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MarkClegg | ... | 22-01-2016 @ 16:07 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | brocerslrd said:305 pull just dropped in like everybody pulls them when they feel like. T'was a grinder | ||
MarkClegg | ... | 22-01-2016 @ 16:11 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 21st of Thursday Squats 60kg x 5 100kg x 1 140kg x 1 180kg x 1 220kg x 1 240kg x 1 Fail 240kg x 1 245kg x 1 Push Press 140kg Assistance 22nd of Friday Plyometrics Log Bench Press 70kg x 5 120kg x 3 150kg x 3 170kg x 3 14" Deadlift 120kg x 1 180kg x 1 220kg x 1 260kg x 1 300kg x 1 330kg x 1 3 weeks completed ! | ||
rick89 | ... | 24-01-2016 @ 18:45 | |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | Good to see one of the great logs back on sudden Soon be back to stupid numbers | ||
MarkClegg | ... | 25-01-2016 @ 16:19 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 25.01.2016 @ 16:21 PM by MarkClegg rick89 said:Good to see one of the great logs back on sudden Soon be back to stupid numbers Cheers Rick 25th of Monday Plyometrics .. Mainly vertical Jumps Log Full Lift 70kg x 3 x 3 80kg x 1 90kg x 1 100kg x 1 110kg x 1 120kg x 1 125kg x 1 130kg x 1 Axle Push Press 40kg x 5 70kg x 1 90kg x 1 110kg x 1 120kg x 1 130kg x 1 135kg x 1 140kg x 1 One Arm Dumbell Clean & Strict Press 35kg x 1R, 1L 40kg x 1R, 1L 45kg x 1R, 1L 50kg x 1R, 1L 53kg x 1R, 1L Assistance | ||
MarkClegg | ... | 25-01-2016 @ 18:59 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | |||
MarkClegg | ... | 26-01-2016 @ 15:57 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Tuesday 26th Squats (HB, Sleeves & Belt) 220kg x 1 240kg x 1 250kg x 1 260kg x 1 220kg x 3 Deadlift (Conv + Straps) 260kg x 1 300kg x 1 310kg x 1 | ||
MarkClegg | ... | 28-01-2016 @ 08:28 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Wednesday Didn't have much time Strict log press upto 120kg Deficit deadlift 280kg | ||
MarkClegg | ... | 30-01-2016 @ 11:35 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thursday Squats (HB,sleeves,belt) 270kg x 1 Other stuff Friday Partial Deadlift - 15" 320kg x 2 Four weeks completed . Trained every weekday | ||
MarkClegg | ... | 01-02-2016 @ 17:06 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Monday Log full lift 135kg & 140kg | ||
MarkClegg | ... | 06-02-2016 @ 15:31 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 06.02.2016 @ 15:31 PM by MarkClegg Tuesday Light squats Wednesday Push press 150kg Strict 100kg 5 singles 90kg x 5 80kg x 8 Thursday Squat (high bar, sleeves, belt) 280kg 230kg x 5 Friday Deadlift 320kg Good week Plenty plyometrics etc and assistance work this week 5 full weeks trained every weekday this year so far | ||
Boar | ... | 06-02-2016 @ 15:33 | |
Walk your talk Member 5, 25555 posts Administrator | great start to the new year Cleggster !!! dare I risk jinxing your splendid training by asking if you have any comps on the horizon ?? love Boar xxx | ||
MarkClegg | ... | 06-02-2016 @ 15:43 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Boar said:great start to the new year Cleggster !!! dare I risk jinxing your splendid training by asking if you have any comps on the horizon ?? love Boar xxx Dunno mate ... Can't do powerlifting because my shoulder just won't have it . I don't even train it at all now . I got jack to put my name down as first reserve for the northern u105s because I would like to do it but It's my sons birthday that weekend so it's looking unlikely So in a word no not really yet But I'm sure if training gets me anywhere near 100% them I'm going to want a little comp My main objective at the min it to squat 300 again in an Olympic weightlifting style (no belt or wraps high bar) | ||
MarkClegg | ... | 06-02-2016 @ 15:58 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | |||
Boar | ... | 06-02-2016 @ 16:02 | |
Walk your talk Member 5, 25555 posts Administrator | fair doo's matey , training is looking good, 280 looked solid and when will Wilmot get too old for those f**king caps ? | ||
MarkClegg | ... | 06-02-2016 @ 16:40 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Superman Hat Superman Trainers Superman Hoody I find it hard to believe they even make this crap in adult sizes, the sort of stuff my 7 year old asks for Good old Wilmot | ||
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