Sparrow Legs Strongman Training
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| mickashurst |  | ... | 26-04-2009 @ 17:46 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good session mate. Deadlifts are certainly top of the list at the mo! | ||
| JC | | ... | 26-04-2009 @ 20:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session Saturday mate, power jerk technique looked the best id seen from you, very nice Get the suit on now, nice little peaking program and hopefully get a nice PB for JUne | ||
| Tony | | ... | 26-04-2009 @ 20:27 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | As JC says mate, get the suit on now. You want it tamed by the Englands. | ||
| Sparrow | | ... | 26-04-2009 @ 20:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | The suit is coming out on Thursday. Plan for Thursday: Deadlift Medley Tyre Stones Thanks for the kind words JC, hope it leads to some solid reps at 110kg come 8 weeks time! | ||
| Sparrow | | ... | 26-04-2009 @ 20:56 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sun 26/4 1 hour bike ride. | ||
| Tony | | ... | 26-04-2009 @ 20:56 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Looks like Thursdays going to be a blast. | ||
| JC | | ... | 27-04-2009 @ 10:42 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 27.04.2009 @ 10:43 AM by JC Sparrow said: Sun 26/4 1 hour bike ride. LOL, you got bikers arse yet, or whateva the hell its called LOL My plan for Thursday is: Deadlift Tyre 90KG stone to 70" x many (attempts?)  Safe Press | ||
| Cuddles | | ... | 27-04-2009 @ 14:25 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said: 90KG stone to 70" x many (attempts?) f**k me. Ive heard of double bodyweight lifts but double bodyheight? That would be impressive | ||
| Sparrow | | ... | 27-04-2009 @ 17:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tony - it certainly is. Are you down on Thursday? JC - no bikers arse yet. When/if I get it I'll let you rub some Vaseline on it for me  I'll be down an hour or so before you on Thursday though, will nail sunbed, maybe cardio and jumps first. Will have to work at a good pace when you get there though so we're not all night! | ||
| Tony | | ... | 27-04-2009 @ 17:46 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 27.04.2009 @ 17:47 PM by Tony Afraid not mate, work and all.I believe your borrowing Kevs van soon to collect some stones from jt? JC does Clegg have a 70" platform? | ||
| Boar | | ... | 27-04-2009 @ 17:51 |
 Walk your talk Member 5, 25558 posts Administrator | LOL, double bodyheight !!  are you investing in some new kit for the dungeon jonny ? | ||
| Sparrow | | ... | 27-04-2009 @ 19:12 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nevermind Tone, maybe next time! Not borrowing Kev's van but going down with him to collect a 180 and 200 stone. Jonny - see above! | ||
| JC | | ... | 27-04-2009 @ 20:30 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony said: Afraid not mate, work and all. I believe your borrowing Kevs van soon to collect some stones from jt? JC does Clegg have a 70" platform? No mate, its 58" I think, but a tyre/some boards should add the extra 12" hopefully | ||
| Sparrow | | ... | 27-04-2009 @ 20:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thought the first platform at England's was 57"? Mon 27/4 Front squats 20kg x 5 60kg x 4 90kg x 4 110kg x 4,4,4,4,4 Rack squats (pin #15) 120kg x 3 160kg x 3 200kg x 3 Wide grip chins (done inbetween sets of squats) BW x 8 +15kg x 8,8,8 Prone DB rows (done inbetween sets of squats) 45kg x 8,8,8,8 Incline rear delt raises 15kg x 20,20 Incline DB curls 15kg x 12,10 | ||
| Robbo | | ... | 27-04-2009 @ 20:47 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said: Thought the first platform at England's was 57"? Mon 27/4 Front squats 20kg x 5 60kg x 4 90kg x 4 110kg x 4,4,4,4,4 Rack squats (pin #15) 120kg x 3 160kg x 3 200kg x 3 Wide grip chins (done inbetween sets of squats) BW x 8 +15kg x 8,8,8 Prone DB rows (done inbetween sets of squats) 45kg x 8,8,8,8 Incline rear delt raises 15kg x 20,20 Incline DB curls 15kg x 12,10 Some high volume graft! | ||
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