the strongest man at wilko's
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| dan302 |  | ... | 29-01-2016 @ 15:29 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 60k x 5 100k x 3 140k x 1 180k x 1 200k x 1 230k x 3 18" DEADLIFTS 220k x 1 245k x 3,3,3 DEFICIT (SPEED) 132.5k x 5,5,5 PULLDOWNS 65k x 10,10,10 CABLE ROWS 50k x 10,10,10 FACEPULLS 50k x 12,12,12 DUMBELL SHRUGS 35k x 12,12 | ||
| dan302 | | ... | 30-01-2016 @ 14:57 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 60k x 5 80k x 3 90k x 3 100k x 1 105k x 4,1 (meant to be 5.....forgot to breath) LOG OVERHEAD HOLDS 90k x 20s,20s,20s STRICT LOG 60k x 10,10,10 | ||
| dan302 | | ... | 01-02-2016 @ 21:56 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED SQUATS bar x 10 60k x 5 100k x 3 120k x 1 140k x 1 160k x 1 170k x 2,2,2,2,2 PAUSED SQUATS 165k x 3,3,3 LEG EXTENSIONS | ||
| dan302 | | ... | 03-02-2016 @ 01:22 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10,10 60k x 5 80k x 3 90k x 2 100k x 1 110k x 3 DUMBELL BENCH 35k x 10,10,10,7 30k x 10 TRICEPS FACEPULLS 50k x 12,12,12 | ||
| dan302 | | ... | 04-02-2016 @ 22:01 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 60k x 5 100k x 3 130k x 1 160k x 1 190k x 1 210k x 1 230k x 1 245k x 1 18" DEADLIFTS 220k x 5,5,5 FACEPULLS 50k x 12 55k x 12,12 | ||
| dan302 | | ... | 06-02-2016 @ 20:37 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 60k x 6 80k x 3 90k x 3 100k x 1 110k x 3 LOG OVERHEAD HOLDS 92.5k x 20s,20s,20s LOG STRICT 60k x 10,10,10 BARBELL STRICT PRESS 60k x 8,8 FRONT SQUATS 50k x 1 80k x 1 120k x 1 140k x 1 160k x 1 | ||
| dan302 | | ... | 08-02-2016 @ 15:20 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 70k x 5 110k x 3 140k x 1 160k x 1 180k x 1 200k x 1 PAUSED SQUATS 167.5k x 3,3,3 SQUATS 140k x 10,8,6 (just wanted 24 total reps at that weight) HAMSTRING CURLS 10,8 | ||
| dan302 | | ... | 12-02-2016 @ 21:20 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 5 80k x 3 90k x 3 100k x 1 110k x 1 had to cut the session short elbow tendinitis | ||
| dan302 | | ... | 12-02-2016 @ 21:22 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED DEADLIFTS 60k x 5 100k x 3 140k x 2 180k x 1 200k x 2,2,2,2,2 | ||
| dan302 | | ... | 12-02-2016 @ 21:24 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | CLOSE GRIP PULLDOWNS 30k x 5 60k x 5 80k x 10,8,6 CHEST SUPPORTED ROWS 20k x 5 30k x 5 40k x 8,8,8,8 WIDE GRIP PULLDOWNS 50k x 12,12 FACEPULLS 50k x 12 45k x 12,12 | ||
| dan302 | | ... | 14-02-2016 @ 05:06 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | LOG PRESS 60k x 6,6 80k x 3 90k x 3 100k x 1 112.5k x 3 LOG OVERHEAD HOLDS 100k x 20s,20s,20s SEATED DUMBELL PRESS 20k x 6 30k x 6 20k x 12,12 | ||
| dan302 | | ... | 16-02-2016 @ 08:06 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS Bar x 10 70k x 3 110k x 3 150k x 1 170k x 1 190k x 1 210k x 1 PAUSED SQUATS 170k x 3,3,3 SQUATS 145k x 8,8,8 HAMSTRING CURLS 12,12 | ||
| dan302 | | ... | 16-02-2016 @ 15:10 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED BENCH bar x 10,10 60k x 3 80k x 3 90k x 2,2,2,2,2 DUMBELL BENCH 30k x 10,10,10,10,13 CHEST SUPPORTED ROWS 40k x 10,10,10 FACEPULLS 10,10,10 | ||
| dan302 | | ... | 18-02-2016 @ 13:01 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFT 70k x 5,5 110k x 3 150k x 1 190k x 1 220k x 1 230k x 3 DEFICIT 150k x 5,5 HAMSTRING CURLS 8,8,8,12 CLOSE GRIP PULLDOWNS 70k x 10,10,10,10 | ||
| dan302 | | ... | 22-02-2016 @ 22:12 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 70k x 5 110k x 3 150k x 1 170k x 1 190k x 1 200k x 1 150k x 1 180k x 1 200k x 1 SQUATS 150k x 8,6,5,5 HACK SQUATS machine + 50k x 12,12 LEG EXTENSION 20 HAMSTRING CURLS 10,10,10 | ||
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