 8 PB 165kg x 10 PB Rack pull from 19-20" ish 150kg x 6 190kg x 5 220kg x 8 Confident now that I'll be able to pull 300kg for reps from 21", these all felt very easy even after high rep pulls from the floor Chin-ups BW x 5 +10kg x 5 +20kg x 5 +25kg x 4 PB but wasn't very happy with this, wanted 5 T-bar rows 50kg x 5 70kg x 5 90kg x 5 105kg x 5 PB 105kg x 5 Grip is starting to become the limiting factor here Lat pulldown 150lbs x 10 175lbs x 8 175lbs x 8 Underhand lat pulldown 190lbs x 6 190lbs x 7
Floobler		...	20-02-2016 @ 16:26
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	20/02/16 Incline pause bench Bar for a couple of sets 50kg x 6 70kg x 4 90kg x 3 100kg x 3 110kg x 2 PB 105kg x 2 105kg x 2 105kg x 2 Pause bench 60kg x 5 80kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 7 - wanted 8 but this still ties a rep PB. Not bad considering everything I'd already done 110kg x 3 Weighted dips Bodyweight x 8 +20kg x 8 +40kg x 8 +50kg x 5 PB Incline db flies 20kg's x 10 20kg's x 10 20kg's x 10 Once again very pleased with today
Floobler		...	22-02-2016 @ 15:54
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	22/02/16 - Monday Plan today was to work up to an easy single on squats then do a bunch of speed work afterwards. Also wanted to get at least one run with farmers at competition weight or higher. Squat 60kg x 5,5 90kg x 3 120kg x 2 140kg x 1 150kg x 1 160kg x 1 170kg x 1 140kg x 2,2,2,2,2,2 Farmers walk (runs of 30m, drop & turn @ 15m) 57.5kg 77.5kg 92.5kg 105kg PB Happy with this, wasn't a max effort but partially tore a callous so left it there Glute ham raise BW + mini bands x 12,12 BW + red bands x 12 PB Calf raises 120kg x 12 130kg x 12 135kg x 12 Decent, going to do some light(ish) pressing tomorrow then pretty much going to rest up until Saturday

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